“HEALTH IS WEALTH”.You must have heard this from your grandmother or mother. You also even experiencing it from your very childhood that your mother always try to give you a diet that contains the proper amount of proteins, minerals, nutrients for your body.
She always forces you to take milk, eat gourd and other green vegetables. But still sometimes your growth is not proper due to deficiency of various nutrients which can cause some mental problems. Depression is one of them.
If you are feeling depressed then you should take these 19 foods which can improve the well-being of your mind and can take you away from depression.
Depression is one of them. If you are feeling depressed then you should take these 19 foods which can improve the well-being of your mind and can take you away from depression.
Table of Contents
Those 19 Foods Are As Follows
- Lentils
- Sesame seeds
- Cooked Spinach
- Soybeans
- Chickpeas or garbanzo beans
- Egg yolk
- Spinach
- Lima beans
- Pumpkin seeds
- Garlic
- Flax seeds
- Kidney beans
- Quinoa
- Kale
- Avocados
- Organic tofu
- Salmon
- Tuna
- Mushrooms
Now, you must be thinking which these 19 foods.
The Reason For Eating These Foods Is
1. Magnesium
Magnesium is very important for proper growth of your body, so mind as well. The deficiency of magnesium can lead to the vulnerability of your nervous system with clouded thinking and this vulnerability of nervous system can lead to depression.
So, deficiency of magnesium is really dangerous for you. So, you should be aware about this fact and should try to remain away from this deficiency and the intake of the foods like sesame seeds, spinach, quinoa, soybeans, kale, avocados can keep you away from this deficiency.
2. ZINC
Zinc is something important for your mental growth. It is somewhat responsible for your mental actions throughout your day. The way you are reacting on various issues under stress depends on the amount of zinc in your mind.
So, you should maintain the amount of intake of zinc in your body and for this you should add these foods in your meals, spinach, pumpkin seeds, garlic, kidney beans, flax seeds, egg yolks, lima beans. These foods will help you to maintain the amount of zinc in your mind so that you can tackle various problems under stress.
3. IRON
However, deficiency of iron is not mainly the reason of depression but deficiency of iron can aggravate the symptoms of depression. If your body does not contain proper amount of iron then this can cause fatigue, loss of appetite and mood swings.
So, for maintaining the amount of iron in your body especially when you are facing these symptoms then you should take lentils, sesame seeds, soybeans, chickpeas and cooked spinach more in your diet.
4. Vitamin D
Deficiency of Vitamin D is not directly responsible for depression but it can increase the chances of the development of depression. Deficiency of Vitamin D leads to the development of various symptoms of depression.
The best source of Vitamin D is Sun. But if you are not able to take sunlight daily then you can also take these foods in your diet which contain Vitamin D in them: Tuna, mushrooms, salmon and organic tofu.
Above are the various foods, increasing their amount in your daily food will always keep you away from depression and will also help you to get out the condition of depression. So, if you are feeling depressed, eat these foods.
