There are many health benefits of soursop which include prevention of cancer, manage blood sugar level, boost immunity, aids in weight loss, regulated blood circulations, relieves stress and many more.
Soursop fruit is also known as Gravilo and off late it is gaining much attention due to its cancer-fighting properties. The most beneficial way to have soursop it is in the tea form.
To know in detail about the health benefits of soursop tea and its recipe read the below article.
Health Benefits Of Soursop Tea
Out of numerous health fortifying properties, we have explained in detail few of the prime health benefits of soursop tea.
1. Soursop Tea Can Prevent Cancer
The soursop leaves can inhibit cancer cells and have properties to heal quickly without any prior side-effects.
Researches say that soursop tea is 10000 times stronger than chemotherapy in killing the cancer cells. You can use it to treat prostate cancer, breast cancer, and lung cancer.
2. Treatment Of Back Pain
Back Pain is common and is experienced mostly by people who have desk jobs. If you use medical drugs or painkillers to get rid of this pain, you should immediately stop as they can be harmful in the longer run.
Instead, to get rid of this pain soursop tea benefits a lot. Drinking the soursop tea regularly can help you get rid of this pain. However, you will get the health benefits of soursop tea after weeks of regular use.
3. Can Manage Your Blood Sugar Levels
If your blood sugar levels fluctuate and you suffer from diabetes, soursop tea can be an absolute remedy for you. There are many vital nutrients in soursop that can manage your blood sugar levels and keep them in the normal range.
In America, the diabetic benefits of soursop tea are widely known. A lot of people drink it on a daily basis to manage their glucose levels.
4. Soursop Tea Can Treat Gout
Gout happens when the kidneys are unable to remove the purine(amino acids) from the bloodstream and as a result, it gets accumulated in the joints causing sharp pain. The soursop leaves are beneficial to remove this uric acid content from the bloodstream effectively.
In the medical industry the extracts if soursop is widely used to treat gout. So, we would recommend you to make fresh soursop tea to relieve your joint instead of getting the packed ones from the market.
5. Can Strengthen The Immune System
If you are someone who suffers from health issues every now and then, the main reason behind it can be a weak immune system. A weak immune system is unable to fight with the foreign invaders and in turn, make you ill.
To avoid this, you can have soursop tea. Daily drinking it will increase the levels of immune cells in your body, strengthen your immune system and thus keep diseases at bay.
6. Can Treat Boils And Skin Ulcers
Ulcers and boils give immense pain, itching, and are at higher risk of infection. They can occur anywhere in your body because of body heat.
Soursop tea application can be useful for treating them quickly. For this you have to prepare soursop tea, dip a cloth in it and next keep the affected cloth on the affected area for good 15 minutes.
7. Soursop Tea For Weight Loss
You can use soursop tea to maintain your weight. It has properties to enhance your slowed metabolic rate. In addition to this, the tea also has Vitamin B to boosts the natural energy and increase the amount of fat burned during the day.
A cup of soursop tea before bed can melt down the fat from your body easily and thus aid in your weight loss journey.
8. Boosts Gastrointestinal Health
The leaves of soursop are a diuretic. They are capable of cleaning the gastrointestinal tract by removing the excess amount of salt, toxins, and other harmful substances from the body.
Soursop tea is widely used for ages to treat dysentery. Moreover, they also have anti-inflammatory properties to kill the gut parasites and issues relating to the intestine.
So, if you are someone who suffers from gastro issues you can enjoy the benefits of soursop tea for better digestion.
9. Relieves Stress
From ages, people are using soursop tea to reduce their stress and anxiety. The tea has laxative effects that work to eliminate the stress hormones from your body.
In addition to this, the anti-inflammatory properties of the soursop leave further work to alleviate stress. In various part of the world, soursop is used to relieve stress and provide a good sleep.
10. Good For Respiratory Issues
The soursop leaves and fruit have properties that can help you get relief from respiratory issues like asthma, cold, or a cough. The leaves work by relieving the congestion, clearing the airways, and soothing any irritation in your throat or lungs.
Researchers suggest soursop tea works like an expectorant to clear the mucus and phlegm. It has properties to kill the bacteria and viruses that build the pathogen and mucus.
If you take a decoction of soursop tea daily it can fasten up the recovery process and provide optimum relief from respiratory issues.
11. Soursop Tea Can Protect Heart
Soursop leaves is a powerful supplement that you can take to protect the health of your heart. The leaves have antioxidants, anti-inflammatory properties, and other properties that regulate the blood circulation of the body.
This all together helps to maintain your heart health and keep cardiovascular issues at bay.
12. Soursop Tea Regulates Bowel Movement
A cup of soursop te before bed can help you regulate your bowel movement. If you suffer from constipation or find it difficult to pass bowel you can give this a try.
Recurring constipation can cause hemorrhoids and bleeding. So, its always better to avoid it and take things that can regulate your bowel movement.
Does Soursop Tea Contain Caffeine?
No, soursop tea does not contain caffeine. This is actually not a tea but a decoction prepared using the soursop tea leaves.
It is not at all a tea as it is not made from the leaves of Camellia Sinensis plant. It is made by brewing the soursop leave and thus is completely caffeine free.
How To Make Soursop Tea (Soursop Tea Recipe)
- Few leaves dried or fresh whichever is available (10 leaves)
- 5 cups of filter water
- 1 teaspoon of honey (optional)
- In a pan fill the 5 cups of water and add the leaves to it.
- Reduce the flame and simmer it for good 15 minutes.
- Stir occasionally.
- Close the flame and cover it. Let it steep for another 10 minutes.
- Open and strain it in a glass.
- Add honey to it if you wish too for taste.
This is a very simple soursop tea recipe, but there are many other ways to make it. You can add any other spice like cardamom powder, black pepper powder, or cinnamon powder to enhance the health benefits of the soursop tea.
Common Side-Effects Of Soursop Tea
Soursop tea is side-effect free. You can ingest it easily just like another tea. However, the effects of soursop tea can vary from person to person.
A few people suffer from few symptoms when they initially start drinking soursop tea. The symptoms are mild and go off automatically in a few days.
However, it is always good to consult your doctor if you are thinking the enjoy the health benefits of soursop tea daily.
Moreover, if you are pregnant or on some daily medications always ask your doctor before using it. Be very careful if you are going to use soursop tea for cancer, always consult the doctor about its dosage and use before taking it for killing cancer cells.
Never, use the soursop tea as a substitute to treat any underlying conditions. You can use it as a supplement only to keep yourself healthy and away from the mild to chronic health issues.
It is always good and recommended to take natural health fortifying things as they are side-effect free. Same is soursop tea. It is one of the holistic treatment for a variety of health conditions.
Off late, it is very popular and is widely used to cure cancer symptoms. It is because it kills the cancer cell provide relief and that too without any major side effects, unlike other cancer treatment methods.