In this article, you’re going to discover amazing benefits and uses of Almond Oil for skin, hair, and health.
If you are considering buying almond oil shortly, it is crucial to understand the health benefits associated with this excellent oil.
Almond oil is obtained from dried almonds which undergo a process called “cold pressing.” The oil is extensively used in hair and skin products as it is rich in vitamins A, E and D. It is also rich in folic acid, linoleic acids, and oleic acids. Almond oil is well reputed as medicinal oil in Unani system of medicine.
Table of Contents
Health Benefits Of Almond Oil
Following are the almond oil health benefits:
1. Prevent Heart Ailments And Regulate Blood Pressure
Almonds contain folic acids, potassium, unsaturated fats and proteins which have been associated with cholesterol-lowering properties preventing any cardiac issues. Almonds regulate the blood pressure due to the presence of low-sodium and high potassium content.
2. Boosts Immunity
This oil boosts immunity. Its regular consumption will make your body stronger to fight common infections. It also proves to be an effective laxative and aids digestion.
Clove oil can also be used to boost immunity and it soothes the digestion system.
3. Boost Memory And Strengthens The Nervous System
This natural oil boosts memory and strengthens the nervous system.
Add a few drops of almond oil to a glass of milk and consume daily. It will boost your memory power.Almond oil is a great source of omega-3 fatty acids and monosaturated fats that it’s ideal for your regular consumption. Almond oil can also be used as a delicious salad dressing.
4. Enhances Blood Circulation And Bone’s Development
Daily massage with this oil fosters blood circulation and also helps the development of the bone system in a baby. For a healthy skin and strong bones of your child regularly massage him/her with almond oil.
5. Relieves Pain And Stress Of Muscles
Analgesic properties of almond oil help to relieve pain and stress from strained muscles. Heated almond oil when massaged on affected areas gives instant relief from joint pains and can alleviate cramps and pain in the chest also.
6. Healthy And Strong Nails
To get healthy and strong nails, massage them with a few drops of almond oil. The zinc and potassium content makes your nails healthier, stronger and more hydrated. It also prevents the peeling and breakage of the nails.
7. Prevents Colon Cancer
Regular consumption of pure, sweet almond oil can reduce the risk of developing colon cancer.
8. Liver Health And Deals With Constipation
It has laxative properties which help in defecation and relieves constipation.
Sweet oil also deals with liver health. It is known to remove harmful toxins from our body which makes our liver healthy.
9. Almond Oil Benefits For Skin Care
Almonds are a rich source of vitamins and minerals, which makes them suitable for improving skin health.Sweet Almond oil is widely used as the main ingredient of beauty products. It is also used in aromatherapy and is suitable for most skin types.Almond oil is used in baby care range also.
Almond Oil Benefits For Skin Care
Following are the incredible benefits of almond oil:
i. Exfoliating
This oil helps in repairing, rejuvenating and revitalizing your damaged skin cells.This makes your skin flawless, more elastic and uniform in texture.
ii. Makes Skin Healthier
It is rich in vitamin A, B, and E which are ideal for skin health. Most skin products are loaded with these vitamins.
The Almond oil helps in maintaining the moisture level of the skin and gets absorbed without blocking pores.
All you have to do is take a few drops of almond oil apply it on your face or body after a thorough cleansing process. It will make your skin much softer and shinier.
Moringa oil can also be tried for the beautification purposes.
iii. Eye Cream
Almond oil is well known for treating dark circles.You can use it as your eye cream for treating dark circles, swollen eyes and fine lines.
Apply some almond oil near eyes and pat gently with the tip of your fingers before going to bed.
iv. For Stretch Marks And Scars
The emollient quality of the almond oil tightens the skin and boosts blood circulation. This reduces the stretch marks.
Apply some almond oil on the stretch marks and gently massage in circular motion for 3-4 minutes. For best results, use it after a bath for at least two times a day.
You can also see 21 other oils for treating stretch marks.
v. Makeup Remover
Almond oil can also be used as your makeup remover. It leaves your skin looking healthier, smoother and shinier. Massage it directly on your eyes to remove eye makeup.
It is sufficient enough to remove even your waterproof makeup.
Makeup Remover
vi. Treating Psoriasis And Eczema
Almond oil helps in reducing itching, redness, and inflammation of the skin.
