Are you one fighting alcoholism or do you know someone trying hard to get over it? Then this article is a must read. Being aware of the causes and symptoms can help treat this disorder right at the initial stages. There are home remedies to treat alcoholism.
Alcoholism does not happen all of a sudden. It develops over time and failing to address is what that ends at rehabilitation centers. Home detox is often the safest way for you to fight alcoholism.
Explained below are the causes, symptoms and home remedies to help you fight alcoholism right at the beginning.
Home Remedies To Detox Alcohol
As you try to detox alcohol at home, begin with the introduction of the following changes in your day-to-day routine.
1. Yoga And Meditation
Mental determination is the most important required to fight alcoholism. Doing yoga and meditation can help you gain inner peace and self-control.
It helps you gain control over all your desires to have alcohol. So, following yoga and meditation is the first and foremost thing to be done while fighting alcoholism.
2. No Traces Of Alcohol At Home
Yes, it sounds obvious but this the first critical step that you must take to start self-detoxing. In the beginning, it will be hard for you to control the cravings.
By removing alcohol from home, you can slowly get out of the temptation since there is no alcohol approachable on hand.
3. Create A New Schedule
Begin it from the beginning. It may seem impossible to clear the schedule like taking off from work, but it is necessary for the detox process to be successful. At least for a few days keep your responsibilities aside and indulge only in recovery.
4. Get Support/Give Support
Detoxing alcohol at home needs lots of support. If you are the addict, get the support of your dear ones to stay safe particularly when the symptoms are severe. On the other hand, if it’s your dear ones who are suffering from alcohol addiction, stay by them to fight even the thoughts of having alcohol.
5. Work Out Regimen
Physical exercises like brisk walks can make you feel fresh and energized. Inculcating regular exercise in your daily routine will relieve you from the tendency to have alcohol. Also, it can heal the damages caused to your health as a result of prolonged drinking.
Home Remedies For Alcoholism With Food
Severe alcohol addiction would need specialized medication from medical experts. So, spotting alcoholism right at the initial stages can help fight using home remedies.
Below are the home remedies to treat alcoholism.
Presenting few home remedies
1. Grapes
Grapes are a great alternative for alcohol. The potassium in grapes maintains the alkaline blood balance and at the same times stimulates kidney as well. Its cleansing property on the other side removes toxins from liver and reduces the possibility of cancer.
You Need
- Grapes
- Water (as required)
- Blender
- Sugar (Optional)
What To Do
- To a blender, add grapes, water and sugar (optional)
- Blend to juice consistency
How Often
Have a glass of grapes juice it a daily for about a month
2. Bitter Gourd
Alcoholic consumption leads to the accumulation of harmful toxins in your body. Bitter Gourd has the properties that eliminate toxins thus accumulated. It heals liver damages, curbs the morning tremors and addiction to alcohol as well.
You Need
- Bitter Gourd
- Buttermilk
- Blender
What To Do
- Add a small amount of bitter gourd and buttermilk to a blender
- Blend it smooth
How Often
Have a glass full of this juice daily for about a month
4. Apples
Apples are great cure to alcoholism. These not only condense your urge to have alcohol but also remove the toxins accumulated in your body due to alcohol consumption.
You Need
- Apples
- Water (little)
- Blender
- Sugar (Optional)
What To Do
- To a blender, add apples, water and sugar (optional)
- Blend to juice consistency
How Often
Have Apple juice at regular intervals of time to prevent cravings.
5. Celery
Celery has a property of making alcoholics sober. It is great remedy to treat alcohol addiction.
You Need
- Celery
- Water
- Blender
What To Do
- Smoothly blend celery in the blender
- Mix celery extract with water
How Often
Consume daily for about a month
6. Dates
Dates are also quite effective in treating alcoholism. It treats the addiction symptom and comforts you from the disorder.
You Need
- Dates
- Water
What To Do
- Soak the dates in water for few minutes
- Thoroughly rub the dates in water
How Often
Have a glass of rubber dates water daily
7. Salami
Salami has the property of curbing alcoholism. It absorbs considerable amount of alcohol from your body.
You Need
- Salami
- Butter
- Ciabatta bread
What To Do
- Apply butter on ciabatta bread
- Place salami between the bread
How Often
Have as you crave for alcohol
8. Raw Almonds
Raw almonds also help in fighting the addiction to alcohol. Having them not only curbs the addiction but also offers other nutritional benefits.
