You must have seen your friends or experienced yourself that there is always a pang of hunger even after you have eaten a heavy meal.
Some people might describe this as “naughty-hunger” or they might name the person as “glutton”. But this is not the case. This hunger is due to a specific reason. Let us see why-
Table of Contents
Reasons Behind Feeling Hungry Even After Eating
1.Pace Of Eating
The hormones which are responsible for giving you the feel of hunger gets deactivated when you eat something for about 20 minutes.
If you are eating too fast these hormones won’t get deactivated and make you feel hungry even after you have had a proper. Try to eat slowly chewing a lot after every bite. Eating slowly will also aid in proper digestion.
If you are eating too fast these hormones won’t get deactivated and make you feel hungry even after you have had a proper.
Try to eat slowly chewing a lot after every bite. Eating slowly will also aid in proper digestion.
2.Quantity Of Nutrients
This unnecessary hunger might be caused due to less amount of protein and fiber intake. Protein and fiber are hard to digest, hence, gives you the feeling of fullness for a long time. Consuming a lot of protein and
Consuming a lot of protein and fiber also helps in weight loss as they keep cravings at bay. Try to incorporate them into your diet and say a strict no to processed foods.
3.Skipping Breakfast
Though it is not proved yet, breakfast is surely one of the most significant meals of the day. So try to start off with a heavy meal with a good amount of protein and
So try to start off with a heavy meal with a good amount of protein and fiber to keep your bad hunger away all day.
4.Less Water Intake
This means that either you are drinking less water or you are taking food having less amount of water content. Eat food like broths, salad, soup, etc. to reduce the insatiable hunger pang. These foods will fill you up easily without contributing to any type of fat.
Eat food like broths, salad, soup, etc. to reduce the insatiable hunger pang. These foods will fill you up easily without contributing to any type of fat.
When you have less water content in your body, the dehydration feeling may be mistaken as hunger. So it is important to have a good amount of water intake.
5.Pregnancy
The hunger pang of pregnancy is generally bad craving due to the upsurge of hormones in a women’s body. You are eating for two people but that doesn’t mean you load yourself up with unnecessary items.
Try to maintain a good diet with all the proper nutrients you need, because if your diet will consist of less amount of nutrients, you will feel the craving.
In rare cases, this hunger pang during pregnancy can also indicate towards gestational diabetes.
6.Diabetes
In type 2 diabetes your body doesn’t understand the control of hunger and that is why you will always feel hungry. In type 1 diabetes your appetite may reduce. So if you have any medical history of diabetes, you should immediately visit a doctor.
7.Tapeworm
Tapeworm manifestation in your stomach is a very common reason for the feeling of hunger. They grow in our stomach and eat whatever nutrient we are taking for ourselves which leaves us feeling hungry and unsatisfied with the food we take.
They grow in our stomach and eat whatever nutrient we are taking for ourselves which leaves us feeling hungry and unsatisfied with the food we take.
8.Hormonal Changes
Almost everything we experience is directly connected to our hormones. When you suffer from hyperthyroidism, your bodies metabolic rate increases which result in excessive use of calories. The use of calories can be more than the calorie intake hence you feel hungry all the time.
Corticosteroids and estrogen can also contribute to the hunger pang if the level of hormones is undisturbed.
9.Stomach Problems
Some diseases like ulcer or gastritis lead to the degradation of the stomach wall. The mucosa and gastric cells are also affected which makes them secrete more acid. The pain might be mistaken as hunger pain.
10.Soft Drinks
Soft drinks contain a lot of sugar. These sugar when entering into your blood vessels reduces the circulation of blood in the brain for a short time. This tricks the brain to think that you are famishing and hence you feel the hunger strike you very soon.
This tricks the brain to think that you are famishing and hence you feel the hunger strike you very soon.
11.Drugs
Certain medication like anti-depressants and antihistamines help in increasing hunger pangs. If you are feeling any sort of extra hunger after taking the medication, you should immediately consult your doctor.
12.Emotional Environment
Emotional factors like stress, heartbreak, or even boredom might lead to unnecessary hunger breakouts.
13.Low Leptin Level
Low level of leptin in the body gives signals to the brain that you need to eat more.
How To Manage This Hunger?
How To Manage This Hunger
There are some tips below on how you can manage those hungriness feelings to some extent-
1. Eat food that has a good amount of water present in them to keep you full for a long time.
2. Drink a lot of water. Remember there is no other drink that can be better.
3. Avoid junk and processed food. Avoid any type of carbonated drinks.
4. Take short meals 4 to 5 times a day instead of gobbling at one time.
5. Make breakfast the heaviest meal of the day.
6. Maintain a well-balanced diet. Consult a dietician for a diet chart suitable for you.
So detach the glutton symbol from your life and lead a healthy lifestyle!These 6 things you shouldn’t do after eating food. Find out here.