Make a mixture with two tablespoons of almond oil and add five drops of chamomile oil. Then add three drops of vitamin E oil and five drops of lavender oil. Mix the mixture well.
Apply this mixture several times a day to treat cracked heels, eczema, psoriasis, and other skin problems.
vii. Reduce Tanning
Tanning due to excess sun exposure is the most common problem during the summers.
Almond oil is a solution to this problem.It not only prevents tanning but also it can reverse the damages caused by the sun.
Apply the paste of almond oil, honey, lime juice and milk powder for 20 minutes and wash it with cold water. This will help you to get rid of tan leaving your skin hydrated and moisturized.
viii. Substitute For Hand And Foot Creams
Almond is less greasy and light, and it can serve as a replacement for hand and foot creams. It is absorbed by the skin very quickly, leaving a sweet fragrance behind.Due to Its richness in zinc content, it heals the dry and rough skin of your body.
10. For Healthy Eyelashes
Yes, almond oil is the best natural beauty product for you.For a big eyelash you dreamt of, you can only use an old mascara wand dip it into almond oil and apply it on your eyelashes just like you apply mascara.
Repeat it a few times and make sure your eyelashes are covered with oil properly.You can do this simple recipe before bed for a natural fuller and beautiful eyelashes.
11. As A Base Oil
You can also use almond oil before makeup for an even texture.Apply a few drops of oil on your face, let it dry for 5 minutes then use your makeup. Using it as base oil protects your skin from direct contact with harmful chemicals of makeup.
12. Anti-Aging Antioxidant
The monounsaturated fats present in oil keep the cell membrane healthy, reducing wrinkles, fine lines and sagging skin. Almond oil has mild antioxidant property.
13. Comedogenicity
The term comedogenic is a tendency of a substance to clog skin pores. Almond oil is rated two on a scale from 0-5.
0 refers to non-comedogenic, and five relates to highly comedogenic.
14. No More Chapped Lips
As mentioned above almond oil has excellent moisturizing properties. You can make your lip guard. Mix almond oil and honey to make a paste and store it in a cool place thus your self-made lip guard is ready.
This natural lip guard will keep your lips pink and soft without any usage of chemicals.
15. Benefits Of Sweet Almond Oil On Hair
Just like almond oil is beneficial for your health and skin it is beneficial for your hair too. Almond oil adds luster and makes your hair feel healthy. Due to its richness in minerals and vitamins, it is widely used in beauty and hair treatments. Learn how to use almond oil for hair.
Following are some advantages of almond oil for hair:
a. For Long And Healthy Hair
Being a rich source of magnesium, almond oil is used in a variety of hair products. The primary reason for the heavy hair fall is a deficiency of magnesium in your hair.
Apply almond oil once or twice a week for healthy hair and scalp.This reduces hair fall and improves hair quality. After massaging soak a towel in hot water and wrap your hair in it for better absorption of oil.
b. Split Ends
Moisturizing properties of almond oil help to get rid of split ends.Massage a mixture of almond oil, castor and olive oil in equal proportions into hair to get rid of split ends. Apply this twice a week for faster results.
c. For Shiny And Soft Hair
Due to the essential fatty acids present in almond oil, it serves as an excellent substitute for shine enhancers and hair conditioners. Almond oil is light in texture with high moisturizing properties.
This makes your hair shinier and softer.Make a mixture of mashed avocado and almond oil and apply it on your hair. Keep it for about 45 minutes and then rinse thoroughly for shiny hair.
d. Treats Dandruff
Are you tired of trying new shampoos for treating dandruff? So here is the solution of your problem. Dandruff is an outcome of the dry scalp which causes itching, hair fall, and acne in some cases.
To cure dandruff, Apply a mixture of almond oil and mashed gooseberries on the scalp. Leave it for about 30 minutes and then rinse it thoroughly. This will cure your dandruff as it removes the dead cells from the scalp.
e. Reduces The Inflammation On The Scalp
Our scalp is exposed to dust, harmful hair styling products, UV rays, pollution which leads to the inflammation of our scalp. Just like your skin, your scalp needs moisturization too.
If you are not regular with a hair oiling, then start it today because the lack of moisture can result in hair fall, dandruff and scalp infections.
