You should do a kidney cleanse once in a while to keep your kidney healthy and free from the kidney stone.
By following a simple diet plan and adding certain fruits and vegetables, it can be achieved.
Every single day, your kidney processes 200 quarts of blood to sift out 2 quarts of waste products and excess water.
If this chemical exchange does not happen then wastes will start building up in your blood. This will cause damage to the body.
The kidneys return some important chemicals (like phosphorus, potassium, and sodium) back into your bloodstream to keep their levels balanced.
If your kidneys begin to work at a less than optimum level, negative side effects will be felt. It can range from general fatigue to painful kidney stones.
Therefore, it is very important to keep these little organs in tip-top condition. Kidneys have a self-cleaning mechanism, but sometimes they need a helping hand i.e. Kidney cleansing.
How to do it? What do we need? What is it? All these questions will be answered in this article.
Why Should You Do A Kidney Cleanse?
1. For General Health
As we know, in today’s world the air, the water, food are full of nasty toxins. Your body has to work hard to expel them.
If you feel fatigued and suffer from headaches, water retention, stomach discomforts or skin problems, then your body needs help to flush out the toxins from the kidneys.
If you take haunt over the counter or prescription medications, smoke or drink alcohol, then you’re putting pressure on your kidneys.
2. To Prevent Kidney Stones
Kidney stones are formed when urine starts accumulating crystal-forming substances (such as Oxalate, calcium, and uric acid) and there is not enough fluid to debase them. Few kidney stones can be simple and easy to dissolve, and others can be difficult.
The Mayo Clinic lists several symptoms which indicate the presence of kidney stones.You may have extreme pain in the side and back which can get dispersed to the lower abdomen.
Your urine might be colored, cloudy or have an unpleasant smell. Painful or frequent urination might be felt by you. Other symptoms of kidney stones include nausea, vomiting, fever, and chills.
Disturbingly, the New York Times reported that not only adults suffer from kidney stones but it can happen in kids too, and in some as young as five years of age.The blame should be put on your salty convenience food and sugar-filled sodas.
There are many factors which can identify the people who are at a high risk of getting kidney stones.It is also said that it can be prevented by leading a healthy lifestyle.
Causes Of Kidney Stones
- Regular Medications like antibiotics and some diuretics.
- Gender – Women are lucky because, in this case, man suffers more.
- Genetics and family history.
- Excess smoking and consumption of alcohol.
- High blood sugar and high blood pressure.
- High Cholesterol levels
- Low Water intake (inadequate hydration)
- A sedentary lifestyle
- An unhealthy diet
- Geographical location. Believe it or not, where you live even influences your susceptibility!
The South Eastern part of the US is known as the ‘Kidney Stone Belt’, and regions close to the equator sees higher cases of kidney stones due to dehydration.
The Vital Role Of Water
One of the simplest ways to prevent and cure kidney stones is to consume water in sufficient quantity. This debases the substances that cause kidney stones and helps to flush out the existing stones.
Make it a point to drink at least eight glasses of water per day. A Hot climate is very helpful because when you practice exercises or use a steam bath during this climate to when you need to take in extra fluids to compensate for what you sweat out.In this way, your body never runs out of the water.
The Role Of Diet
In our body, the food we eat plays a vital role in kidney health.
Gender or genetic make-up can not be controlled by you. Food is one area that you have full control over in preventing kidney stones. By following a proper diet, blood sugar and cholesterol levels can also be reduced. This will also reduce your risk of being overweight or obese.
By following a proper diet, blood sugar and cholesterol levels can also be reduced. This will also reduce your risk of being overweight or obese.
Foods To Avoid For Kidney Health
Too much of salt in your diet increases the amount of sodium that has to be filtered by your kidneys.This increases your risk of getting kidney stones.
As you know, that one of the essential nutrients in salt is sodium. The processed foods contain too much of low-grade salt. Please keep away from these pre-packaged products and only use high-quality, unprocessed salts that contain the minerals your body needs.
Please keep away from these pre-packaged products and only use high-quality, unprocessed salts that contain the minerals your body needs.
A high sugar diet interferes with the absorption of calcium and magnesium, which can lead to the constitution of stone.
Avoid alcohol, chocolate, sugary candies and refined products such as white flour, including pastries, white pasta and white bread. Ditch the sugar laden sodas too, as research shows; they are no better.
Caffeine leads to the process of extraction of moisture which is one of the main reasons of stones. It is best to restrict yourself from drinking tea or coffee to no more than two cups a day. You must switch to Green Tea as it provides all the health merits.
It is best to restrict yourself from drinking tea or coffee to no more than two cups a day. You must switch to Green Tea as it provides all the health merits.
