If you are looking for a variety of food options to balance our Kapha then, we have an endless list for you.
In this article, we have made a list of food items that are a part of the everyday daily routine and are regarded as Kapha pacifying food.
In the list, you will a variety of options of fruits, vegetables, grains, legumes, oils, sweeteners, dairy, and nuts. We have sorted the things that you can indulge n easily and things you should avoid.
So, read the below article to have a clear idea about the Kapha pacifying foods.
Table of Contents
Kapha Pacifying Food
1. Fruits
Fruits that have an astringent and mild sweet fall under Kapha pacifying food. Dried fruits are not recommended, instead, prefer fresh mild sweet fruits.
Basically, for Kapha extremely sweet or sour foods are to be avoided. A few of them are bananas, cantaloupe, coconut, plums or pineapple.
Additionally, eat or drink any fruit juice typically one hour before or after your meal for optimal digestion. The fruit list of Kapha pacifying food is below:
Fruits You Should Eat
- Apples
- Berries
- Dry Figs
- Cranberries
- Applesauce
- Cherries
- Apricot
- Red and black grapes
- Lime
- Mango
- Lemon
- Peach
- Pea
- Pomegranate
- Strawberries
- Raspberries
- Raisins
Fruits You Should Avoid
- Cantaloupe
- Kiwi
- Grapefruit
- Kiwi
- Melons
- Oranges
- Bananas
- Dates
- Coconut
- Melon
- Papaya
- Pineapple
- Green grapes
- Plums
- Papaya
- Watermelon
- Tamarind
- Rhubarb
2. Vegetables
The vegetables for Kapha pacifying food are pungent, astringent, and bitter in taste. Almost all the vegetables have a combination taste.
You should go for cooked vegetables instead of the raw ones as they are easy to digest. However, if you wish to have them raw have it during the lunchtime especially during the spring and summer season.
For the Kapha, you should only vegetables that have a dense, oily, watery, or heavy texture like avocado, cucumber, olives etc. The list for vegetables is below:
Vegetables You Should Eat
- Asparagus
- Beet
- Green beet
- Bitter melon
- Artichoke
- Collard green
- Eggplant
- Garlic
- Daikon radish
- Corn
- Horseradish
- Kale
- Cabbage
- Carrot
- Broccoli
- Brussels sprouts
- Celery
- Leeks
- Leafy green
- Cauliflower
- Chilies
- Lettuce
- Mustard green
- Cilantro
- Peas
- Pepper
- Okra
- Radishes
- Squash
- Sprouts
- Spinach
- White potato
- Turnips
- Cooked tomatoes
- Watercress
- Wheatgrass
Vegetables You Should Minimize Or Avoid
- Cucumber
- Avacado
- Pumpkin
- Summer squash
- Zucchini
- Sweet potatoes
- Parsnip
- Avacado
3. Grains
Dry, light and rough grains pacify the Kapha Dosha. Grains are the staple diet all over the world but are generally heavy so it is best to avoid them as far as possible.
For balancing the Kapha minimization of grains benefits a lot especially the ones that are dense, heavy, and moist. If you really wish to have them, consume them in small quantities.
Grains You Should Eat
- Buckwheat
- Corn
- Amarnath
- Barley
- Cereal
- Couscous
- Durham flour
- Museli
- Millet
- crackers
- Granola
- Dry oats
- Oat bran
- Quinoa
- Basmati rice
- Polenta
- Rye
- Seitan
- Spelt
- Sprouted wheat bread
- Wheat bran
Grains You Should Avoid
- Cooked oats
- Pancake
- Pasta
- Brown rice
- wheat
- Yeast bread
4. Legumes
Legumes have an astringent taste which balances the Kapha dosha well. With Kapha, you can enjoy a variety of legumes.
The only thing is they should be well cooked and well spice to make them more digestible. Most of the legumes work for Kapha but the ones that are heavy and oily are not fit so you should avoid them.
Legumes You Should Eat
- Chickpeas
- Moong Dal
- Lima beans
- Moong beans
- Navy beans
- Split peas
- Soy milk
- Lentils
- Tofu
- Toor Dal
- White beans
Legumes You Should Avoid
- Miso
- Soya beans
- Soy cheese
- Urad Dal
- Soy flour
- Tofu
- Soy powder
5. Dairy
The dairy products are to be taken in a small amount for a Kapha pacifying diet. It is because they are heavy and they increase the mucous production.
