If you’re looking for a guide which will help to choose nontoxic cookware & bakeware, then you look no further than this article.
Let’s face it!
The non-stick pans have made our lives much easier. The food getting stuck on the cookwares is a thing of the past now.
But the question is, are they safe?
Although they consume lesser amount of oil than their older versions and in turn make the food healthier, they too have a dark side.
Studies show that Teflon, which allows the food not to get stuck on the pans, can be potentially harmful to the humans when heated.
I know the allegations are serious, but believe me, it’s true. Something which you just cannot ignore or deny.
The non-sticky layer can produce something called the carcinogenic fumes which can enter into your bloodstream. A considerable amount of toxic material is found in 90% of the people who use non-stick cookware.
Aluminium, a heavy metal which is found in these cookwares can cause cancer, Alzheimer and other horrible diseases.
Is there no way out of this?
No, there is the solution! Their plenty of healthy nontoxic cookware is present.Let us take a look at some of the safer or nontoxic cookware & bakeware. Choose the alternative which suits you the best.
There are plenty of healthy non-toxic cookware are present.Let us take a look at some of the safer or non-toxic cookware & bakeware.
Choose the alternative which suits you the best.
1. Stainless Steel:
Although it is safer, you have to examine the quality of the material properly before buying. Stainless steel is an alloy of steel, nickel, and chromium.
Sometimes, what happens is the nickel which is toxic in nature leaches out through the steel and mixes with the food.
In high-quality products, the amount of nickel present as the filler will be less.
Also, the construction of the pan will be in such a way that it will be resistant to leaching, corrosion, and even reactivity.
Avoid keeping any acidic food within the pan for a very long time as it can react with the metal which will pave the way for leaching.
2. Cast Iron:
These cookwares are very old and are being used for a long time. After prolonged use, a thick coating of polymerized fat develops on the surface.
This surface not only acts as a very nice non-sticky surface but it also helps to avoid contact between the food and the iron which can be toxic to health.
3. Enamel Coated Utensils:
The best thing about enamel coated cast iron or steel is they are both non-stick and non-porous. Quality matters a lot in this case too.
Good quality enamel coatings will be totally non-reactive and inert to all kinds of food which are cooked whereas low-quality coating will contain lead which can react will the food, and the chemicals may leach and mix with the food.
4. Ceramic Cookware & Bakeware:
The best thing about them is they are entirely inert. They don’t react with anything whatsoever. So there is no way that any kind of chemical can leach into your food. The only thing that you have to take care is that they can break easily.
And you have kids in your house who just love playing with cookware, then you may have to replace multiple times. But with so many good things about them, I guess it won’t hurt.It is super easy to clean them.
What more? They come with a non-sticky surface. They also keep flavors of the food intact.
Stoneware is basically used for baking purposes and they are much better alternatives than the frying pans.
Other kinds of stoneware which are generally used are bread pans, muffin tins etc. The most amazing thing about stoneware is they give excellent flavors to anything that is cooked in it.
Stonewares cook very evenly. Although cleaning can become the bit of a mess sometimes, but it’s no big deal once you get used to it.
And remember you shouldn’t use soaps while cleaning as the stoneware absorb flavors and you may not want to lose them.
6. Corning ware And Glass:
The glass is not that versatile and is mainly used in baking. They don’t leach that easily and is quite healthy for baking purposes.
They are quite inexpensive and can make your kitchen beautiful. Corning ware on the hand don’t break easily, and they too add beauty to your kitchen racks.
I hope this list of best nontoxic cookware and bakeware is helpful for you to choose what is good for you and your family.These small yet vital changes will ensure a healthy life.