One of the most critical aspects of a woman’s life is her breast size. Proper breasts are a sign of beauty. Small breasts is an issue of constant worry for a woman because they make her look incomplete.
In this article, you shall know the ways to increase the breasts size.
There are many reasons which lead to a smaller size of breasts. Genes are many a times reason for the underdevelopment of breasts in a woman.
Some women suffer from malnutrition. Thus low body fat content leads to small breasts. It is sometimes dangerous too.
Small breasts may harm new mothers. Smaller breasts may also mean the lower number of milk glands at times. This leads to the inability to produce any milk or provide only a small amount of milk.
So, now it is a time that you should stop worrying about it as you can bring a change in your breasts size by following any of the following methods:
Table of Contents
Home Remedies To Increase Breast Size
A. How To Increase Breast Size With Food? Which Foods Help Breast Growth?
1. Milk
Start consuming milk, if you don’t. If you already do, make this a regular habit. It has reproductive hormones which are present in human body. Milk has estrogen, progesterone, and prolactin. It leads to increase in hormones in breasts and thus, their development.
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- Two glasses of milk. Make sure the milk is not stale.
Do This
- Drink one glass of milk in the morning and one in the night
2. Green Leafy Vegetables
One of the mistakes that young girls make is that they don’t consume vegetables. Include fresh and leafy vegetables in your meals to increase the breast size. These vegetables stimulate breast tissues to grow. They are rich in natural antioxidants, iron, and calcium. They aid to the look and tones the developed breasts.
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- Vegetables like spinach which are leafy and green
Do This
- Include these vegetables in your daily diet
- Prepare your food using these vegetables and leaves
3.Seeds
Seeds are a natural booster of estrogen in the body. Increase in estrogen, in turn, increases the breast size. Seeds are good for the body. So, there are no side effects if you consume in a limited quantity.
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- Chia seeds
- Sunflower seeds
- Sacha inchi seeds
- Sesame seeds
Do This
- You can have the seeds for a snack or salad.
4.Seafood
Prawns, shellfish, oysters, and seaweed are high in Manganese. Increase in Manganese increases sex hormones and thus leads to the growth of breasts. You will have your desired size of breasts in no time.
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- Healthy and fresh seafood
Do This
- Prepare the seafood either boiled or roasted
- Eat it on a daily basis for immediate results
5.Soy
It is one of the first choices when it comes to breast enhancement. Soy is rich in phytoestrogens. Phytoestrogen is a hormone responsible for breast growth. Soy is also rich in isoflavones. It helps in fighting free radicals and cancer cells in your breasts.
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- Soy nut butter
Do This
- Put the butter on your bread, toasts, sandwich wheat crackers and celery sticks
- This will increase the taste of your sandwich and other food items
- This will ensure soy consumption
6.Tofu
Tofu is also known as the miracle food. It is rich in estrogen. It is also high in protein and low in fat. This provides the essential nutrients to your breasts and helps them grow. You can prepare it effortlessly. You can substitute your meat intake with tofu any day. One of the recipes is given below.
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- Tofu enough for a meal
- Sesame oil
Do This
- Drain the tofu block as much as possible
- Toss the tofu in cornstarch
- Sear tofu in a hot pan using Sesame oil
- Season the dish with lots of vegetables and leaves
7.Nuts
They are rich in fat and protein. So, they are a natural choice when you want larger size breasts. Since they are also suitable for heart and brain, it is a win-win situation.
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- Handful of nuts like almonds, cashew nut, walnuts and pistachio
Do This
- Consume these nuts in place of unhealthy snacking
- Do not consume more than 25 nuts a day
8.Fruits & Whole Grains
Testosterone enhances natural breast growth. Fruits and grains help in preventing overproduction of testosterone. Less intake of fruits and grains is also another reason that hampers the growth of your breasts. Observe the number of fruits and grains you consume. Increase its intake and then see the difference.