However, if you wish yo have dairy products have them in optimal quantities at least one hour before or after your meal.
When consuming milk add a few spices to it to increase its health benefits. The list for dairy products is given below:
Dairy Products You Should Eat
- Ghee
- Cottage cheese made from goats milk
- Unsalted goat’s cheese
- Goat milk
- Fresh yogurt
Dairy Products You Should Avoid
- Butter
- Cheese
- Cow Milk’Frozen yogurt
- Sour cream
- Ice cream
6. Nuts And Seeds
These tend to be heavy, dense, and oily. So, are not generally good for Kapha Dosha. However, the lighter nuts and seed you can consume in small quantities. The list of nuts and seeds is given below:
Nuts And Seeds You Should Eat
- Soaked peeled almonds
- Charole nuts
- Flax seeds
- Chia seeds
- Unsalted popcorn
- Pumpkin seeds
- Sunflower seeds
Nuts And Seeds You Should Avoid
- Brazil nuts
- Cashew nut
- Filberts
- Macadamia nuts
- Peanuts
- Pecans
- Pine nuts
- Walnuts
- Tahini
- Pistachios
- Walnut
7. Meat And Eggs
A Kapha dosha goes best with animal foods that are light and dry like chicken. The meat that are heavy, oily, and dense are not good for Kapha Dosha.
If possible you can go without these food items. But, if you love to eat them, eat in small quantities and that to the light one.
Meat And Egg You Should Eat
- White chicken
- Boiled egg
- Freshwater fish
- Rabbit
- Shrimp
- White turkey
Meat And Egg You Should Avoid
- Buffalo
- Beef
- Dark chicken
- Saltwater fish
- Salmon
- Sardines
- Tuna fish
- Seafood
8. Oils
Oils are heavy for Kapha Dosha. But, in small quantities these oils are acceptable. Prefer buying organic oils as they are pure and free of chemical preservatives.
When on a Kapha pacifying food, rely less on sauteed food in water instead of oily ones.
Oils You Should Eat
- Almond oil
- Flaxseed oil
- Corn oil
- Sunflower oil
- Ghee
Oils You Should Avoid
- Avocado oil
- Olive oil
- Primrose oi
- Safflower oil
- Sesame Oil
- Soy oil
- Walnut oil
- Apricot oil
9. Sweeteners
Sweeteners are not particularly good for a Kapha diet. The only exception in Kapha diet is honey which is dry, light, and heating.
You can take honey in small quantities as it removes toxins and fats from the tissues and benefits Kapha in various ways. Be careful never cook honey as it creates toxins.
Additionally, don’t go for refined forms of sugars as they are not good for the overall health.
Sweeteners You Should Eat
- Raw unprocessed honey
- Fruit juice concentrates
Sweeteners You Should Avoid
- Artificial sweeteners
- Date sugar
- Barley malt
- Molasses
- Rice syrup
- Fructose
- Processed honey
- Turbinado
- Maple syrup
- Sucanat
- White sugar
10. Spices
Almost all the spices go well with Kapha Dosha. You can try on a variety of spices without a second thought. The Kapha is the only dosha that can handle spices well.
However, if any of the spice does not suit you its best to avoid it. You can opt on to another exotic spice to strengthen your digestive system and improve your metabolism.
There is no spice that you should avoid in a Kapha pacifying diet. You can go with any spice in moderate quantities. And you can add them to your milk, drink, main course or salad.
Spices You Should Eat
- Anise
- Ajwain
- All spice
- Caraway
- Cardamom
- Basil
- Black pepper
- Bay leaf
- Cloves
- Cinnamon
- Corainder seeds
- Dill
- Cumin powder
- Fenugreek
- Fennel
- Dill
- Mint
- Marjoram’
- Mustard seeds
- Neem leaves
- Asafoetida
- Mint’
- Nutmeg
- Oregano’
- Poppy seeds’
- Rosemary
- Parsley
- Peppermint
- Pippli
- Nutmeg
- Saffron
- Turmeric
- Thyme
- Trikatu
- Savory
- Wintergreen Vanilla
Final Talk
The Kapha pacifying food has a great variety. You can indulge in them and make them a part of your Kapha pacifying daily routine. You can always go on any variety that is not mentioned in the list but comes under the guidelines of Kapha diet.
Always choose a variety of foods and include them in your daily diet. Never stick to one particular food for days. If you go for a variety you will get a handsome nutrition.
Lastly, go for the pure organic form as it is packed with nutrients and free of chemical preservatives.
