Have you ever enjoyed sugarcane juice? Isn’t it very soothing and delicious? Sugarcane juice is so refreshing and a relief in summers.You may drink it for its taste.However, you may not know its many benefits. Yes, you heard it right. A drink that is delicious and nutritional.
It is rich in nutrients, vitamins, and minerals. Additionally, it contains antioxidants, anti-inflammatories and anti-allergic components. India is the leading producers of sugarcane worldwide. It is available at a very low price and is affordable.
Sugarcane juice contains enzymes and flavonoids. These components help regulate various metabolic activities. It acts as a natural energy booster for your body. Now, let us discuss these benefits in detail.
A brief About Sugarcane
Scientific name- Saccharumofficinarum
Origin- Papua New Guinea
Sugarcane belongs to a grass family. It can be grown anywhere and is available at cheap prices. It has been the part of crop production worldwide. You can eat pieces of sugarcane or drink its juice. For taste, you can add ginger, black salt, or mint.
Some Facts About Sugarcane
- Sugarcane does not contain fats. It has 30 grams of natural sugar. Therefore, you don’t need to add extra sugar. It is itself sweet in taste.
- It is a grass plant and has 36 varieties.
- In 1493, Christopher Columbus took it to the Carribean. He planted it there and like this, the cultivation spread worldwide.
- A mature sugarcane plant can grow up to 30 feet. Typically, a sugarcane plant takes 9-24 months to mature. It also depends on climate.
- Sugar extracted from sugarcane contains 15 calories in total.
- Sugarcane juice contains many varieties of glucose. Hence, sugarcane is sweet to taste.
- An 8-ounce serving of natural sugarcane juice carries 180 calories. The number of calories is quite low.
- Sugarcane juice without additives contains 13 g of fibres.
Nutritional Profile Of Sugarcane Juice
Nutrients and their amount
A. Basic compounds
- Total Calories-111.43
- Total Carbohydrates-27.40g
- Pantothenic acid-0.09mg
Health Benefits Of Sugarcane Juice
1. Skin Care
Sugarcane juice is great for your skin. It can help rejuvenate the tissues of your skin. Alpha hydroxy acids in sugarcane are good for skin. The most effective among them is glycolic acid. Sugarcane is one of the natural sources of glycolic acids. They help fight acne, blemishes and ageing. The benefits of sugarcane juice for skin are penned down.
A. Cures Acne
Regular application of sugarcane juice on the skin can treat acne. Forget all the conventional treatments or cosmetic products. Here is the effective and natural remedy to fight acne. Sugarcane juice soothes the skin. It also brightens and repairs the skin. Sugarcane juice is high in alpha hydroxyl acids (AHAs). It increases the effective cell metabolism. Acne is the result of blocked skin pores. It helps exfoliate the skin by removing these pores. It may also prevent the accumulation of dead cells. Here is the method to prepare sugarcane juice mask.
Things You Need
- 1 ½ tablespoon Sugarcane juice
- ½ tablespoon Fuller’s earth (Multani mitti)
- Add Multanimitti to sugarcane juice. It should have a thick consistency.
- Apply this mixture to your face and neck too.
- Leave it for at least 20 minutes.
- Use a wet cloth to pat dry your face.
Repeat this remedy for at least once a week.
B. Prevents Premature Ageing
Are you irritated with those untimely wrinkles? Who wants to look older than their age? No, one! You can prevent premature ageing with sugarcane juice. Sugarcane juice is rich in flavonoids and phenolic compounds. These compounds aid in moisturising skin. It gives you a glowing and beautiful skin.
2. Increases Energy
Sugarcane juice is one the best sources of instant energy. It is beneficial for dehydration problems. It instantly quenches your thirst. Sugarcane juice may enhance your mood. This happens instantly taking no time. Therefore, it is a good source of instant energy. It will leave you refreshed and charged. Your body can easily absorb the simple sugars of sugarcane juice. These sugars help replenish the reduced sugar levels in your body. Instead of artificial drinks, consider having sugarcane juice.
3. Lowers Cholesterol Levels
Sugarcane juice can also lower bad cholesterol levels. It might reduce LDL and triglycerides. Otherwise, high cholesterol can lead to many complications. Thus, it protects your heart from many diseases.
