Now, you know that your Vata-Kapha is predominant doshas. You have dual dosha Prakriti. This body constitution is quite common.
Managing the dual doshas becomes easy if you know the essence and qualities of both the doshas well.
Generally, Vata Kapha body constitution has to be managed as per the season.
This means you have to follow two different diet routines in summer and winter season.
To know more on how to manage your Vata Kapha dual dosha body constitution, read the below article.
What Is Vata-Kapha Type Constitution?
If you have a Vata-Kapha type body, then two doshas are predominant in your body. It means you have a dual/double dosha Prakriti. This type of personality will express both the qualities of Vata and Kapha altogether.
When these two doshas are balanced, they express their positive qualities through your mind and body. Similarly, when there is an imbalance, it favors the exact opposite characteristics such as disorders, ailments in your body.
Vata dosha is made of “Air and Water” elements while Kapha dosha comprises of “Water and Earth” elements.
For this reason, you have to understand the qualities of both of the doshas and need to follow a pacifying remedy suitable to their natures. This way, you can manage their balance for a healthy pursuit of life.
How Vata-Kapha Constitution Influence Your Body?
If you are a Vata-Kapha personality, then your body will express mixed qualities derived from both of the Doshas.
Usually, Vata-Pitta type persons are shorter in height and smaller than a normal Kapha personality and also might have longer limbs.
Moreover, they are more sensitive to cold than other Prakriti and shows many Kapha qualities like excess mucus and poor digestion.
When Vata-Kapha is in balance:
- You are slim and fit, and the bones are healthy.
- Your Skin and hair are thin and dry.
- You are bored if stayed long at one place.
- Crave for warm food, drink, and warm climates.
- You can accept changes readily and flexible with suggestions.
- Body is well built and full of stamina.
- Disorders like asthma, rheumatoid arthritis can appear.
- You are open-minded, friendly and compassionate towards others.
When Vata-Kapha symptoms ( Imbalance of Vata Kapha):
- You experience Anxiety all the time.
- Your schedule is uneven or irregular to maintain.
- You are materialistic and desirous.
- Hands and feet are cold.
- Indigestion, flatulence, and gastritis.
- You feel restless while working and but possess vivid dreams.
- Your sleeping having is always light.
- Cold and cough are your best friends.
- You get easily hurt.
- You blame and lashes out at others for your own mistake.
- Your mood changes instantly and experiences multiple personality disorder.
- You are highly sensitive to light and cold.
How To Manage a Vata-Kapha Constitution:
Managing a body constitution with two doshas is quite easy because of similar qualities.
Though there are opposing qualities between them, Vata and Kapha both show the cold property. So, using the hotness quality Vata-Kapha constitution can be treated.
Balancing two doshas can be severe if not handled with adequate knowledge, proper care, and awareness.
So, you have to manage each of them simultaneously while not affecting another one. You can follow a Vata Kapha daily routine to achieve this.
Vata Kapha Treatment: Steps To Follows
1. Seasonal Therapies:
When your body constitution comprises more than one dosha, it is often helpful for you to look at the ongoing season.
Like, due to cold and dry weather, fall and summer seasons naturally increases the Vata balance. So, following a Vata-pacifying (reducing) remedy during these seasons works best.
Similarly, the cold and damp environment of winter and spring seasons aggravate Kapha imbalance. So, during these seasons a Kapha-pacifying remedy will be helpful for you.
Note: While focusing one dosha in a particular season, you shouldn’t forget about the other dosha. What you can do instead is, give a little more attention to whatever dosha that is related to the ongoing season.
2. Tastes and Doshas
Both of the doshas react differently to the flavors of your foods. Foods that favor their qualities increase balance and those which disfavors pacifies the doshas.
Sweet tastes increase both Kapha and Vata balances. So, you should avoid foods that naturally taste sweet.
Instead, favor the sour, astringent, hot tastes in your food choices, it pacifies both Kapha and Vata.
3. Finding the Root of the Imbalance:
According to Ayurveda, treatment of any disease should be based on its cause. Without removing that, the imbalances don’t go anywhere; they can stay suppressed and can cause serious ailments, overtime.
Also, in your case, through two doshas are there, only one dosha is the cause for the imbalances. It means the root cause is pushing or blocking the other doshas. So, controlling that cause would be beneficial.
4. Food and Nutrition:
You should consume nuts, fruits like mangoes, apricots, plums, lemon, papaya, grapefruit, figs, coconut, kiwi and other dry fruit.
Always choose easy to digest, warm and light foods in your daily diet.
Hot spiced cider, buckwheat pancakes with apple butter, corn muffins, and bitter cocoa made with skim milk and a touch of honey.
You should not skip your meals. Maintain a routine for mealtime and chew your food 32 times before eating so to avoid indigestion and constipation.
You can use Chyawanprash as it pacifies both the doshas. Include sour and pungent tastes in your staple part of meals. You can find complete Vata Kapha diet plan here.
You should try the sports and physical activities that keep you motivated, such as jogging, running or dancing. Exercise according to your strength and invite a friend to assist you.
For Vata-Kapha personality, exercising with a friend or colleague gives supreme motivation. Make a habit for regular breathing control exercise or pranayama.
For Vata-Kapha Prakriti, “complete breathing” pranayama is one of the basic of breathing technique.
It cleanses your respiratory system as well as it makes your mind calm by supplying enough oxygen to the internal body cells and throws out toxins.
6. Emotional measures:
Nothing is more helpful than calming a Vata/Kapha mind. Gather some time, re-align your focus and thought—it will help you recover from anxiety.
7. Regular Massage
Do Shiroabhyanga to restore your mental stability. Regular Marma Abhyanga therapy ignites the body’s energy and life force.
Also, Mukhabhyanga therapy helps you rejuvenate the facial muscle strength and promotes physical and mental well-being. Instead of oil therapies, dry messages are always recommended.
8. Gem Therapy:
Vata/Kapha can be managed by appropriate use of some specific gems. Like Lapis Lazuli is a beautiful gem which soothes Vata and heals the anxiety, fear, and depression due to Kapha imbalances.
9. Aroma Therapy:
You can treat Vata-Kapha by warm and peaceful aromas like rosemary, camphor, marjoram, cinnamon, eucalyptus and basil, cloves,
Vata Kapha Things To Avoid
- Daytime nap/sleep.
- Foods that naturally taste fatty, sour and sweet.
- Raw veggies and salad.
- Sugar items and white flour.
- Oily, dry and hot foods.
- Over Fried foods.
- Ice-creams, frozen cheeses
- Heating vegetables like Cabbage, peppers, cauliflower, celery, potatoes, sprouts tomatoes, brinjal, and mushrooms.
Management of a dual dosha Prakriti is quite confusing but once you understand the concept of both of them it will be easy for you.
There are certain guidelines related to food and lifestyle that you have to follow to correct the imbalance of Vata Kapha body constitution.
Once you start your daily lifestyle as per the guidelines you can attain the balanced state within a few weeks and get rid of the issues caused due to the imbalance.