There is no scarcity of techniques to quit smoking. Besides, with so many ideas and ways that people have about quitting, it’s almost hard to imagine why anybody would have trouble quitting.
The truth is that anyone can stop, but most struggle for years until they at last master how to quit. And most who in the end quit smoking come to understand that it’s one single concept, one single thought, one very great transform-your-life-forever idea that makes the difference between successfully breaking the habit and struggling to quit.
Here are nine tips to help you through the process of how to give up smoking. Most smokers are completely confused by the entire process and have no idea where to start!
Admittedly, taking the required steps to quit smoking isn’t easy. What it does mean is finding the right resources and working out what the best ways are available to quit smoking:
1. You Need a Good Reason to Give Up Smoking
Just deciding to give up smoking because someone else wants you to or because it sounds like a good idea, are definitely not enough reasons. Ensure the reason you are quitting smoking is based entirely around your decision, not somebody else’s.
If you try to quit smoking for somebody else the odds of success are going to be very low indeed.1
ll that does is build feelings of resentment and guilt especially if you are feeling pressured.
The need to quit smoking is pretty obvious, but in reality, the longing to quit has to come from you for the entire process to be successful.
2. Plan Your Quitting Strategy
Firstly, make a firm commitment to quit smoking for all the right reasons and then choose how you want to go about quitting and stick to it. Workout a certain amount of time for your plan besides looking for ways that will help you quit smoking for good.
You could consider a DIY Stop Smoking or quit smoking hypnosis program. Always keep an open mind and look into techniques that will cause you the least amount of stress.
Give yourself sufficient time to try all method. Most importantly don’t punish or beat yourself up if you don’t succeed, there are plenty of options available.
3. Reward Yourself as You Make Progress
As you progress through your quit smoking plan set up small rewards for every single milestone you accomplish. This will help you feel good about quitting smoking, and it will be a great motivation to keep you on target and moving forward.
4. Work to Overcome Your Stress and Struggles
If you’re smoking as a result of stressful things in your life, focus on ways to change the things that are triggering stress instead of smoking. Ideally, Avoid areas where you used to go to have a smoke when you were feeling stressed, as this is a perfect trigger.
5. Get Help
If you need support as you’re going through the quitting process, make sure it is with somebody who understands what you are going through. Word of caution, do not expect support from somebody who still smokes because all they’ll want to do is bring you down to overcome their feelings of not being able to quit.
6. Get Plenty of Sleep
When you’re quitting smoking, your body undergoes emotional and physical change. So, if you’re not looking after yourself well and getting the rest you need, you’re going to be angry, upset and cranky with the world. This can be very futile to your goal of giving up smoking permanently.
7. Commit to Quitting for Good
This may appear a bit strange, but if you’re just planning to quit for a weekend or a short time, you’re not going to succeed or put a real effort into it. If you’re, however, planning to quit for good you are most probably going to put in a lot more time and effort into the entire process since you want to succeed.2
8. Look for Good Diversions
If you’re always thinking about smoking cigarettes, you are always tempted to smoke because that’s what you’re focusing on. If you’re at work, concentrate on working and not about going outside for a smoke.
Alternatively, find other things to think about or fantasize about a smoke-free future if necessary. Cooking, surfing the Internet, talking on the phone, exercising and reading books are all great ways to occupy your mind and prevent you from thinking about when you had your last smoke.
9. Be Open to Smoking Alternatives
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The Harmful Health Side Effects of Smoking
You’ve heard it all before, smoking cigarettes is unhealthy for you. If you didn’t already know this, you wouldn’t be here, right?
But Just How Dangerous is Cigarette Smoking?
We’re all aware that smoking cigarettes can bring about a large number of health issues including lung cancer. But, what most people don’t understand is that smoking is a major risk factor for many other kinds of cancers as well.
It’s projected that one out of every ten average smokers and close to one out of every five heavy smokers (exceeding fifteen cigarettes daily) will die of lung cancer.
Regrettably, for male smokers, we are twenty-two times more likely to develop lung cancer compared with female smokers who are twelve times more likely to develop lung cancer than are non-smokers.
Out of the percentage of smokers who develop lung cancer, men who smoke are ten times more likely to die from lung cancer than those who do not smoke. Similarly, lung cancer is a bigger killer of women specifically breast Cancer.
And even if you do survive the lung cancer, the ongoing chemo treatment and surgery to get rid of cancer will not be enjoyable.
And let’s hope you don’t live in Canada -the wait for treatment might just kill you if you need quick treatment.
Smoking plays a significant role in increasing your risks for chronic bronchitis, emphysema, stroke, heart disease, and many other lung diseases. Smoking is also known to increase your odds of suffering from periodontal disease, which results in swollen gums and teeth that fall out.
Smoking has also been found to increase one’s risk of age-related loss of sight. Smokers are more likely to suffer from the eye disease called macular degeneration.
Without a doubt, Giving up smoking is one of the best things you can do for yourself to dramatically improve your life and health.
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