A 2019 poll of 2,000 married couples in Britain found that 52% of the respondents declared that wedding planning was a stressful process, according to the Independent. Prepping for your big day can be physically, mentally, and emotionally draining. With so many tasks to juggle and people to coordinate with, it can be hard to stay sane while putting together all your wedding details. But it shouldn’t have to be that way.
Planning for your marriage ceremony should be fun to ensure you have the happiest and memorable moment when saying your vows. That is why you should always find natural ways to fight stress and anxiety whenever you start to lose your cool. Here’s how to boost mental health when planning your wedding.
Prioritize Wedding Essentials
For most couples, details like venue decor, photography, and seating arrangements are the major causes of tension when making wedding preparations. To reduce stress, create a list of wedding essentials and go through it carefully while checking in with your primary goals. Then prioritize things that are vital to make your big day unforgettable, so you don’t feel pressured to make your special event a Pinterest-style wedding. When you set priorities, you can avoid the stress linked with decision-making, family politics, and budgeting.
Put Things Into Perspective
Every couple dreams of planning the perfect wedding. However, you will likely encounter many obstacles when choosing a wedding venue, hiring vendors, and selecting the right gown. Make sure to solve internal issues to help you get rid of anxiety by putting things into perspective before making any decision. This is one of the best ways to avoid wedding pre-planning stressors because you will be able to look at the bigger picture and remind yourself of what matters most. Remember that the most important thing on your wedding day is that you’ll be saying your vows. So, make the planning process less stressful by keeping your options open and making decisions with your partner.
Set Aside Time For Self-care
It’s easy to get caught up in the pre-planning process, and that can be harmful to your overall well-being. In fact, most couples admit that the stress they experience during wedding planning results in unhealthy habits and illness. Free yourself from common stressors couples face by making time for self-care. Keep in mind engaging in wellness and self-care practices can be anything from exercising to digital detox, going for a walk, getting a facial or relaxing body massage, and getting enough sleep.
You may also want to try something new like yoga, meditation, singing, dancing, drawing, or color therapy. When you make time for yourself, you boost your physical and mental health. You’ll have a clear mind, which is essential for making informed decisions. You’ll also be in a better position to approach your work and projects more efficiently.
Planning for your wedding can be stressful and take a toll on your overall health if you don’t take good care of yourself. Before you start prepping for the big day, set a timeline that allows you to spend fewer hours meeting vendors and putting all the details together. Ensure you have enough time for self-care every day, list your wedding priorities, and always put things into perspective to reduce stress.
