Turmeric oil could be taken orally or applied externally.Turmeric essential oil affects the body in two major ways. One, when applied to the skin, it penetrates through the follicles and sweat glands and is then absorbed into the body’s fluids.
Once inside the body, it has many valuable effects including:
- Inciting the immune system
- Speeding up the toxin elimination
- Supporting new cell growth
- Invigorating digestion
- Stimulating blood circulation
- Promoting the body’s natural healing processes.
Turmeric Oil also enters the body through inhalation which makes it useful in baths, vaporizers and candles. Below is the list of few wide ranges of uses of turmeric essential oil.
Turmeric is known for its medicinal properties work magically on skin and body ailments. There are diverse ways one can use turmeric, using turmeric essential oil (obtained from turmeric root) is one of them.
Health Benefits Of Turmeric Essential Oil
Here are a few health benefits which we have gathered for you to know how to use turmeric essential oil effectively.
1. Turmeric Oil For Arthritis And Joint Problems
Due to its analgesic effects, Turmeric oil controls the extent of inflammation as well as provides pain relief including muscle pain. It has been proven to be helpful for arthritis and also joint care.
A recent study out of Japan, suggests that regular use of turmeric oil could be a powerful strategy to prevent the inception of rheumatoid arthritis.
Zingiberene, as well as 6-gingerol, are prime constituents contained in turmeric oil that aid the digestive system and additionally, it stops the formation of gas in the gastrointestinal tract.The German Commission has supposedly permitted the use of Turmeric in curing digestive disorders.
It not only stimulates the mucous element in the gastric juices but also helps in curing irritable bowel syndrome, ulcers, constipation, and other chronic digestive disorders.Turmeric essential oil improves digestion and gets rid of the toxins that are piled up in the gastrointestinal tract.
3. Benefits To Liver
To support liver and keep it healthy, Ar-turmerone, a substance contained in turmeric oil plays a crucial role.
Turmeric, as well as turmeric oil, is now believed to have got anti-cancer qualities. “Turmeric oil can fight against the free radicals in the body and act as an excellent antioxidant, antinociceptive and anti-inflammatory agents,” a research in 2011 states.
Moreover, Turmeric Oil boosts the level of Glutathione-S-transferase (GST). It enhances carcinogen detoxification in the human body and efficiently serves as an ideal cancer-precluding force.
Turmeric is shown to lower blood glucose levels and reverses insulin resistance. Turmeric acts as an anti-diabetic and antioxidant in diabetes (particularly type 1 diabetes).
It improves metabolic performance. Also, decreases the risk of plaque accumulation in the arteries of type 2 diabetes patients.Fenugreek Essential Oil is also helpful for diabetic patients and it is also an anti-cancer oil.
6. Aroma Therapy Centres
Want a nice massage? You know what is used mostly as the massage oil in aromatherapy centres? Yes, you guessed it right, the answer is Turmeric Oil.
It provides the treatment to physical stress along with resolving all your problems related to your nervous system. The oil is very functional in decreasing any kinds of bacterial infection.It operates as a great medication to relieve from stress, exhaustion and angst.
7. Healing Quality
All of us very well know Turmeric Oil is used worldwide. It has exceptional germ killing and healing virtues. This is why, you can use it to heal the internal as well as external inflammations.
8. Skin Irritation
Turmeric oil is used on the skin for acne, ringworm, bruising, leech bites, eye infections, provocative skin disorders, tenderness within the mouth, and infected wounds.
This is because turmeric oil is anti-allergic, antibacterial, anti-microbial, antifungal, antiparasitic, antiviral, anti-worm as well as anti-venom.By mixing Turmeric oil and jojoba, we can control eczema and eliminate spots.Almond oil can also do wonders in treating skin disorders.
9. Alzheimer’s Disease
Turmeric avoids and breaks the progression of Alzheimer’s disease by reducing amyloid plaque accumulation in the brain. Chinese medications mostly include Turmeric Oil as a treatment for depression.
