The rise of CBD is unprecedented. In the last three years, CBD has gone from a relatively unknown market to one of the most promising industries in the world. Every day, more people are adding this natural supplement to their daily routine, contributing to the rapid rise of the CBD industry worldwide.
If you are still asking yourself, “What is CBD?”, you are not alone. Here is all you need to know about CBD, including its multiple uses and how you can seamlessly add it to your everyday routine.
What Is Cannabidiol?
Cannabidiol or CBD belongs to a family of substances found in hemp known as cannabinoids. There are around 100 known cannabinoids in hemp, though historically, most people have focused exclusively on two: cannabidiol (CBD) and tetrahydrocannabinol (THC).
Due to their natural properties, these two compounds have been extremely popular among those in the wellness community for years. However, CBD has been gaining more momentum in recent times as more research surrounding its benefits has come to light. New research shows CBD may promote overall wellness thanks to the way it interacts with the endocannabinoid system.
What Is the Endocannabinoid System?
The endocannabinoid system (ECS) is a complex network of receptors and enzymes located throughout the body. The ECS plays a significant role in regulating many of the body’s most vital biological functions, including sleep cycles, stress levels, and muscle recovery.
Cannabidiol has been found to directly interact with ECS receptors, with a particular affinity for receptors located in the nervous and immune systems. Studies suggest this interaction helps supports a balanced endocannabinoid system, and the many functions it which it is involved.
How to Incorporate CBD in Daily Life?
In addition to its natural, supportive properties, another reason CBD has become so popular is its impressive versatility. CBD extracts obtained from hemp can be formulated into a wide array of products such as oils, topical creams, and edibles. This has made CBD more accessible to consumers by giving them more options to meet their specific needs and lifestyle.
1. Morning Tea or Coffee
One of the easiest ways to use CBD daily is by adding a few drops of CBD oil to your coffee or tea. You can also choose to buy ready-to-brew CBD coffee or CBD tea. Beverages infused with CBD ensure that you get the right amount of CBD per serving and usually offer a better-tasting drink.
Drinking CBD-infused tea or CBD-infused coffee can help give you the energy and motivation you need to kick start your day in the most productive way. If you tend to wake up feeling moody or lethargic, a warm cup of CB oil tea can help you overcome those feelings, so you make the most out of every second of your morning.
One of the largest groups raving about the benefits of CBD is fitness enthusiasts who have found the hemp extract to be an excellent option for their recovery routines. The endocannabinoid system plays an integral part in post-workout recovery due to the way ECS receptors help with inflammation in our muscles and joints.
Taking CBD in the form of edibles or oil after a workout can help reduce feelings of fatigue and exhaustion. You can also try CBD cream, which you can apply directly to the affected areas. CBD for exercise has been so well received by the fitness crowd and professional athletes that the U.S. Anti Doping Agency (USADA) recently removed it from its list of prohibited substances.
3. Apply CBD Cream for Healthy Skin
Another way CBD is helping people around the world is by giving users a natural alternative to promote hydration of the skin. A healthy endocannabinoid system is believed to help limit breakouts by regulating oil production. This helps suppress stubborn blocked pores, excess sebum, redness, and the proliferation of bacteria.
As opposed to other over the counter medications for skin conditions, CBD topical cream is made with natural ingredients such as lavender oil and vitamin E. As a result, CBD cream for skin does not produce any harsh side effects such as irritation or itchiness.
4. A CBD Edible or Two With Your Meal
Perhaps the easiest way to add CBD to your daily routine is through the consumption of CBD edibles. Popular edible products include gummies, chocolates, and baked goods. Many users are also choosing to make their own CBD oil edibles at home with CBD oil or CBD extracts bought online.
CBD edibles provide users with a familiar consumption method and taste, which is ideal for those who are new to hemp. CBD gummies, in particular, are known as a crowd favorite as they can be integrated seamlessly into your busy schedule without altering it.
5. Sleep Routine
A well-known function of the endocannabinoid system is the role it plays in regulating our sleep cycles. A balanced ECS helps stabilize circadian rhythms, which are processes that determine sleep quality and how much rest we get each night.
If you are suffering from nighttime problems, keeping a balanced endocannabinoid system can help you achieve the rest you deserve each night. For best results, look for CBD for sleep infused with melatonin, a natural hormone proven to promote sleep and rest.