The key to happy peaceful life lies in this guided meditation script to overcome fear.

Are you afraid of something?

Something that doesn’t exist bothers you. It really doesn’t matter what are you afraid of. What matters is how you face them. How you deal with them?

Your problems appears larger than life because of fear that you have in your subconscious mind.

Our society expects you to be brave and strong. You learn to ignore or deny your fears. Even you lie to yourself.

Once you accept or own the feeling of fear it will be very easy to control the situation. By doing this you already have taken the first step to overcome this emotion.

There is a guided meditation script that can solve your problem. It will help you to accept this feeling and confront it bravely. This meditation will fill your body and mind with inspiring energy and fearlessness.

After the meditation you feel strong as if some protection and blessings is given by the holy beings. Your body will feel light and your mind will be clear and peaceful.

Meditation will make you calm and relaxed. It will provide you the inner strength to face the fear. It develops a thought in your mind that there is a supreme power taking care of you every time.

This guided meditation guided make you live in the present moment and overcome the fear with courage. It will help you to see these negative emotions from a different perspective.

It will show you how small is this fear. When you are bold, you can face it.You will see that you have the power of controlling it.

Be bold. Face it. Make that fear your fascination or an opportunity. Give it some place in your life.

Meditation can give you inner peace and will make you aware of the unconscious mind.

Taking complete control on this emotion fear can be done by the guided meditation video is here.

There are so many benefits of meditation. You will be amazed to know how it affects our soul, mind, and body.

So, meditate and lead a healthy life.

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Dr.Suresh is an Ayurvedic specialist on Neurological disorders who is travelling all over Europe with a sole purpose i.e to spread the priceless teachings of Ayurveda. He has received Atreya international & charaka international award for excellence in Ayurveda.