Studies suggest daily consumption of golden milk has many health helath benefits.It can help you get rid of issues like cold, cough, insomnia, respiratory issues, inflammation, etc.
In this article, I have given a brief information on how turmeric milk can affect your health in a positive way.
If you have heard of the golden spice turmeric, then you must have heard of turmeric milk too.
Drinking turmeric milk is an effective way to get rid of multiple health conditions.
If you want to learn how to prepare golden milk recipes for different health conditions you can find it here.
If you want to know more in detail about the health benefits of turmeric milk scroll down.
Table of Contents
Health Benefits Of Turmeric Milk
Turmeric milk is used from traditional times to cure multiple health ailments.
A few of the prime health benefits of turmeric milk are explained below in detail:
1. Turmeric Milk Can Build Immunity
The golden milk can build immunity in kids as well as adults. It is considered as a powerful tonic to prevent diseases as it has anti-bacterial and anti-viral properties.
If you are someone who is prone to infectious diseases, the health benefits of turmeric milk can help you greatly.
Turmeric milk is good for children as their immunity is low and they are more prone to a variety of diseases. Prefer taking this milk daily before going to bed if you have low immunity levels.
2. Turmeric Milk Can Give A Relief From Cough And Cold
From traditional times, turmeric is used for treating cough and cold. Cold is a result of viral infection and the medicinal anti-viral properties in it can effectively help you get rid of this infection.
It does so by increasing the mucus secretion which removes the microbes from inside the respiratory tract naturally.
More than this, it also has anti-inflammatory properties too that can help to further relieve the symptoms of a cough and cold.
3. Turmeric Milk For Respiratory Illness
The turmeric in turmeric milk has antibacterial and anti-viral properties. Thus, it can be effective to treat illness of the respiratory tract.
Moreover, the spice is capable of heating your body from inside which further provides relief from nasal sinus and chest congestion.
If you suffer from asthma, bronchitis, or any other chronic respiratory illness prefer drinking warm turmeric milk daily.
4. Turmeric Milk For Digestive Issues
Another important health benefit of turmeric milk is its ability to treat digestive problems. It can improve digestion, help you get rid of excess gas, bloating, heartburn, and acid reflux.
It does so by increasing the secretion of bile which further increases the digestion. In addition to this, it can treat stomach and intestinal infections.
If you are someone suffering from low appetite or gastrointestinal infections, try drinking turmeric milk daily until your condition subsides.
5. Turmeric Milk For Diabetes
The spice turmeric has another wonderful health benefit i.e. to stabilize the blood sugar levels. It also has a high anti-glycemic index that will help to maintain the functioning of pancreas and regulate the levels of insulin too.
Studies say that daily consumption of turmeric can prevent the development of insulin resistance in your body which will thereby effectively treat diabetes.
6. Turmeric Milk For Preventing Cancer
Recent studies have come up with the anti-cancer properties of turmeric. This health benefit of turmeric can prevent breast cancer, prostate cancer, lung cancer, colon cancer, and skin cancer. It does so by not letting the cancer cells from damaging the DNA.
If you are someone who is on cancer treatment, you can take turmeric milk to reduce the side-effects of chemotherapy and to prevent progression of different kinds of cancer.
7. Turmeric Milk Is An Excellent Blood Purifier
Experts believe purifying or detoxifying your body is one important requisite of being healthy. Turmeric Milk has the health benefits of blood purification and detoxification.
It is vital for detoxifying your body as otherwise, the toxins will enter the blood and damages the blood vessels and tissues.
The medicinal elements in turmeric act as blood purifiers by improving the functioning of the liver. In addition to it has a diuretic effect that can further flush out the toxins from your body. For the diuretic effect prefer drinking plain turmeric milk once a week.
8. Turmeric Milk For Skin Clarity
Turmeric is extremely good for your skin. It can effectively enhance your face glow from inside. The golden milk has properties to make your skin smooth, remove the wrinkles, slow down the aging process of skin, lightening scars, and reduces acne too.
All this is possible because of the anti-inflammatory, anti-bacterial, and detoxifying properties of turmeric. Taking turmeric milk can further enhance the effects and prevent a variety of skin conditions.
If you suffer from eczema or you suffer from a serious skin condition, prefer drinking turmeric milk and applying the turmeric paste topically.