4. Maintains Blood Pressure
Sugarcane juice supplies you with potassium. It effectively lowers tension in your blood vessels. Your arteries get relaxed that reduces the blood pressure. It thus reduces the risk of atherosclerosis, heart attacks and stroke. Normal blood pressure could prevent you from many heart problems.
5. Relieves Stress
Sugarcane juice contains amino acids such as tryptophan. Tryptophan is the precursor of serotonin (the happiness hormone). Tryptophan-rich foods have shown to lower stress levels. It is because serotonin gets synthesized when you intake tryptophan. Serotonin helps relieve anxiety and relaxes your mind. Sugarcane is also a source of tryptophan. Thus, it helps balance hormonal levels and manage stress. It has also shown to induce a good sleep to insomniacs.
6. Ensures Safe Pregnancy
Sugarcane juice is great to ensure a safe pregnancy. It has been found to be healthy for a pregnant woman. It stimulates quicker conceptions. It is because sugarcane is rich in iron. It also contains folic acid in minimal amounts. Folic acid is known to protect from neural birth defects such as Spina bifida.
Additionally, it helps minimize ovulating problems in women. Therefore, it increases the chances of conception. It can also reduce symptoms of morning sickness. Also, itmay eliminate common problems of pregnancy such as constipation. However, don’t forget to speak with your doctor before its consumption.
7. Prevents Tooth Decay And Bad Breath
Bad breath can be a reason of social embarrassment. The major cause of bad breath is tooth decay. Add sugarcane juice to your diet if you have tooth decay. Sugarcane is high in minerals such as calcium and phosphorous. Both of the minerals help build your teeth enamel. They make your teeth stronger. The nutrients aid in preventing decay. True that bad breath can be due to nutrient deficiency. But, sugarcane juice helps restore the nutrients.
8. Strengthens Your Bones
People who eat sugarcane stick are away from tooth problems. Also, sugarcane has shown tostrengthen your bones. It is a potent source of calcium. Calcium helps build your skeletal strength. It makes your bone and teeth stronger. Calcium also increases bone density and makes them less fragile. That is why; sugarcane is good for a growing child. It can also lower the risk of osteoporosis.
9. Treats Febrile Disorders
Sugarcane juice is one of the best ways to cure febrile disorders. The instances of this disorder are common in growing children. Febrile disorders lead to fevers with very high temperatures. Children suffering from febrile disorders have a protein deficiency. But sugarcane juice can restore the protein intake. Thus, it is extremely beneficial in curing the febrile disorder.
10. Protects Liver
Sugarcane juice is also excellent for protecting the liver. It enhances the functioning of the liver. Jaundice is the result of poor liver functioning. Jaundice can cause yellow pigmentation of your skin. it is because of the increased levels of bilirubin. To bring bilirubin back to normal levels is a difficult process. It needs a lot of medicines and home remedies. Clogged bile ducts also contribute to symptoms of jaundice.
However, sugarcane helps maintain the glucose levels in your body. It also ensures a quick recovery. Also, it is alkaline in nature. Thus, it helps maintain the electrolyte balance and prevents the liver from overworking.
Things You Need
- 1 glass fresh sugarcane juice
- 2-3 drops of lemon juice
Squeeze a lemon into sugarcane juice. Ensure that you are only squeezing 2-3 drops of it.
Drink it two times a day daily.
11. Improves Digestion
People with digestive stress should consider sugarcane juice. Potassium in sugarcane promotes balance the pH levels of your gut. It also stimulates the secretion of digestive juices. Additionally, the fibres may stimulate peristaltic movement. Thus, it ensures better digestion process.
12. Fights Cancer
Sugarcane juice can also fight deadly diseases such as cancer. It is especially beneficial for breast and prostate cancer. The flavonoids inhibit the growth of cancer cells. It thus prevents the spread of a tumor to other body parts. Sugarcane juice is alkaline in nature. The alkaline environment does not allow cancerous cells to survive. Thus, it kills the cells causing cancer. That is why; it is effective in fighting cancer. However, consult your doctor before its consumption.
13. Aids Diabetic Patients
People with diabetes can also consume sugarcane juice. However, it should be in moderate amounts. Sucrose has a low glycemic index. That is why it is better than artificial drinks. Sucrose is slowly absorbed by your body. It prevents the sugar rush linked to high glycemic drinks. Sugarcane juice can help regulate your blood sugar levels. However, diabetic patients must speak to their doctor before having it.