4. Non-Fermented Soy
Research has shown that foods made from non-fermented soy may promote kidney stones.This is because of the high levels of oxalate in these beans.
Fermented soy foods like miso, soy sauce, tamari, and tempeh are not considered to have the same effect.
5. Excess Meat
As per the suggestion from National Kidney Foundation you should control or decrease the quantity of meat intake.
By reducing the intake, you will help in forbidding the build-up of toxic uric acid which causes kidney stones.
It doesn’t mean that you have to completely keep away from red meat, organ meats and shellfish.Controlled consumption of these foods does no harm.
Foods To Include For Kidney Health
When it comes to kidney stones food rich in oxalates like spinach, strawberries, sweet potatoes, rhubarb, and nuts should be avoided to prevent the formation of calcium oxalate stones.
These foods are rich in nutrients and have a variety of health benefits so it should not be completely removed from your diet.
By removing calcium from your diet, you’ll simply jeopardize the health of your bone, heart, muscles and nervous system. In your diet, withdrawing either of these categories isn’t wise from an overall health perspective.
Instead, they suggest calcium and oxalate-rich foods together during a meal. So cover your natural yogurt with strawberries and eat your spinach salad with the addition of little feta cheese.
By doing this, the oxalate and calcium are more likely to bind to one another before the kidneys begin its processing. This will reduce the risk of kidney stones.
The antioxidants not only prevents the formation of kidney stones but also help in slowing down the progression of kidney disease. This explains the reason why the best kidney cleansing foods are rich in antioxidants.
This explains the reason why the best kidney cleansing foods are rich in antioxidants.
Try strawberries, blueberries, raspberries or blackberries on the top of your oatmeal or in smoothies and with yogurts for an antioxidant-rich meal or snack.
They lead to kidney health by decreasing the inflammation. They high in fiber, manganese and Vitamin C. Try cranberries to keep away from the kidney cleansing game.
Urinary tract infections (UTIs) can be fought with the help of these berries.They do so by blocking the bacteria sticking to the walls of the bladder and urethra.They also help to get rid of the excess calcium oxalate which is the main cause of kidney stones.
It’s a great food for your kidney. Watermelon has water in high quantity, which acts as a mild diuretic.
It will help in producing more urine and ultimately helps in faster bumping off the waste from your body.
It’s also rich in lycopene and vitamin C, a nutrient that is especially necessary for your cardiovascular health.
Apples are rich in antioxidants, fiber, and vitamin C. They also have anti-inflammatory compounds which help in reduce cholesterol which is a risk factor for kidney stones.It also keeps your heart healthy.
These deep red vegetables contain the beneficial antioxidant betaine. Betaine helps to prevent the build-up of calcium phosphate in the kidneys.It also increases the acidity of the urine.
Blood pressure can be decreased using beets because it contains iron, folate, and magnesium. It is a great kidney cleansing food when juiced or added to a salad.
5. Garlic & Onion
These two, Garlic and Onion are powerful antioxidants and have anti-inflammatory functions. They’re also important for cardiovascular support and can help decrease the blood pressure.
Process Of Kidney Cleansing
A kidney cleanses diet involves eating foods that help in detoxifying the kidney.The easiest way to kidney cleansing is to fill your diet with a variety of healthy whole foods which are listed above. By this, you’ll give your body the vitamins and minerals it needs to do the detox process.
It is important that your body must be filled up with proteins, whole grains, healthy fibers to get all the energy through the day.
A good start of the day will be a glass of warm water with juice of a quarter lemon in it. This helps in flushing out the toxins from the kidney thus cleaning it.
High in natural citrate, lemon (or lime) juice helps to prevent the calcium in our bodies from binding with other components that lead to kidney stones.
If you want to consume juices as a portion of your daily meal, then use a combination of stone-fighting ingredients.Some tips are given below.
Try blending 2 cups of watermelon with the juice of one lime. This will be an ideal juice for kidney cleansing.
Apple, cranberry, and ginger juice make a perfect blend in fighting against stones in the kidney. For something more occupying, a mixed berry, Greek yogurt, and spinach smoothie make a great on-the-go breakfast.
Try to keep away from medications and synthetic supplements as much as possible, as they put additional strain on your kidneys.
Be sure, if you are already a sufferer of kidney stones or any other kidney related issues, then before changing your diet consult the doctor.
In addition to amending your diet, cardiovascular exercise is also necessary. By doing this, your heart will be healthy. It will ensure that the blood is being pumped efficiently to all your important organs.
It will also reduce the problem of hypertension, a condition that increases your risk of kidney stones.And don’t forget to stay hydrated.
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