We do not like to go into the particulars of the vitamin and mineral content of what we eat (unless you are a health conscious freak).
Normally you would count the calorie intake and other stuff which might make you fat.
But this should not be the case. Paying a little attention to the vitamin and mineral intake will not only benefit your body but will also make you aware of what your body needs.
This article deals with the importance of vitamins, and it’s deficiency signs which you might be ignorant about.
Table of Contents
Symptoms Of Vitamin Deficiencies
As seen above, vitamins put up the body to perform the very basic functions, and it will not be wrong to say that they are essential.
If deprived of any vitamin, the body will start to show deficiency signs. This is your body’s way of telling you that a certain deficiency of vitamin has been developed.
The symptoms of vitamin deficiency include the following:
1. Bad Breath
Vitamin B3 takes care of the digestive functions of the body and makes the intestines to work properly. A deficiency of this vitamin can cause indigestion, and bad breath is a result of poor digestion. Eat fatty fish, sunflower seeds, organic meats, and beets to conquer this deficiency.
A deficiency of this vitamin can cause indigestion, and bad breath is a result of poor digestion. Eat fatty fish, sunflower seeds, organic meats, and beets to conquer this deficiency.
2. Feeling Of Depression And Sadness
If you are constantly feeling low, it could be your body’s way of telling you that there is a shortage of vitamin B1 in your system. The adequate amount of vitamin B1 is needed for the brain and nerve cells to function properly.
When the body is deprived of this dose of vitamin B1, there lingers a feeling of sadness or depression. To get this vitamin through food add peas, lentils, organic meats, and blackstrap molasses to your diet. Mostly alcoholism, anorexia and Crohn’s disease cause a deficiency of vitamin B1.
3. Extended Recovery Time Taken By Cuts And Bruises
Normally cuts and bruises take a couple of days to heal depending on the area and proximity of the injury. But when your body takes more than usual time to heal, it is time to boost your vitamin C intake. When there is a shortage of vitamin C in the body, cuts and
But when your body takes more than usual time to heal, it is time to boost your vitamin C intake. When there is a shortage of vitamin C in the body, cuts and bruises take
When there is a shortage of vitamin C in the body, cuts and bruises take a longer time to heal, and the wounds are at a greater risk of infection. Incorporate green leafy vegetables and citrus fruits like oranges, melons, lemons, etc. n your diet.
4. Weak Reflexes
Reflexes come handy when you have to show sudden movements like catching a ball, dodging anything, etc.
But when your body suffers from a lack of vitamin E, your reflexes become slow or the time you take to react to things or stimulus in the environment slows down.
Because vitamin E nourishes the brain nerves, it is important to incorporate more nuts, wheat, seeds, and avocados in your diet if you suffer from its deficiency.
5. Night Blindness
To help you see in dim light vitamin D is important. It has the needed pigments which are vital for the photoreceptors in your eyes and these photoreceptors help you to see in dim light.To help you overcome this deficiency eat sufficient amount of eggs, green leafy and orange vegetables.
6. Numb Feet, Swollen Tongue, Rapid Heartbeat, Joint Pain Or Weakness
Numb tinkling feet or swollen tongue are a result of deficiency vitamin B12. This vitamin is important as it nourishes the nerves which help to balance and feel.
Also if you feel inflammation of the tongue and symptoms of muscles weakness, shortness of breath, severe joint pain and staggering, increase your vitamin B12 intake.
All of the above are signs you should look for and attend to immediately. Vitamin deficiency is nothing to be scared of. It is just your body’s way of telling you to pay little extra attention to the food you eat.
Generally, these symptoms disappear when the needed amount of vitamins are provided to the body. Consult your doctor if these signs persist over a long time.