14. Cures A Sore Throat
You can consume sugarcane juice to get relief from itching in the throat. It helps soothe your throat. You can even add lime or black salt to it. Sugarcane juice is high in vitamin C that makes it so worthy. Vitamin C is great for treating sore throat. It is also high in antioxidants. Antioxidants eradicate any bacterial or viral infections.
15. Wound Healing
The benefits of sugarcane juice are not restricted. Instead, it is beneficial in many aspects. Sugarcane juice helps speed up the recovery of wounds. Sucrose helps lessen the time needed for wound healing. You can consume sugarcane juice or just apply it over the wound.
16. Strengthens Body Organs
Regular consumption of sugarcane juice strengthens organ system. It improves the functioning of organs and their coordination. Sugarcane is loaded with essential sugars. Thus, it helps in strengthening reproductive and sensory organs.
17. Prevents DNA Damage
Sugarcane juice can prevent damage to DNA. It may protect your DNA from radiations. In turn, it protects your brain. It has antioxidant properties. Thus, it prevents the oxidative degeneration of cellular fats and lipids. Ultimately, it handles the damage caused to DNA.
18. Promotes Weight Loss
You may be wondering how. True that sugarcane juice is sweet in taste. It is often said that sweet stuff makes you gain weight.
However, sugarcane can come with an exception. Too much bad cholesterol causes weight gain. However, sugarcane juice helps reduce bad cholesterol levels. It can help you shed off some extra pounds. It is also rich in soluble fibres that bind to fats. This prevents the accumulation of fats in your tissues.
Meanwhile, you also feel full and crave less for sweets. It restricts you from overeating or eating sugar. Thus, drink one glass of sugarcane juice for weight loss.
19. Cleansing Agent
Sugarcane juice acts as a cleansing agent for your body. It flushes out harmful toxins from your system. It also enhances your metabolism. It naturally detoxifies your body which is great for weight loss.
20. Treats UTI
Sugarcane juice is wonderful to maintain kidney health. It helps prevent your kidneys from Urinary Tract Infections.
Drink a glass of sugarcane juice twice a day. You can add lemon or coconut water to your juice. Sugarcane juice alsorestores the protein levels in your body. Additionally, it prevents kidney stones, STDs and prostatitis. It also relieves the burning sensation linked to these disorders.
21. Promotes Nail Growth
Are you worried about your brittle bails? Do you also want to have strong and healthy nails? Then, sugarcane juice is what you can try. All those chemicals present in nail paints make them vulnerable. Also, deficiency of nutrients results in lifeless nails. Sugarcane juice is rich in nutrients. It will combat this problem by nourishing your nails. Drink sugarcane juice to have beautiful and healthy nails.
22. Increases Muscle Strength
Sugarcane juice has been found to increase muscle power. It supplies the body with glucose. You should drink it two times a day. It will increase your muscle strength. That justifies why many people are now replacing sports drink with such drinks.
23. Relieves Fever
You may be surprised, but it is true. It has been found that sugarcane relieves fever. During fever, you may feel weakness and fatigue. Sugarcane juice increases your energy and protein levels. Thus, it is good for people having a fever.
24. Aids In Acidity
Sugarcane is alkaline in nature as mentioned above. Therefore, it reduces the acidity of the stomach. It has shown to reduce burning sensation in the intestine. Additionally, it is effective in maintaining acid-base balance in your body.
25. Boosts Immunity
Sugarcane juice is rich in antioxidants. It thus helps strengthen your immune system. The immune system fights against several liver infections. Not only this, but immune system also fights against any foreign particle. It also neutralizes the bilirubin levels in your body.
26. Prevents From Anemia
Sugarcane juice is beneficial to treat Anemia. It provides iron to your body. Thus, it combats the iron loss that may result in Anemia. It enhances the Hb level in your body. Therefore, if you have Anemia, consider taking sugarcane juice.
27. Treats Various Disorders
Sugarcane juice also helps treat many diseases. Here are such diseases:
- Dysuria (burning sensation while passing urine)
- STD (Sexually transmitted disease)
- Enlarged prostate
Homemade Sugarcane Juice Recipe
Things You Need
- 1 Sugarcane stick
- 1 tablespoon chopped ginger
- Lemon juice to taste
- Black salt to taste
- Peel the skin of sugarcane. Chop it into small pieces.
