Most of the time new shoes end up giving you a shoe bite. It happens because a new shoe takes some time to adjust to your feet.
Shoe bites hurt and can be disheartening too especially if you have to get ready for a party, planning to go for hiking and other important purposes.
A shoe bite can heal on its own, but if you want to cure it within a day, then you should try the home remedies mentioned here.
There are a few prevention methods are there which you can try to avoid this condition.
Table of Contents
What Is A Shoe Bite?
A Shoe Bite is a red swollen bump or a blister generally occurring due to new or ill-fitted shoes.
They are kind of painful sores that results from the skin constantly being rubbed against the edges of the shoe. They are common and occur especially for people with sensitive skin.You will find it difficult to stand or walk around if you have a shoe bite.
Additionally, the shoe bite won’t even allow you to wear another shoe that is close to the back.As with the closed back, the shoe bite hurts more. Altogether, it’s an irritating pain that none of us like.
Home Remedies For Shoe Bite
There are some home remedies that you can easily prepare by using your kitchen ingredients. These remedies work wonder and provide optimum relief and healing.However, you should carry them out for good 5-7 days to get speedy recovery and relief.
The best home remedies for a shoe bite are given below:
1. Apply Coconut Oil
Coconut Oil is a powerhouse agent for moisturizing skin. It also has anti-inflammatory and healing properties. Additionally, it will also keep your feet moisturized and prevent excessive dryness.
How To Prepare The Remedy?
- For the remedy, mix two tablespoons of coconut oil with one teaspoon of camphor.
- Stir to dissolve them completely.
- Apply it to the affected area for 3-5 times a day.
- Continue its usage until your bite becomes completely fine.
2. Turmeric And Neem Leaves
Both the ingredients are rich in anti-inflammatory properties. They are used for ages to cure skin related issues. Not only they will cure the bite but also will alleviate the pain and itching.
How To Prepare The Remedy?
- Take around five-six neem leaves and one tablespoon of turmeric powder.
- Add little water, and grind them together to form a thick paste.
- Apply a thick layer of paste on the infected area. Leave it for good 30 minutes.
- Follow the remedy twice a day for faster results.
3. Aloe Vera
Aloe Vera is the most widely used remedy for some skin use. It has soothing, healing, and anti-inflammatory properties. Additionally, it also prevents the spread of infections, gives a cooling effect and decreases itching.
How To Prepare The Remedy?
- Pluck one aloe vera leaf. Cut the leaf, and scoop out some fresh aloe vera gel. Alternatively, you can use store-bought aloe vera gels too.
- However, prefer using the fresh gel as it provides faster relief.
- Apply a thick layer of the gel to the affected area.
- Don’t wash it off let it do its work.
- Follow this remedy three to four times a day until your shoe bite become better.
4. Potato Juice
Potato is rich in anti-oxidants, antiseptic and anti-inflammatory properties. It works wonder for almost all over body parts. More off, they are mostly used to heal up a sore, core, or a blister.
How To Prepare The Remedy?
- Grind a peeled potato and strain the juice from the ground potato paste.
- Alternatively, you can also rub a potato slice.
- Apply the juice with the help of a cotton ball on the affected area.
- Leave it dry and then wash it off. Follow the remedy two times a day until your bite becomes fine.
5. Apply Vaseline Or Any Petroleum Jelly
Vaseline has excellent moisturizing and soothing properties. It relieves pain and burning sensation.it also reduces the friction between the shoe or sock and the skin.
How To Prepare The Remedy?
- You don’t have to prepare it; you just have to buy Vaseline or petroleum jelly from a store.
- Apply a thick layer of the gel on the affected area to get instant relief.
- Follow the procedure for three to five times a day until your sore becomes fine.
- Additionally, you can apply it without a sore too if you feel your shoe is rubbing your skin.
6. Apply Rice Flour Paste
Rice flour is a good exfoliating scrub. It is a good ingredient to remove the dark patches or scars from the skin. It removes the dead skin cells and thereby also helps in skin regeneration.
How To Prepare The Remedy?
- For the remedy, mix two tablespoons of rice flour with water and form a thick paste out of it.
- Apply the paste to the shoe bite scar.
- Leave it there for good 15 minutes and then wash it off.
- Follow the process every day once and continue until you get desirable results.
7. Apply Toothpaste
Toothpaste has many ingredients that work as good healing agents. It has baking soda, menthol, and hydrogen peroxide that together work to provide speedy recovery.
How To Prepare The Remedy?
- You don’t have to prepare; you just have to buy any toothpaste.
- Apply a thin layer of toothpaste evenly on the affected area.
- Keep it for good 30 minutes or else you can keep it overnight for faster results.
- Next, wash it with lukewarm water and apply a moisturizer. Follow this process daily until you feel better.
8. Olive Oil And Honey
Olive oil is a good moisturizing agent. Both the ingredients when mixed act as a powerful anti-inflammatory and healing agents. Additionally, they relieve pain, burning sensation, and lightens the scar too.
How To Prepare The Remedy?
- For the remedy, mix honey and olive oil in 1:1 ratio. The mixture will have a thick paste-like consistency.
- Apply it to the affected area. Keep it for good 30 minutes.
- Follow the procedure daily until you get maximum relief out of it.
9. Butter
Butter is a good moisturizing agent. Additionally, it also prevents itching, burning, and relieves pain.
How To Prepare The Remedy?
- Melt around a tablespoon of butter. Prefer using salted butter.
- Apply a thick layer of melted butter on the affected area.
- Prefer applying it overnight. Next, wash it off with lukewarm water.
- Follow the procedure for three to four times a day to get quicker results.