9. Turmeric Milk For Aches And Pain
Most of the time, pain is related to body inflammation, soreness, and swelling. Turmeric milk has anti-inflammatory properties too reduce the body-inflammation and reduce you the ache and body pain.
10. Turmeric Milk For Menstrual Cramps
It has an antispasmodic effect to ease the menstrual cramps and stomach pain. In addition to this, if you are pregnant you can have turmeric milk to get an array of health benefits.
Studies suggest turmeric milk can ease delivery, help in postpartum recovery, improve lactation, and gives a good sleep too.
11. Turmeric Milk For Treating Eczema
Eczema is more of dermatitis which causes skin irritation. Turmeric has properties to remove all the skin-irritating agents from the body and provide optimum relief from the symptoms of eczema.
12. Turmeric Milk For Auto-Immune Disease
An autoimmune disorder is a kind of disorder in which your own immune system attacks your own body instead of protecting it from microorganisms. The exact reason for this action is unknown.
Nevertheless, the permanent treatment for an auto-immune disorder is medical treatment. However, to get relief from its symptoms you can rely on turmeric milk.
Turmeric milk can help you relieve your digestive issues, skin, and joints problem which are commonly associated with the auto-immune disorders.
13. Turmeric Milk For Sleep
Turmeric milk is a good drink to induce sleep and cure other sleep-related disorders. It does so as it has amino acids and tryptophans that helps to induce sleep.
14. Turmeric For Weight Loss
Turmeric has properties that increase fat metabolism and flush out the toxins from the body. It can also break down the fat in your body.
All these things help to reduce weight. Prefer drinking turmeric milk along with honey to enhance its benefits.
15. Turmeric For A Clearer Skin And A Fair Complexion
It is used from ancient times to enhance the glow and lighten the skin. The turmeric milk works on melanin pigment and moderates its secretion which further makes your skin clear and lighter.
16. Turmeric For Detoxification
It’s always good to detoxify your body against harmful toxins. The most natural way is turmeric milk. It has many detoxifying agents that are capable of flushing out toxins from inside your body.
If you want to detoxify your body using turmeric milk than you have to drink it once a week in small portions throughout the day.
17. Turmeric Milk For Headache
A glass of turmeric milk can relieve the headache of all types be it a migraine, sinus congestion or stress. It has healing properties that relax your mind and body and give your relief against a headache.
18. Turmeric Milk Can Improve Reproductive Health Of Women
The turmeric in the golden milk has mild hormones that can improve the reproductive health. It has few phytoestrogens that can promote reproductive health of females.
It can aid in fertility, maintain the hormonal balance, and regulate periods. Moreoff, it can also relieve post menstrual symptoms too.
If you suffer from bad reproductive health, try consuming turmeric daily before going to bed.
19. Turmeric Milk Can Improve Brain Functioning
Studies suggest turmeric has few substituents that can help you increase the brain functioning by enhancing the release of a brain hormone that is solely meant for brain functions.
Thus, if you drink turmeric milk you can keep yourself away from various degenerative diseases related to age.
20. Turmeric Milk For Relieving The Oxidative Stress On The Body
This particular health benefit is due to its anti-oxidative property. Turmeric contains a lot of antioxidants that can effectively help your body prevent oxidative stress.
This stress is responsible for a variety of health issues like cancer, arthritis, inflammation, and diabetes. So, in a way, it is always good to relive the oxidative stress from your body.
21. Turmeric Milk To Heal Wounds
It is a natural option to fasten the recovery process. If you have inflammation and pain due to any kind of injury, you can opt for this healthy drink.
Turmeric has properties antiseptic, anti-microbial, and healing properties that would allow your body to get recover much faster than usual.
22. Turmeric Can Promote Bone Health
Turmeric is rich in calcium. Every 100gm of turmeric has 180mg of calcium in it. So, it can keep your bones strong and healthy.
Especially for women who are in their early 30s, turmeric milk can be a magical drink. It is because it will increase their bod density and prevent future bone related issues like osteoporosis, arthritis, joint pain, etc.
Turmeric Milk is known for its health benefits. Since traditional times it is used to keep one’s body healthy and fit.
Anyone can enjoy the benefits of Turmeric Milk. Studies suggest the drink works magical for kids, it makes them immune against various health ailments.
So, if you want to keep yourself healthy and away from diseases do give a try to turmeric milk. However, make sure to take the purest form of turmeric to enjoy its health benefits.