- Blend all the ingredients in a blender till the mixture is smooth.
- To juice out the puree, use your hands. Strain it into a glass and keep in the refrigerator for few hours.
Enjoy it chilled.
Sugarcane And Ginger Slush
Things You Need
- 1 cup sugarcane juice
- 2 tablespoon chopped ginger
- 1 tablespoon brown sugarcane
- ½ teaspoon black salt
- Mix the ingredients and keep them in the refrigerator. Freeze the mixture for about 12 hours.
- Blend them to make slush.
Enjoy your slush!
Side Effects Of Sugarcane Juice
Some side effects of sugarcane juice include:
- A headache
- Stomach disturbance
- A worsening of bleeding disorders
These side effects occur when you consume sugarcane juice in excess. Don’t forget one glass of juice is enough for its benefits.
It is true that sugarcane juice does not have side effects. No major risk factors have been reported yet of sugarcane juice. But it can lead to some problems. It all depends on the preparation and conditions in which it is made.
Here are a few things you need to keep in mind:
- People usually prefer drinking sugarcane juice at a roadside stall. No matter how delicious it may taste, but it can be harmful. The reason can be the unhygienic conditions in which it is prepared. It can lead to Chagas disease or diarrhoea. It is because sugarcane is best breeding ground for pathogens.
- Don’t drink Sugarcane juice if it has been outside the refrigerator for more than 15 minutes. It is because it gets oxidized within 15 minutes. It may have adverse effects on your gut and intestine.
- Ensure that the stalls of sugarcane juice use less oil on machines. Too much oil can cause harm to your body.
- Don’t take more than 2 glasses of sugarcane juice daily. Even 2 glasses are more than sufficient. Patients with jaundice can take 2 glasses otherwise one glass is fine. Remember, an excess of everything is bad.
1. Does Sugarcane Juice Increase Weight?
It will not increase weight if consumed in moderation. Sugarcane juice has 30 g of sugar but no fats. It is a fibrous plant having 13 g fibre per serving. It supplies you with 52% of daily dietary allowance of fibre. It helps in weight loss. A glass of sugarcane juice curbs your cravings for sugar. It ultimately aids in weight loss. But yes, don’t take it in excess.
2. Is Sugarcane Juice Bad For You?
Sugarcane juice has a number of health benefits. It is not bad for you if you take it in moderation. You should be aware of the precautions discussed above. One glass of sugarcane juice on a daily basis does no harm. Instead, it is beneficial for your health.
However, if you have any medical condition, speak to your doctor first. But you can consult medical help even if you are free from diseases. It is just the safe side. However, if it still causes any side effects, stop consuming it.
3. Is It Ok To Have Sugarcane Juice After A Workout?
It is ok to replace any energy drink with sugarcane juice. Sugarcane provides instant energy same as the sports drink. It is said that it is better than coffee or other energy drinks. Sugarcane juice also hydrates your body after a workout. Thus, you can actually rely on sugarcane juice post workout.
4. Is Sugarcane Juice Good For The Body?
Sugarcane juice isn’t only delicious but a healthy drink. You should definitely consider it adding to your diet.
5. Is Sugarcane Juice Good For The Diabetic Patient?
Yes, as mentioned above it has a low glycemic index. It keeps your blood sugar levels in check. Thus, diabetic patients might get benefits from this drink.
6. Is Sugarcane Juice Cooling?
It is a common drink in summers. People usually drink it to feel cool and relaxed. Sugarcane juice has a cooling effect on your body. It will leave you refreshed. You must give it a try to know the effects.
7. Is Sugarcane Juice Good For The Cold?
Your body experiences dehydration during a common cold. Sugarcane juice easily regains this loss. It keeps your body hydrated. Also, it provides an energy boost that is essential for recovery.
Sugarcane juice is a natural alternative to artificial drinks. It is similar to drinks like smoothie or lassi. You are now aware of its nutritional profile. Sugarcane juice is beneficial to treat cold, jaundice and inflammation. People usually prefer buying it from street vendors. It can lead to some problems or side effects. You should consider making it at home. It would be hygienic and healthy. Enjoy your healthy drink!