Discover Unkown Health Benefits Of White Gourd (Ash Gourd)
Discover Unknown Health Benefits Of White Gourd (Ash Gourd)

Ash gourd, also referred to as white gourd is an annual, hairy, creeping plant which is packed with nutrients. It is full of calcium, potassium which can maintain a healthy blood pressure.

Not many people know about white gourd.This helps you lose weight!

Containing 96% of water content it is a dietician’s delight. It is a famous ingredient in many medicines of Ayurveda.

What is White Gourd?

This is a seed vegetable which belongs to the gourd family which is native to South East Asia but now grown all through the world. It contains healthy and extremely important nutrients for a human body such as amino acids, mineral salts, Vitamin B and Vitamin C, Calcium etc.

Nutritional Value of Ash Guard

The graph shows the percentage of various nutrients in Ash gourd:

white gourd

  • 80% Energy
  • 2% Fat
  • 10% Carbohydrate
  • 8% Iron
  • 5% Protein

Medical Benefits:

  1. De-worming

Its seeds acts as a natural medicine for De-worming. Should be consumed 3-4 hours before sleeping.

The fruit juice of soursop is also used as a deworming agent.

  1. Peptic Ulcer

The condition of Peptic Ulcer can be improved by drinking White Gourd juice early in the morning and we shouldn’t eat anything till 2-3 hours of consumption of juice.

  1. Reduces Burns on Skin

White gourd pulp and leaves can reduce burning sensation on the skin.It cools down the temperature of the skin.

  1. Sharpens Memory

It improves your memory! Helps you remember and keep track of things in a better way.

  1. Improves Digestion

It improves digestion. So say no to antacids and switch to a regular diet of ash gourd. Reduces Acidity!

  1. Kidney Stone Treatment

It is also used to kidney stone treatments and is very beneficial to the patients.

  1. Beneficial for Diabetes Patients

Ash gourd is renowned for its therapeutic values and therapeutic power. Ash gourd is low in calories which benefits the diabetic patients.

Beetroot is also good for diabetic patients.

  1. Thyroid Treatment

Consumption of Ash gourd leaves and pulp reduces the symptoms of Thyroid.

  1. Bleeding Disorder Treatment

Used to stop bleeding. For example nose, bleeding or lungsFresh juice of ash guard mixed with lime juice helps to stop bleeding from lungs or occurrence of blood cells in urine.

  1. Anaemia and Tuberculosis Treatment

The pulp of Ash gourd boiled in water and sugar syrup is useful in case of weakness or even anaemia. It improves the efficiency of the heart, produces heat in the body and reduces tuberculosis.

  1. Dandruff

Seeds and peel of Ash gourd could be boiled in coconut oil and applied on hair to reduce dandruff.

  1. Improves Condition of Teeth And Gums

Gargling with ash guard juice is beneficial to improve the life of teeth and gums.

  1. Common Cold and Cough

Consuming Ash gourd juice regularly will help to reduce common cold and cough. It is also very beneficial to for chronic ailments like asthma.

  1. Increases Sperm Count

5 – 6 seeds boiled in milk can improve sperm count.

  1. Epilepsy

Seed powder with Brahmi is great in a treatment of epilepsy in children.

  1. Mental Illness

Khushmanda Ghrita is a medicine made from the Ash Gourd which is used to treat mental illnesses.

  1. Chronic Respiratory Problems

Khushmanda Rasayanam is an Ayurveda formulation used to treat conditions like chest wound, Chronic Respiratory, Extreme weight loss and bleeding disorder.

  1. Low Calorific Value

Due to low calorific value, it is good for the heart.

  1. Detoxifying Agent

It is a good detoxifying agent, hence acidity gets cured.

  1. Increases Body Strength

Seeds taken with almonds increase body strength in children.

Recipes That Involve white Gourd

1. White Gourd Health Drink

The ash gourd drinks are very famous as punch drinks in flavours. This is a very famous cooling drink in Hong Kong.

2. Winter Melon Soup

  • This is a very famous soup Recipe from China.
  • This soup is also served in India at almost all Bercos restaurants.
  • It is a delicious soup made with simple ingredients and spices.

3. Sweetheart Cake

This cake is made up with winter melon, almond paste, sesame and 5 spice powder

4. Chinese Candy Box

This candy box contains watermelon candy which is a famous sweet on the New Year. It has a unique and a distinctive taste.

5. Bakpia

It is a bean filled pastry which can have a filling of beans or pork. It is an inexpensive treat for family and friends.

6. Thoran Recipe of Kerala

This is a famous South Indian Recipe which is made using Ash gourd pulp, salt, and Spices.

7. Petha

This is an Indian sweet which is famous in Agra. This is made with ash gourd pulp and sugar syrup.

Can it have some side effects?

Yes, it can, though at times.

  • It should be taken in for a limited period, in the minimal dose for obese people.
  • This is not ideal for winters and whenever someone has a cold.
  • It is not ideal for indigestion if it’s sweet.

So you may go in to try the varied white gourd recipes as it has a great impact on the human body though the precautions should be taken care of.


Dr Shekhar Annambhotla,is an Ayurvedic specialist who was trained in India and has been practicing and teaching ayurveda worldwide since 1988. DrShekhar believe that due to the open nature of Ayurveda and its timeless principles, it is a boon to those of us living in the modern, stressful world. Shekhar’s mission is to educate and help people live healthier lives with ayurveda.