Menopause is the time when your ovaries stop producing reproductive hormones, and this occurs to each and every woman near their 40-50s. And this menopause brings the problem of weight gain with itself.
You can follow some home remedies to avoid weight gain during menop ause.When you are near the time of your menopause, then you automatically start gaining weight due to hormonal changes.
Do you watch yourself in the mirror and observe how much weight you have gained? When should you control your weight?
And if you are at an age that your menopause time is near then you must be a lot worried as you must have changing figures of women after menopause and you must be frightened with this.
As gain in weight obviously leads to a lot of problems. So, there is a need to control this gain in weight if you take proper measures. And your changing figure and emerging problems from this weight gain will obviously inspire, encourage and even force to follow the prevention measures.
Causes Of Menopause Weight Gain
Now, you must be thinking why do you gain weight during or after menopause?Do this gain in weight happen suddenly?Will you gain your 10 pounds weight in one night?
These all questions must be mind-boggling for you. But this is not so, on an average around 1 pound weight is gained by every woman in around 10 to 20 days.
And this number of gain in weight can be higher if you don’t take preventive measures and will not take care of the other causes which increase this number.
- The First and most obvious reason for weight gain is the hormonal changes during menopause. But let me tell you there are a lot of more causes which can increase the gain at this time especially which are:
- If you are under stress.
- If you don’t get enough sleep.
- If you are taking some medicines.
- If you are consuming alcohol frequently.
How Risky Is Weight Gain After Menopause?
Weight gain after menopause leads to a lot of problems, and they are very serious ones. Some of them are:
- Type 2 diabetes.
- Breast cancer
- Heart diseases
How To Stop Weight Gain During Menopause?
You must be looking for the best and the most efficient ways to prevent this horrible weight gain which are:
1.Fear From Calories
Yes, you need to fear from calories especially at this particular time. Take as minimum calories as possible. Observe how much are you taking now?
Cut it down to 1200 calories daily but you must not go below 1200 calories daily in excitement. This much is necessary for you.
2. Fill Up Yourself With Fruits And Vegetables
Yes, fruits and vegetables are very helpful at this time. These are helpful in losing weight. They do not contain many calories yet contain high vitamins, minerals, and fibers which are important for your health.
3. Alcohol Is Also Scary
Alcohol is very harmful at this time, so you should try to avoid it and if you can’t then take maximum a glass of it daily. But prefer not to take sugary alcohol.
Exercising is the best way to control your weight gain and keep yourself fit and free from various diseases. Do exercise daily. You should include around 150-160 minutes of aerobics every week to keep yourself fit.
5. Wisely Choose Fats
Choose your fats wisely as fats are a very big reason for weight gain. Avoid things like nuts, oil, etc. which can increase the intake of fat.
6. Keep An Eye On The Clock
Weight can be controlled by controlling the time when you are eating. Don’t eat much late night and avoid big meal before bed.
When To See Your Doctor?
This is not particularly this type of issue that you can need to a doctor because it depends on you, how to take care of yourself but need can arise if you are following the preventing measures still your weight is not under control then go and see your doctor.
Menopause is a natural phenomenon and not taking prevention measures has made weight gain during this weight gain also a natural phenomenon, but this is not the case in reality. In reality, you can control weight gain if you do exercise daily, cut down your calories.