Sweating is a natural phenomenon in every human being. It is a way of our body to excrete excessive salt and water from our body.
It is always a method of the hypothalamus to regulate our body’s temperature. When sweat is released by our body, it tends to cool down. That is why in summer we sweat more than usual. It is our body’s defence mechanism to keep us cool even on the hottest days.
That is why in summer we sweat more than usual. It is our body’s defence mechanism to keep us cool even on the hottest days.
Secretion of sweat is controlled by the sweat glands of our body which are present in the skin layers of our body. They are present everywhere.
Sweating is very normal unless you suffer from excessive sweating. Excessive sweating is a medical condition in which you tend to sweat more than normal. You will understand when you are suffering from excessive sweating because you will sweat even if you are not performing any physical activity. The medical term for excessive sweating is hyperhidrosis.
There Are Two Types Of Hyperhidrosis-
In this type of hyperhidrosis, excessive sweating doesn’t occur due to any specific reason and is known as idiopathic. This type of sweating is mainly localized, occurring on the palm of your hands, the sole of your feet, underarms, and inner thighs.
This type of excessive sweating occurs due to an underlying medical condition. Various diseases have sweat as its primary symptoms, like cancer, hyperthyroidism, obesity, and diabetes. To cure hyperhidrosis, it is required to cure the medical disorder first.
Excessive Sweating From Being Out Of Shape?
Sweating is generally caused when you perform some kind of physical activity which causes strain in your muscles. The best example of such an activity is exercise.
When a person exercises, they tend to lose of a lot of sweat due to mechanical strain off your body and also due to energy consumption by your body. Some people do not sweat at all, but some people sweat profusely. The people who sweat profusely might be thinking that they are fitter than the others; hence, they are sweating a lot.
But the amount of sweat you are producing doesn’t give an account of your fitness. It is totally dependent on the particular person’s mechanism of actions in the body. Sweating profusely also doesn’t mean that you are out of shape. If you have metabolism rates high in your body then you tend to sweat more than the others.
People who have a high body mass index tend to sweat more than people with less BMI. This is because they have a tendency to burn up calories faster and hence lose sweat more easily.
The same case is with people who have been exercising since long. People who are more active will sweat a lot because they have adjusted their body in such a way, that even with little exercise they will burn more calories, hence, sweat sooner and more in amount.
There is a certain chance of sweating showing your fitness but there are many other causes of hyperhidrosis during exercise and the most common of them is obesity.
Obesity is a condition in which the person has an excessive gain of weight. It may be due to lifestyle or hormonal problems like hypothyroidism or hereditary. Obesity affects the youth more than any other age group and is seen in 60% teenagers nowadays.
Obesity not only damages your body but also brings out more disorders in them amongst which the common ones are arthritis, diabetes, hypertension, and asthma. If you are suffering from obesity you might experience the following symptoms-
- You will feel hungry and thirsty all the time.
- Shortness of breath even after doing normal activity.
- Depression kicks in.
If you are an obese person, you need to get up and start exercising faster because that is the one thing which will help you the most to get cured of this disease.
There are some home remedies which I am enlisting below which might help you with the excessive sweating you might experience during exercising
Home Remedies For Excessive Sweating:
Consume ginger in your daily diet. It burns fats and also reduces the bad cholesterol, i.e. the LDL and VLDL levels in your body. These all factors will lead to weight loss and prevent excessive sweating too.
Papaya has a proteolytic enzyme known as Papain which helps in weight loss and reduction of sweat problems during exercises.
Black pepper is an amazing ingredient which helps you to reduce body fats and also prevent excessive sweating. Add it to soup or curries and consume once every day. You will see a good reduction in sweating too.
Apple Cedar Vinegar:
As usual, the magic home remedy will help you for excessive sweating in obesity as usual help with problems like arthritis and joint pains.
Honey and basal:
Honey, when mixed with lukewarm water and with basal, will provide you with an excellent drink to control weight and prevent excessive sweating for being out of shape.
Even though sweating profusely may direct towards many health disorder possibilities, it is not proven that you will sweat only when you are out of shape and it is a bad sign. Sweat depends on many things like genetics, BMI, sweat gland activity etc. Before making any kind off assumption, I think it is the best to consult a doctor.
Sweating during exercise is a good sign if you are not suffering from any kind of disorder. This means that your body is active and is losing all the fat that have been stored, and you are losing weight. If you have lost one kilogram, it means that you have lost at least half a liter of water content from your body. So, remember to replenish that fluid loss by drinking a lot of water.
The conclusion is that it is not necessary that you are sweating because you are out of shape of obese. It can be due to good body metabolism and good weight loss going on inside. So, do not worry because of all that sweat and if you feel worried do go to a doctor.
You can also follow Natural Herbal Remedies To Reduce Excessive Sweating.