10. Ice Cubes
If you are outside and you don’t have any of the kitchen ingredients, this one is for you. Ice cubes provide instant relief as they numb the area that automatically decreases pain, itching, and burning sensation. They also work to reduce inflammation.
- Just take some ice cubes, wrap them in a towel and rub them for good 10 minutes on the affected area.
- Alternatively, if you have an ice pack that will also do the work. Follow the procedure as frequently as possible.
- However, if it’s cold don’t do multiple times, doing it for twice or thrice will provide optimum relief.
Carry out any of the remedy mentioned above for desired results.
How To Prevent Shoe Bite?
If you bought a new pair of shoes or you already have an ill-fitted shoe, you must be looking for a hack to prevent the shoe bite. Don’t worry; we have a list of hacks that will help you stay away from that nasty shoe bite.
So, scroll down for knowing the shoe hacks.
1. Wear Double Socks
For a new or ill-fitted shoe, this hack works best. Wear two pair of socks one over the other. It will create a buffer between the shoe and your skin. This will further reduce friction and prevent rubbing of the shoe against your foot skin and eventually will prevent sores.
Additionally, it will also loosen your shoe, so next time when you wear it, it won’t cause a shoe bite.
2. Heat The Shoe
Heat the shoe mean blow some air inside the shoe. You do it with a hair blower or dryer. Prefer doing this method for suede or leather shoes only as they can resist heat.
Heating them stretches the shoes and prevents rubbing of shoes against the skin. Blow hot air for around 30 seconds on the sections where you are tight
3. Apply Candle Wax
Wax is a slippery and moisture filled product. Applying wax reduces friction between the shoe and the skin. If your skin doesn’t rub against your shoe, you won’t get a shoe bite. For this, you can take a candle or a color crayon.
Rub it evenly especially on the part where you feel the shoe is tight. Trying rubbing wax on the hard edges of the shoe as the hard edges often cause discomfort and irritation. Do this step, for a few days or until you feel your shoes are comfortable to wear.
4. Freeze Your Shoe
It does not mean you have to go and put your shoe in the freezer. Instead, you have to put a bag of ice inside your shoe. Put an extremely ice bag inside both your shoes for around an hour. This will loosen up the shoes as the water will expand upon freezing, and in turn stretch your shoes.
5. Apply Dry Powder
Shoe bites are often caused due to sweat and friction. When your feet become sweaty, it starts rubbing against the shoe causing a sore. So, preventing sweat will eventually prevent the shoe bite.
Rub dry powder all over your feet before wearing your shoe. Applying Dry powder will not only keep your feet from getting wait but will also prevent irritation and itching caused by the old shoe bite.
6. Rub Vaseline
Vaseline is a good hydrating agent. Rub Vaseline between your toes, at the back of the foot, and on all the sides of the foot.
Additionally, you can even rub Vaseline on the hard edges of the shoe. This will avoid tight rubbing of the shoe against your skin and thus keep the sore at bay. Nevertheless, Vaseline will also prevent dryness. Thus, it’s 2-in-1 a shoe hack and beauty trick too.
Product Available In The Market To Prevent A Shoe Bite
As a shoe bite is a common affair, so companies are manufacturing products that come along with the shoe itself to prevent shoe bite. They are easily available in the market and online too.
Some of the best effective products of the same are as follows:
1. Band-Aid
The market has especial shoe band-aids that effectively protect from shoe bites.
It cushions your skin and avoids the friction against your skin. It will not only prevent future shoe bites but also prevent the one which you already have.
Generally, these band-aids look like gel soft silicone pads. They are easy to apply and peel.
You can use them for sandals or shoe as they are transparent.
Additionally, they can also be sued at the bottom of the socks too for anti-slip protection.
You can wear them all day long as they are extra-sticky. Thus, these band-aids are good to reduce blisters, pressure spots, and heel pain.
If you are interested in buying them online, You can buy it here
2. Shoe Bite Protector Pads
Shoe Bite Protector Pad resembles a shoe sole. You have to place them inside your shoe.
They are generally self-fitting and thus can fit any shoe of any size or shape.
They are unisex. You can put them inside a sandal, a shoe, a pump shoe, a peep toe, or a heeled shoe.
They work best for females who wear heel shoes for the whole day. The protector pads are generally transparent and have thick soft cushioning.
Apart from preventing a shoe bite, they also prevent heel pain and discomfort that usually occur when wearing a shoe for a long time.
If you are interested in buying them online, You can buy it here
3. Toe Protectors
If you are someone who is prone to get blisters especially on your toes then this one is for you.
Toe protectors are specially designed protectors meant to protect all the foot fingers. They are best for dancers, runners, walkers, and for people who spend their whole day on feet.
They are best to prevent blisters and heel pain. The toe protectors are a U-in shape with a mild soft cushioning.
They prevent rubbing of toes against the top of shoes or adjacent toes. However, they come in different sizes for men and women.
You can reuse and wear with any closed shoe. Be rest assured, they are fully professional nothing will happen to your shoe with this.
If you are interested in buying them online, You can buy it here
4. Shoes Stretcher
If you really want to correct an ill-fitted shoe than there is nothing comparable to a shoe corrector.
A shoe corrector is a professional instrument to expand a shoe. With this, you can adjust the width and breadth of your shoe. Mind it, you will never destroy the shape instead, your shoe will look the same but with a bigger size.
You can fit the shoe stretcher inside a flat shoe, a canvas shoe, a sports shoe, a peep shoe and for high heels.
They won’t work for boots. Sheo stretcher work for both left and right shoe.
They are the best available device for loosening a new shoe or just correcting an old shoe that is too tight.
You can buy it here