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- Fresh fruits
- Whole grains
Do This
- Cut the fruits
- Make fruit salad
- Mix whole grains in this salad
- Consume a bowl full of this salad on daily basis
9.Lean Meat
This is the best source of protein. Protein helps a lot in bust growth. Eating lean meat will boost the growth of your breast. If you are a vegetarian, tofu can take the place of this meat.
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- Lean meat enough for one meal
- Healthy cooking oil
Do This
- Sear the meat
- Grill, fry or roast this meat
- Consumption on a regular basis will ensure the benefits
B. Natural Herbs To Increase Breast Size
Natural herbs stimulate the growth of breasts naturally. Fenugreek and wild yam are on the list. You can also consume Saw palmetto. It helps in distributing good fats to the breast. This will make them look big.
1.Wild Yam
Wild Yam grows in areas like Tennessee and Boston. It is rich in phytoestrogens. This phytoestrogen contains diosgenin. This helps in improving estrogenic conditions in the body.
Get This
- Wild yam pills
Do This
- Take wild yam pills with a glass full of water
- Different tablets of wild yam have different recommendations for their daily consumption
2.Fenugreek-
This herb is a very popular herb. Fenugreek contains a high number of phytoestrogens. These phytoestrogens include diosgenin, tigogenin, gitogenin, and yamogenin. By providing estrogens to the body, it makes the breasts grow with ease. Fenugreek also increases the production of milk during breastfeeding.
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- Fenugreek powder
- Water
- Fenugreek oil
- Fenugreek sprouts
Do This
- Mix fenugreek powder with a little water and make a paste
- Apply this paste to your breasts and massage gently
- Wash off after ten mins
- Or, you can also massage your breasts with fenugreek oil daily
- Or, you can also include fenugreek sprouts in your daily diet
3.Saw Palmetto
This herb grows in Florida. The plant possesses berries which give Palmetto extract. It is very popular herb for the used for breast growth.
Since it is anti-androgen, it will reduce the amount of DHT in your body. DHT should be less in your body because being a male hormone it slows down the breast growth.
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- Half a teaspoon of saw palmetto berries
Do This
- Wash the berries
- Eat them raw
- Take them daily for a few months for improvement
4.Fennel
It contains a high level of Phyto-progestins. Phytoprogestins helps in stimulating body’s progesterone. It also reduces prolactin and stimulates milk production and breast tissue growth.
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- Fennel seeds
Do This
- Boil one teaspoon of fennel seeds in a cup of water
- Strain this water
- You can have this tea on a daily basis
5.Flaxseeds
Flaxseeds belong to Linum family. It is the family of flowering plants. The lignans in flaxseeds are phytoestrogens. Flaxseeds are the highest source of lignans which also protect the body against cancer cells. Not only this, flaxseeds increase sex hormone-binding globulin levels.
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- A packet of flaxseeds
Do This
- Sprinkle a good number of flaxseeds on your breakfast
- Mix yogurt, fruit, and seeds for consumption
- Use ground flax seeds instead of all flour in breaded recipes
6.Red Clover
It is one of the herbs that contain a high number of phytoestrogens and isoflavones. Isoflavones get attached to estrogen receptors and so, support breast size growth.
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- Two teaspoons of dried red clover flowers
- One cup of water
Do This
- Put these red clover flowers in cup of water
- Steep it for 30 mins
- Strain this
- Drink this tea two to three times a day
- Follow this for a few months
7.Carrot
Carrot is very rich in estrogen. Estrogen helps in enlarging breasts. Eating carrot helps in faster breast growth. You can get best results when it is steamed and consumed.
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- 3-4 medium-sized carrots
Do This
- Peel the carrots
- Slice the carrots into smaller parts
- Boil them
- Eat this boiled vegetable thrice a week
8.Beetroots
This vegetable is very rich in iron. It promotes a woman’s libido and thus enhances the growth of breasts.
