Personal wellbeing and quality of life are closely related to our health. This includes not only physical but also mental and emotional health. There are many habits that we consider in our lifestyle to be healthy and happy. These tips for physical and emotional health will help you consider how to lead a healthy life.
Healthy Living: physical
Adopt a healthy diet
A diet rich in fruits and vegetables, whole grains, fish, vegetables, and olive oil confers a strong and healthy body and a fast metabolism. Avoid junk food, which generates disease. Choose bread and pasta and adopts health tips consume food like garlic per day to strengthen the immune system, avoid excess salt and replace it with healthy toppings and condiments, and drinking green tea regularly to take advantage of its benefits.
Take care of your skin
Always use sunscreen and adopt a cleaning routine of your skin to keep it healthy and soft.
Do not forget to drink water
Drinking enough fluids is one of the keys to a healthy life. Water flushes toxins from our bodies and keeps the skin clean and healthy. Drink about 2 liters of water per day (about 8 cups).
Say no to smoking
We all know that smoking is harmful to health, but did you know that quitting smoking at the age of 30 years may increase your life in 10 years? Never too late to quit smoking and benefit from a smoke-free life.
Get enough sleep
Good quality of sleep reduces the risk of diabetes, heart disease, obesity, and emotional disorders. Try to sleep enough hours, fatigue respects your body and incorporates a nap into your life whenever you can.
Keep your weight
Avoid being overweight is not just a cosmetic issue: avoid the extra kilos protects us from many diseases.
Work out regularly
People who exercise regularly live longer than those who do not. Try to do at least 2.5 hours of moderate exercise weekly, even split. If you like sports, walking! Walking is one of the healthiest, strengthens bones and muscles and reduces the risk of coronary problems.
Healthy Living: mental and emotional health
Watch your relationships
Is proven to maintain a social life and have friends extends life, improves memory and the ability to solve problems. For the busier we are, talking and hanging out with friends is good for us. Similarly, several studies show that being in a relationship improves the physical and emotional health of people.
Watch your stress levels
Relaxing activities that reduce stress prevent heart disease. Try yoga, meditation, and deep breathing even a few minutes a day, and you’ll notice the difference.
Practice activities that make you happy
Having a hobby you enjoy, or any activity that makes us feel useful, happy, and relaxed contributes to a healthy life with meaning and purpose, which reduces the risk of diseases like Alzheimer’s.
Cultivate your spiritual life
People who cultivate their spirituality tend to live longer and have a stronger immune system. Spiritualists practices individual and those practiced as part of a congregation and emotional health habits such as knowing how to forgive and not hold grudges reduce anxiety and stress, improve breathing, and provide numerous benefits to social and emotional health.