10. Menstrual Cycles
All through the menstruation cycle in ladies, Turmeric Oil will help in eliminating the stagnant blood.Moreover, it is excellent in purifying, encouraging and building more blood for blood disorders. It is strongly recommended to be used after childbirth.
11. Heart Attacks
Turmeric oil also reduces the possibility of heart attack. It prevents the platelets from sticking with each other. Additionally, it also protects us from cholesterol and toxins.
Suffering from Asthma? Then, take turmeric oil with warm water. It is considered as a proficient solution against the asthma attacks.
13.Turmeric Oil For Skin And Haircare
Acne, blackheads, and scars, the major problems faced by almost everyone. The simple solution to reduce them is by gently massaging Turmeric Oil onto your skin to make your skin smooth and shiny.
Want to have a healthy skin complexion?Then, do regular body massage which will aid in removing all the skin imperfections. Not only that, but you can also add few drops of turmeric oil to your bath water.
For hair, Turmeric oil assists in preventing hair loss, precisely male pattern baldness due to its blend of anti-oxidation and anti-inflammatory qualities.
Due to its loaded anti-inflammatory properties, the turmeric oil massage gives relief from joint pains, muscle pains, cramps and arthritis.
The key component in turmeric oils extracted from turmeric roots, 60-65% alpha-curcumin (a Sesquiterpene hydrocarbon), is the reason for turmeric oil’s anti-inflammatory qualities which aid in providing relief.
15. Turmeric Oil For Allergies
Suffering from mosquito bites or allergies? Then just apply Turmeric Oil to the affected areas to treat them. The varied range of antiseptic properties of Turmeric Oil will help in healing those wounds.There are various Essential oil for Allergies that can also help you in dealing with different allergic reaction.
16. Medicinal Usage
It’s a well-known fact that Turmeric oil is utilised as a spice in the food industry. But did you know that it’s also utilised in pharma industry where it is used to create anti-inflammatory, pain relieving, anti-microbial, anti-fungal, antiseptic (and much more) drugs / ointments?
17. Turmeric Oil For Common Cold
All of us know that steaming when suffering from cold gives us relief. You know what will give faster results?Just add a few drops of turmeric oil to it and get rid of common cold even faster than you expected.
18. Used In Cooking
The Turmeric Oil is traditionally used in cooking purposes for making your food more delicious and healthy, of course. Now, this is something which we already know and have been using for ages.
Homemade Turmeric Essential Oil
- 2 cups of pure coconut oil
- Turmeric roots
- Rub turmeric roots on a rough stone with drops of water which form at least two spoons of smooth turmeric paste
- Add the turmeric paste to a pan which consists of coconut oil heated in a low Then heat for a minute by continuous churning and switch off the flame. Now, allow cooling and be cautious not to burn turmeric while heating.
- Once the oil attains room temperature, transfer it to a clean bottle and ensure that moisture contact is avoided.
- Your aromatic homemade turmeric essential oil is finished and ready to use.
Possible Side Effects Of Turmeric Oil
Below-mentioned side effects are just the ‘possible side effects.’ Turmeric Oil isn’t harmful unless and until you take incorrect doses of it or in some rare cases where your medical condition doesn’t support the turmeric properties.
Turmeric does not cause major side effects; however, some people can experience the following problems.
1. Blood Pressure
High dosage of turmeric can decrease blood pressure in some occasions. Hence, it could react with medication taken for high blood pressure. People on hypertension medication must consult their doctors when using turmeric.
2. Stomach Problems
Turmeric taken in bulk quantities, for an extensive period can cause nausea, upset stomach, diarrhoea and sweating in some people. The average daily dosage that can be safely endured by adults is more than 30-90 drops.
3. Kidney Stones
Recent studies have proclaimed that turmeric can alter oxalate metabolism. Oxalate forms kidney stones. Hence, anyone who is prone to kidney stones must be cautious when taking turmeric supplements.