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- one normal sized beetroot
Do This
- Peel the beetroot
- Slice thin slices of beetroot
- Eat these slices as salad daily
9.Pueraria Mirifica
This plant is found in Thailand. Its tuber has a lot of phytoestrogens. These phytoestrogens help in boosting the growth of breasts to a great extent. According to a study, it is also useful for skin and hair growth.
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- 250 mg tablets of Pueraria Mirifica
Do This
- Recommended oral dosage is two tablets a day
10.Dong Quai Root
It is also known as a tonic for females. It restores energy. It helps in efficient working of hormones. It stimulates breast enlargement. It prepares the body to fight against various diseases.
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- Dong Quai Root
Do This
- Slice this root into thin slices
- Boil it in water
- Strain this
- Drink this tea once a day
11.Papaya
It is very supportive of breast growth. The best quality of papaya is that it is easily available. Just consume on a regular basis.
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- A ripe papaya
Do This
- Peel the papaya
- De-seed it
- Slice the papaya into long slices
- Eat these fresh-cut slices
- Do this on daily basis
12.Dandelion Root
It helps the body in getting rid of excess water. The excretion of wastes from the body helps in breast enlargement to a great extent. It also helps in cell formation for the breasts tissues.
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- One big Dandelion Root
Do This
- Shake off the soil as much as possible
- Cut the leaves from the base of the roots
- Wash and dry them crisp
- Use these leaves on salads or in soups
- Rinse the dandelion roots in cold water
- Slice these roots to a quarter of inch
- Simmer the root for 15 mins
- Allow the decoction to settle
- Strain in your cup
- Drink this tea once a day
13.Healthy Oils
While you are trying to gain weight, make sure that you don’t adopt any wrong methods. Consumption of harmful oils may lead to heart attacks. Most of the time, we ignore the difference. Things that can make a difference in your breast size are nutritious. Make sure you buy healthy oil for consumption.
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- Olive oil or Sesame oil or Flaxseed oil
Do This
- Use this oil to prepare your food
- This will ensure the right oil’s intake
How To Increase Breast Size By Massage?
One of the most sought-after remedies is massage. Massage is the oldest method to give shape and size to breasts. Massage your breast regularly for 30 mins. This can develop the breasts to 1 cup size.
Massaging helps in increasing the blood flow. It also increases the phytoestrogens which are found in the bloodstream.
Phytoestrogens are the main component in the growth of breasts. Massaging increases production of prolactin too. Prolactin handles the enlargement of a hormone that enlarges breasts.
Here we are explaining the Chi-massage method. The first step is to choose the cream or oil that you will use for massage.
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- Natural oil or breast cream
If you use breast enhancing cream, then make sure that its ingredients are natural and herbal.
Do This:
- Take the lotion or oil into your hand.
- Rub your hands with each other until they get warm.
- If you are not using oil or cream, just rub hands against each other.
- Rubbing warms up the product that you are using as well. Place these warm hands on breasts and massage gently.
- Start inwards with circular motions.
- The hand on your right breast should move in clockwise direction. The hand on your left breast should move in the anti-clockwise direction.
- Keep nipples between the space in the finger to avoid them while massaging.
- The rubbing should be slow, firm but gentle.
- Rub for 300-350 rounds.
- Do not use a lot of pressure or your breasts will get sore.
You should not expect immediate results. Follow the method for at least 30 days. You can do this anywhere like while having a shower or watching TV. After 30 days, you will start seeing results. This method is free and costs nothing.
If you are planning on doing something expensive, try to follow this before anything else. Do not worry if your breasts feel itchy or if they swell after massaging. It will get back to normal. There are no side effects or risks either.
How To Increase Breast Size By Exercise?
Exercise is the solution to many of our problems. It helps in improving the muscle health of the body. This theory applies to breasts as well. Exercise helps the breasts grow naturally and efficiently. Following are some of the activities that you can do to help your breast muscles.
1.Push-ups
Push-ups help the muscles in the body area above the abdomen. They are one of the ways to achieve good breasts.
Push-ups make the tissues just beneath the breasts firm. This will make the bust area look rounder and firmer.
