Inner peace is what you search throughout your life. Follow this fantastic guided meditation script for relaxation & inner peace.

To find inner peace, it is not necessary to go to some hill station or chanting. You can even get this mental paradise through meditation.

This inner peace and relaxations can make your life much simpler and full of joy. It doesn’t matter what you earn when you can’t give proper sleep and peace to your mind and soul. Such money is useless.

Do you think getting peace is difficult? Absolutely not!

You must have done this. Sleep under the blue sky, gazing at the clouds. You feel so relaxed.

You may feel peaceful even when you hold an infant in your arms or when you watch the sunrise or the sunset. Some find peace seeing their family happy and healthy. And some find it in prayers of God.

Every little thing that you may like can relax you and give you inner peace and also when you do not respond to your emotion or when you do not become a slave to them. That moment you get peace.

In today’s struggling and stressful world. The word peace has no existence. But Inner peace and relaxation is the key to happiness.

Thus this guided meditation will help you attain this nonexisting thing within a short period. This meditation will calm and relax your mind at the moment. Regularly doing this will change your perception to see a stressful situation.

Following this guided meditation you will be able to find relaxation and inner peace through meditation by opening yourself to a different level of contentment.

The meditation script restores the energy and will recharge your mind.

Always remember some positive things and if possible keep repeating it to yourself.

  1. If there is a lock there has to be a key.
  2. When God closes one door, he opens another.
  3. Opportunity is always at your door. It is up to you when you see it.
  4. You can, and you will do it.
  5. The word impossible doesn’t exist.

All these positive aura things will relax and also zeal you up to face any stressful situation.

There are so many benefits of meditation. You will be amazed to know how it affects our soul, mind, and body.

So, meditate and lead a healthy life.

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Dr.Suresh is an Ayurvedic specialist on Neurological disorders who is travelling all over Europe with a sole purpose i.e to spread the priceless teachings of Ayurveda. He has received Atreya international & charaka international award for excellence in Ayurveda.