Studies conducted on animals have found that in some cases turmeric could result in excessive bleeding in those who are susceptible. Therefore, haemophiliacs must be exercise caution and consult their doctor when taking turmeric.
While turmeric presents many benefits to cancer patients, few turmeric supplements can also affect the effectiveness of certain cancer drugs, radiation and chemotherapy treatment.
Hence, all cancer patients must inform their doctor about any turmeric supplements they take.
Special Precautions & Warnings
1. Bleeding Problems
Taking Turmeric might slow blood clotting. This might augment the risk of bruising and bleeding in people with bleeding disorders.
2. Pregnancy And Breastfeeding
During pregnancy and while breastfeeding, turmeric is likely safe when taken by mouth in amounts commonly found in food. However, it might support a menstrual period or stimulate the uterus, putting the pregnancy at risk.
Do not take medicinal amounts of turmeric if you are pregnant. Also, there is no sufficient information on the side effects of turmeric on breastfeeding women but as a rule, since pregnant women are advised to avoid turmeric, the same holds good for those who are nursing too.
3. Gallbladder Problems
Turmeric can worsen the gallbladder problems. Do not use turmeric if you have gallstones or a bile duct obstruction.
4. Blood Thinner And Medications
Unnecessary usage of turmeric can act as a blood thinner. Hence, anyone scheduled for surgery is advised to avoid all forms of turmeric two weeks before this, for turmeric can slow the process of blood clotting. Excess bleeding can also occur during surgery.
5. Hormone-Sensitive Condition Such As Breast Cancer, Uterine Cancer, Ovarian Cancer, Endometriosis, Or Uterine Fibroids
Curcumin, as already discusses, might act like the hormone estrogen. In theory, turmeric might make hormone-sensitive conditions worse. However, some research shows that turmeric decreases the effects of estrogen in some hormone-sensitive cancer cells.
Therefore, turmeric might have valuable effects on hormone-sensitive conditions. Until more information is known, use carefully if you have a condition that might be made worse by disclosure to hormones.
Turmeric might slow blood clotting and might also cause extra bleeding during and after surgery. Stop using turmeric at least two weeks before a scheduled surgery.
Turmeric might reduce testosterone levels and decrease sperm movement when taken by mouth by men who might result in the reduction in fertility. Turmeric should be used vigilantly by people trying to have a baby.
8. A Stomach Disorder Called Gastroesophageal Reflux Disease (GERD)
Turmeric can cause stomach upset in some people who might cause stomach problems such as GERD. Do not take turmeric if it worsens symptoms of GERD.
9. Iron Deficiency
Taking high amounts of turmeric might avoid the absorption of iron. Turmeric should be used with care in people with iron deficiency.
10. Skin Irritation
Just in case you plan to use turmeric oil on the skin, do a patch test first and figure out if there are any reactions.
Turmeric oil makes the skin more responsive to UV light, thus, use in small concentrations (less than 1%) if you plan to go out in the sun within 48 hrs of application.
Interaction With Medications
Turmeric might slow blood clotting. Below is the list of some medications that slow blood clotting:
- Antacids, which may interact with turmeric
Interaction With Herbs
Interaction of Turmeric Oil with herbs such as clove, angelica, garlic, Dan she, ginger, Panax ginseng, ginkgo, willow, garlic and red clover, etc. can increase the risk of bleeding and bruising.
Overall, Turmeric Oil has amazing benefits, provided, used properly with utter care. So, ensure that you keep in mind all the above-mentioned precautions before you start using turmeric oil. Because we know there are two sides of the coin for everything, it is the same with Turmeric Oil.
Anything in excess can be dangerous, and as this is a very highly concentrated form, it can cause problems. It is advised not to take more than five drops of turmeric oil orally and has the best results when taken with water or tea or honey.
This yellow, magical oil can do wonders to your skin along with being your best companion in your journey to enjoy a healthy lifestyle.