If you keep doing them regularly, you will become habitual, and you will be able to see excellent results. Start with 15 push-ups at once. Slowly increase the number and follow this regularly. Push-ups are challenging to carry out initially.
2.Wall Press
Wall press is when you face a wall and stand at an arm’s length from it. Push against the wall by placing your palms on it.
Do not bend your elbows to carry out this exercise. This will increase pressure in your chest area. The blood circulation will improve.
Increased blood circulation is good for the growth of breasts and their size. It will also tone the muscles.
Keep pushing for 10 seconds. Take a break. Repeat the same thing. Repeat this procedure 20 times in the morning and the evening for desirable results.
3.Pilates
Pilates includes a list of things that when done together on a regular basis form Pilates. Pilates Curl, rolling up, single leg stretches, etc. are included in Pilates. Pilates will make your waist and area around ribs look slim.
This, in turn, will make your breasts appear larger. Pilates also burn calories and strengthen muscles. Losing weight will not make your breasts look small. It will instead give them proper shape and size.
4.Swinging Arms
Stand straight with your arms on your side. Start rotating them in the clockwise direction. Complete the swinging by completing the circle. Repeat this swinging 10 to 15 times in one direction.
Take a 5 seconds break. Start swinging the arms in the anticlockwise direction. Again, do it 10 to 15 times. Repeat this exercise daily for 10 minutes.
Rotating arms creates movement in breasts and increase the blood flow. Increased blood flow makes the breasts firmer and rounder. The results will be visible in a few weeks
How To Increase Breast Size By Yoga?
Yoga helps in solving every kind of mismatch in the body. It is handy when it comes to increasing breast size as well. Following are some yoga exercises that you can do to increase breast size –
1.Ustrasana/Camel Pose
It is also known as camel pose. Ustra in Sanskrit means camel. Asana in Sanskrit means position. Camel pose is very easy to do. It increases flexibility and strength in the body.
Doing this asana will lead to stretching of the muscle tissues around your breasts. Stretching will lead to an enhanced blood flow. It also makes the breasts rounder and firmer.
Breathe deep and slow while performing this asana. Do this for ten mins daily. You will start noticing results in few weeks.
2.Bhujangasana/Cobra Pose
This asana is also known as Cobra pose. It is known to help in getting fuller breast and more massive bust. It is a firm and soft yoga position.
It promotes only bust area stretching and affects stomach partially. Added benefits include rounder buttocks, increased spine strength, and toned midriff. Do not overbend while performing this asana.
3.Stabdhasana
This is a challenging yoga position. It stretches the muscles in the chest. You can feel the little burn while stretching goes on. It is very effective.
It streamlines the bust line. It enlarges breasts. It improves blood circulation. It naturally increases the bust size.
It also affects forearms and shoulders. Just beware of your timing because it is a very exhaustive yoga position.
4.Gowmukhasana/Cow Pose
This pose is popularly known as cow pose. Gowmukhasana is an excellent yoga position. It is beneficial for breast enlargement. It is unique because it gives more space to chest stretching.
It also extends ankles, thighs, hips, chest, neck, arms and hands simultaneously. Although it is tricky to learn but practice will get you what you want. You will gain many health benefits from this asana.
5.Dwikonasana/Double Angle Pose
It is also known as double angle pose. Your body forms twin angles in this asana. It provides enormous stretch to the chest. It also promotes muscle tissue for growth.
It makes the breasts firmer. By doing this asana, you will have something that you will be proud of possessing. Inhale air while bending down, hold the breath while holding air and exhale on standing back.
6.Vrikshasana/Tree Pose
It is known as tree pose. This pose will focus on side boobs tissues. It makes these muscle tissues grow faster and more.
It is a natural pose. You can do it quickly at home. You can easily do this in the garden or any other place. It also gives round buttocks. It also relieves stress. It relaxes muscles to a great extent.
