Overcoming an addiction can be a challenge by itself. Yet, there are several different approaches to therapy that someone recovering from it can choose from. We will discuss in detail about holistic recovery and therapy.
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This guide will dig deeper into how you can take advantage of holistic recovery and therapy. Let’s dive right in for more details.
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What is holistic therapy?
Holistic therapy is defined as an alternative approach to traditional medicines and therapies. The intent of this is to treat the entire person instead of the symptoms of a disease (in this case, addiction). This will include a range of complementary and alternative therapies.
It will include but not be limited to the following: acupuncture, meditation, yoga, massage, and nutrition. Holistic therapy also focuses on the interconnectivity of our mind, body, and spirit. It is designed to help someone achieve balance among these elements.
Health and well-being is believed to be a complex interaction between physical, emotional, mental, and spiritual factors.
What are the benefits of holistic therapy in addiction recovery?
Now that you have a basic idea of what holistic therapy is, let’s talk about the benefits. Those who take advantage of this approach during their addiction therapy will experience the following:
It addresses the root cause of addiction
Addiction is often linked to underlying issues pertaining to one’s emotional, mental, and spiritual health. Specifically, someone may be dealing with adverse conditions such as stress, trauma, anxiety, or depression. Using the holistic approach, will allow you to approach these root causes by way of several techniques.
They include practicing mindfulness, meditation, and psychotherapy. Using these methods, it will help an individual identify and process the underlying issues that led to their addiction. Once this is complete, it will give someone a more comprehensive and effective approach to recovery.
Reduction of stress and anxiety
As mentioned, stress and anxiety are two conditions that may trigger someone’s addiction. With a holistic approach, the practices involved are proven to be effective in reducing a person’s stress and anxiety. For those reasons, the likelihood of someone experiencing cravings or even relapse after the treatment will be reduced.
Again, mindfulness, meditation, and yoga are great for reducing stress and anxiety. Even after someone completes addiction recovery treatment, these three things should be incorporated in a person’s life. Relapse can happen at any point during and after someone successfully completes addiction treatment.
It would be ideal to implement preventative measures. As a result, a person will have less stress and anxiety throughout the course of their daily lives.
Promotes physical health and well-being
Addiction can take a toll on one’s body. Thus, it can lead to a wide variety of health issues including heart disease, respiratory issues, and liver problems. Holistic therapy not only approaches the mental aspect, but also the physical one as well.
Using nutrition, exercise, and massage, it can help repair the damage done to the body from addiction. Exercise is great because it can handle both the physical and mental aspects of holistic therapy.
Exercise can make you physically stronger while boosting your mood. The mood-boosting part will also keep stress and anxiety at bay. However, a healthy diet will always go hand-in-hand with a regular exercise routine.
Developing coping skills
We need better approaches to the underlying causes of addiction. With holistic recovery and therapy, it opens the door to a patient learning different coping skills. Especially when it comes to stress and negative emotions.
Traditional addiction therapy incorporates these strategies with the help of an addiction counselor. Even though holistic therapy has a slightly different approach, the result will be more of the same. You will learn how to manage stress and emotions in the healthiest way possible.
Fostering spiritual growth
People in addiction recovery face a struggle with meaning and purpose. They feel lost and disconnected. This is an issue regarding their sense of spirituality.
The holistic approach can help someone connect with their spiritual side. Using the same techniques as we’ve mentioned earlier, it will help provide someone with a sense of purpose and direction. This will be very helpful for someone who wants to stay focused on their recovery goals.
Building a supportive community
Holistic therapy programs will emphasize the importance of community and connection in recovery. They will often point to group therapy sessions, support groups, and peer mentoring. It will help every individual build a network of support.
This network will include their family, friends, therapists, and others they encounter along the way. A person may want nothing more than a sense of belonging somewhere. A holistic approach can provide this.
When an individual is part of a community, it inspires them to stay motivated and continue to focus on their recovery goals. A support system will be there for life.
Even after treatment, you may need someone to reach out to. Especially on a day when things may seem to be going sideways. You can also check in on other people who are recovering or living life after treatment.
You might have an accountability partner checking in on you. They will see how you’re doing (and you do the same).
A holistic approach to recovery and therapy is something worth considering. If you are looking for other approaches to the traditional and conventional methods, this is one of them. Holistic recovery and therapy might be the best answer for someone looking to beat addiction.
With its approaches to mindfulness, meditation, and yoga – there is no doubt such proven therapeutic approaches will be effective. If you believe that a holistic approach is great for your treatment, talk to a recovery specialist who can be able to help.
Beating addiction is possible. It’s even better with a holistic approach to therapy and recovery.