Apply Almond Oil once or twice a week as it contains essential fatty acids, which moisturizes your scalp, improves blood circulation and softens scalp tissues.
Almond is a delicious nut which is cultivated in the Mediterranean climate. Its richness in minerals, essential fatty acids, and vitamins A, B, and E, makes it apt to be used as the main ingredient in various skin care and hair products.
Its benefits are uncountable which solves our major problems, from constipation to dandruff, acne to muscular pains Almond Oil is the best solution.
Mahabringaraj oil or grapeseed oil can also be used for hair growth and to reduce hair problems.
Properties
Almonds are available in many forms such as bitter, sweet and even hydrogen cyanide almonds accordingly their oils are also available. Sweet Almond oil is widely used.
The therapeutical properties of both bitter and sweet almonds are similar for topical use. Hydrogen cyanide almonds are the most poisonous, so no one uses it.
For internal use only sweet almond oil is used, bitter almond oil is harmful when ingested. Sweet Almond oil is widely used in different cuisines as it has innumerable benefits.
Following are the therapeutic properties of sweet almond oil:
1. Anti-Inflammatory
Almond oil reduces inflammation topically and also when digested.
2. Antioxidant
Almond oil has mild antioxidant properties.
3. Immune Booster
It boosts immunity and robust protection from various diseases.
4. Anti-Hepatotoxic
This oil is known to assist the liver in eliminating harmful toxins from the body. Castor oil also possesses the same property.
5. Emollient
It refers to excellent moisturization property. Almond oil is used to treat dry, rough and flaky skin.
6. Sclerosant
It is used to cure vascular issues like spider veins, hemorrhoids, and varicose veins.
7. Laxative
This promotes defecation and relieves constipation. This diuretic action is milder as compared to other oils.
8. Analgesic
It works as a mild pain reliever.
9. Muscle Relaxation
Massage with heated almond oil treats stressed and sore muscles.
10. Cicatrizant
Almond oil heals the wound and minor cuts faster.
11. Anti-Dandruff
It treats scalp infections and removes dandruff from the scalp.
These beneficial properties of almond oil make it suitable for domestic usage. Almond oil can do wonders for your skin, hair and general health. Eating raw almonds is beneficial however almond oil has its set benefits for health.
A Simple Almond Oil Recipe For A Healthy & Soft Skin
Ingredients
- One tablespoon almond oil
- One tablespoon honey
- 1/2 avocado
Procedure
Mash the avocado and mix it with almond oil and honey to form a puree. Apply the mixture on your face and neck.Leave it for around 15-20 minutes and then rinse it with lukewarm water. Pat it dry.
Repeat the recipe once in three weeks for a healthy and glowing skin.
Nutrition
Almond is nutritionally dense food. It is rich in vitamin B6, vitamin E and even minerals like calcium, iron, manganese, magnesium, phosphorus and zinc.
It is also rich in dietary fibers, monounsaturated fats, and polyunsaturated fats. This reduces the LDL cholesterol which is commonly known as bad cholesterol. This cholesterol increases the risk of heart diseases.
100gm of almond oil contains following macro composition within fats:
Saturated Fats – 6.2gm
Monounsaturated fats – 69.9gm
Polyunsaturated fats – 17.4gm
Almond oil is rich in oleic acid and linoleic acid as mentioned above. Oleic acid is dominant in the almond oil, which is omega-9 fatty acid and linoleic acid is omega-6 fatty acid.
We have 17% linoleic acid in the almond oil. Omega-3 is very low in almond oil. It also contains 6% palmitic acid, which is partly healthy and slightly unhealthy. This fat has been found to prevent the body from binging on delicious food.
Reference:
An anti-aging skin care system containing alpha hydroxy acids and vitamins improves the biomechanical parameters of facial skin.Tran D, Townley JP, Barnes TM, Grieve KA.
Solar ultraviolet radiation, vitamin D, and skin cancer surveillance in organ transplant recipients (OTRs): an update. Reichrath J.
Comparative evaluation of different co-antioxidants on the photochemical- and functional stability of epigallocatechin-3-gallate in topical creams exposed to simulated sunlight. Scalia S, Marchetti N, Bianchi A.