9. Evening Primrose
Intake of evening primrose oil produces PGE1 that fights alcohol related depression and reduces alcohol cravings. It even enhances functionality of liver too.
You Need
- Evening Primose Oil
What To Do
- Have 1 g of evening primrose oil
How Often
2 – 3 times a day
10. Ginseng
Both Asian and American ginseng can fight down the toxins accumulated in your body due to excessive alcohol consumption. Ginseng is also proven in reducing alcohol absorption rate in your stomach.
You Need
- Ginseng extract
What To Do
- Have it as instructed on the bottle (since dosage varies depending on the brand)
11. Milk Thistle
The presence of silymarin makes Milk Thistle a great herb in treating liver diseases resulted from alcoholism. Besides repairing the damages caused by alcoholism, milk thistle boosts the functions of liver. This herb is popularly known as liver tonic for fighting alcoholism and hepatitis.
You Need
- Milk Thistle tablet
What To Do
- Each milk thistle tablet comes in different dosage
- Have it as per the instructed dosage on the bottle
12. Dandelion
Dandelion rejuvenates liver tissues and also decreases ill effects of alcoholism. The presence of polysaccharide insulin increases immunity and white blood cells production. Dandelion also stimulates the production and flow of bile.
You Need
- Dried Dandelion roots / capsule
What To Do
- Have tea made of dandelion roots or
- Have 500mg tablet
12. Skullcap
Skullcap is also an herb that incredibly manages withdrawal symptoms of alcoholism. The presence of tannins, flavonoids and volatile oils makes the herb powerful in fighting alcoholism.
You Need
- Skullcap us tea or capsule
What To Do
- Make tea out of this herb and have it or
- Have its capsule form
13. Fruit Juices
Having lots of fruit juices at regular intervals is a great way to deal with alcoholism. It controls your craving for hard alcohol.
14. Lemon And Honey
A combination of lemon and honey mixed in warm water is an effective home remedy for alcoholism. The fructose and sugars in honey helps you clean up remnant traces of alcohol and make a new start.
You Need
- Lemon
- Honey
- Warm water
What To Do
- Add few drops of lemon to honey
- Add this mixture of warm water and mix well
How Often
One glass daily for about a month
15. Balanced Diet
Proper physical exercise accompanied with balanced diet makes fighting alcoholism more effective. A diet including cereals, nuts, sprouts, whole grains and vegetables help in regaining your health as well.
Above all, will power is what is more important to be able to quit alcohol.
Causes Of Alcoholism
Though the exact reason for alcoholism is still unknown, there are several factors that lead to this condition. One is the chemical changes that happen in the brain as a result of over drinking. These chemical changes boost the pleasure feelings and drives you to drink even more.
Eventually, the pleasure feelings would fade away and you will be forced to drink to fight the withdrawal symptoms.
Also, there are few other causes like
- As an option to fight high level of stress
- Habit of casual drinking at very young age
- Mental health problem
- Having alcohol with medicine
- An alcoholic family background where drinking is common and accepted
Risk Factors Leading To Alcoholism
According to NIAAA, here are some of the known risk factors that are certain to resort you to alcoholism
- Having more than four drinks a day (women)
- Having more than five drinks a day (men)
- If you have more than fourteen drinks a week (men)
- Having more than seven drinks a week (women)
Symptoms Of Alcoholism
The symptoms of you or your dear ones becoming an alcoholic addict can be traced from changing physical and behavior outcomes.
Alcoholism begins with the following symptoms
- Excessive drinking to get the feel of alcohol
- Being aggressive upon questioning the excessive drinking habit
- Drinking alone
- Aversion towards food
- Improper personal hygiene
- Neglecting professional life
- Lacking ability to control alcohol
- Finding reasons to drink
- Neglecting social and economic problems resulting from alcoholism
- Turning introvert
Other physical symptoms include
- Craving for alcohol
- Withdrawal symptoms like vomiting, nausea and shaking
- Tremors in the morning as a result of a drunk night
- Going blackout after heavily drunk night
- Dehydration
Above mentioned remedies together with a strong mind to fight alcoholism will definitely come up with great results. So, do follow the home remedies suggested and have a peaceful alcohol free life.