Clothing Hacks For Fuller Breasts
When you pick your clothes for the day, wear bold colors and patterns. You should wear something plain with lowers. This will keep the look of your breasts more prominent. Inverting the look may make your breasts look small.
You can also try wearing detailed necklines. Detailed necklines give illusions. Lace, gathering, smocking, pleats, twists, and ruffles divert the attention of the viewer.
Wear high necklines. Lower necklines reveal what’s inside and you wouldn’t want to do that.
There are breast enhancer bras available on the market. You can also try getting one and see results.
Do’s:
- Eat healthy foods on a regular basis.
- Include chicken and nuts in your diet.
- Combine your diet with exercise to avoid excessive fat build-up.
- Wear lingerie that makes your breast look fuller and more significant. You can also try to push up bras.
Don’ts:
- While you try to gain muscle fat on your breasts, you might gain some weight. Do not use weight loss pills to lose weight faster. It can decrease the growth of breasts too.
- Do not take sugary drinks. Avoid intake of caffeine and chocolates. Caffeine can reduce the production of estrogen in your body.
- Do not wear tight inner garments. These garments hamper the air flow in your skin. This creates discrepancies in breast growth. Try to remove your intimate clothes before sleeping.
Tips To Follow
The best tip that any doctor can give you is to be confident. You can and should follow any of the methods mentioned above. But the best results will be showcased only when you carry yourself confidently.
You should have no shame of how you look whatsoever. People will get attracted to you automatically because of this confidence.
Some men prefer women with smaller breasts too. So, don’t worry and be confident. The world may think whatever it wants.
FAQs
Q.1 Does The Breast Size Increase With Breast Feeding?
No, it is a myth. Breast size does not increase with breastfeeding. Breastfeeding does not make your breasts look droopy. Only pregnancy can change the size and shape of your breasts. Breastfeeding does not do so.
Your breasts may appear saggy if you have a high body mass index or if you are an older mum. If you have a habit of smoking, chances are your breasts will look saggy. Breasts go through some changes during pregnancy.
They become larger because they prepare for breastfeeding. The nipple and areola may darken in color. Because of the milk coming in your breasts after the birth of your baby, the breasts become fuller. The stretching of ligaments may lead to sagging of breasts. This change will come whether you breastfeed your baby or you don’t.
Q.2 Does The Breast Size Increase With Birth Control Pills?
Yes, birth Control Pills can change the size of your breasts. Birth control pills contain hormones. These hormones can change the size of your breasts. Taking birth control pills own a high chance of facing changes in your breast size.
Usually, the size changes because of either temporary weight gain or fluid retention. It is possible that the breast size returns to normal once you stop taking these pills. You should work out and have a nutritious diet on a regular basis.
Q.3 Does Breast Size Increase After Marriage?
Women usually believe that their breast size has increased after marriage. This is not applicable in every case. The age in which you get married also matters. If the girl getting married is very young, chances are her breast size will increase.
Sex, mauling and pressing of breasts by your partner lead to their positive growth. Remember things should not be overdone. Making love leads to better blood circulation and thus, the increase of shape and size of breasts.
Q.4 Does Breast Size Matter To Guys? Why Breasts Attract Men?
Women breasts attract men. It is so because it is a feminine sexual feature. This makes a woman look different from a man. Other than genitals, breasts are one thing that differentiates a woman from a man. This makes her a potential mate.
Men feel attracted because of flow of several hormones. These hormones flow in their body after they look at such parts in a female body. Bigger breasts are an attraction to men. Touching and caressing breasts arouse women and men love to oblige.
Conclusion
You should be happy and proud of the fact that you are a female. Being unhealthy is a different thing, and you should take care of it. But if you are being obsessed, that is altogether a different thing.
You are open to undertaking any of the methods mentioned above. Remember that you should not be so obsessed with carrying out anything that you lose your sleep over it.
Healthy and toned body is a must, and everyone deserves one. In case you feel the need, and you have the willpower to follow, take up any of the above methods and follow. You will see the results for sure
