Chyawanprash – Health Benefits, Ingredients, Side Effects,How to Use


If you’re looking for an ultimate health supplement, then you look no further than Chyawanprash! If you are still not convinced, then learn various health benefits, ingredients, uses, side effects associated with it.

In this rushing and running lifestyle, health is a factor which is often neglected. Chyawanprash is the best choice for you. Since ages, it has been known as an herbal tonic with wonderful health benefits.

This health formulation is prepared using an ancient Ayurvedic formula (believed to be some 2500 years old). It contains herbs which have the potential to boost your immune. It also has energizing capacity.

The mixture or the formulation just looks like a jam. It has a brown color and a sticky consistency. As far as taste is considered, it’s a combination of sweet, sour and spicy.

This mixture contains various Ayurvedic herbs as its ingredients which is responsible for its excellent benefits. Below are the ingredients present in Chyawanprash.


Basic Ingredients of Chyawanprash:

Chyawanprash is a potent herbal tonic which contains a mixture of 49 Ayurvedic herbs. 100 g of this product can contain about 15,000 mg of Amla. Hence, Amla is the main ingredient of this tonic.

It mostly contains many powerful herbs. These herbs are known for their health benefits. Some of the herbs are noted below:

The herb extracts are combined in pasteurized safflower honey and butter. It is mostly known as a fruit jam containing honey.

Health Benefits of Chyawanprash:

You must remember your grandmother or your mother running after you with a spoon of Chyawanprash.

That was not in vain. 1 spoon of this Ayurvedic tonic has innumerable health benefits which are beyond your imagination. Here is a list of the health benefits:


Directions for Use:

The usage and dosage of this Chyawanprash may vary from person to person. Here below is the recommendations according to which you can take Chyawanprash.



You should not eat Chyawanprash in the following conditions:


It is advisable to consult a physician if you are on regular medication or have any chronic disease.

Introduce lifestyle changes such as a balanced diet and exercise to get the best benefits of Chyawanprash.

You must be thinking that is it for kids? Yes! Nowadays, even milder version of Chyawanprash is available for kids. Read below to know how?

How To Give Chyawanprash To Kids?

Nowadays, many companies make Chyawanprash are preparing this even for kids. These preparations include calcium, iron and milk proteins that help boost your child’s immunity.

Chyawanprash Good For Kids
Chyawanprash Good For Kids

Chyawanprash is a well-known and primitive Ayurvedic preparation. Still for some people this formulation is not suitable. They are sensitive or allergic to one or more ingredients.

Some people also face additional effects due to which they discontinue taking Chyawanprash.

Below given are the side effects thatched to Chyawanprash. Read below to know what they are?

Side-effects of Chyawanprash:

You may experience some effects not exactly side effects. The effects depend upon your body conditions. Here is the list of effects that you may face.

Helps In Weight Gain
Helps In Weight Gain

You do not have to run to shop all the time. Chyawanprash can be made at home too. Below is the complete procedure to make it at home. Read below to know how?

How To Make Chyawanprash?


All these herbs are taken 50 grams each in the coarse powdered form. Most of these herbs are found in Himalaya and other parts of India.


Steps Involved:

  1. Firstly mix the above said group of herbs in 13 liters of water.
  2. Tie amla in a cloth and hang it.
  3. At the mouth of the vessel, place a stick and keep the tied cloth pack containing Amla such that the pack of Amla is immersed in the water.
  4. Heat the vessel now.
  5. After sufficient boiling, take out the cloth packing.
  6. Take out the Amla from the cloth packing and remove the seeds.
  7. Make a paste out of the boiled pulp part of amla.
  8. Fry this paste with 300 ml each of ghee and sesame oil.
  9. Filter the water and take in another vessel. Add the paste of Amla to it.
  10. Add nearly 2.5 Kgs of sugar to this mixture and then heat it in mild heat.
  11. Upon slow heating, the liquid starts solidifying.
  12. You must take the vessel out of fire when the semisolid state is achieved and stir it well.
  13. Upon self-cooling, add Patra, Twak, Ela and Nagakeshara (50 grams each) along with 200 gram of Tugakshiri, 300 grams of honey, 100 gram of Pippali (Long pepper fruit).
  14. Stir the mixture continuously to get the Chyawanprash.

Are you ready to prepare the healthiest Ayurvedic supplement for your kids and family? Feel free to leave your comments and posts.