If you have heard of Triphala, then you must be knowing that it is used widely for its health benefits. Triphala powder is very effective for various chronic health issues.
It is used for centuries in Ayurvedic medicines to treat diseases like cancer, gastrointestinal issues, weak immune system, blood circulation issues, and cholesterol levels.
The Triphala powder has anti-oxidative, anti-inflammatory, anti-bacterial and several flavonoids to benefit your health. The powder is a blend of three herbs gooseberry, haritaki, and bhibhitaki.
To know more about Triphala powder, its uses, and the health benefits of Triphala powder scroll down.
Table of Contents
What Is Triphala Powder?
You must be wondering what it is. As the name suggests, it is a natural blend of 3 very useful and beneficial herbs with numerous benefits.
This blend was first prescribed and used in “India”. It is made by mixing the extracts of Chebulic Myrobalan, Belleric Myrobalan, and Indian Gooseberry.
This balanced formula was given or made some thousands of years back. Triphala is also termed as ‘nectar of life”. In olden days, it had some other names like Charaka Samhita and Susruta Samhita. The health benefits of Triphala powder are majorly utilized in Ayurvedic medicines.
Triphala Powder Ingredients
Triphala powder comprises of the three herbal green fruits, namely:
1. Indian Gooseberry
It is commonly known as Amla.The scientific name of this fruits is Emblica Officinalis. This is the main and the first ingredient of this herbal mixture. It is responsible for the detoxification effect of this mix.
There are lots of benefits of Indian gooseberry fruit. This fruit is rich in vitamin C, which helps in boosting up the immunity level and is the best antioxidant. Apart from this also works as a detoxifier by improving the digestion of food in the stomach.
As this fruit is rich in vitamin C, thus it increases the absorption of the iron into the blood which is responsible for increasing the hemoglobin levels in the body.
It strengthens the reproductive system thus helps in regulating the menstrual cycles.It also purifies the urinary system.It improves the brain functioning and also helps in supporting the cardiovascular system.
It increases the absorption of mineral due to which you get healthy hair and glowing face.It also strengthens the eye muscles and is very useful and beneficial for eyes.
2. Haritaki (Harad)
The other ingredient of this mixture is haritaki commonly called as harad. Its scientific name is Terminalia chebula . There are lots of benefits of this herb just like amla.
The best thing is this herb helps in preventing the eye diseases like cataract and glaucoma by strengthening the eye muscles.
This herb helps to cure the wound faster or heal it quickly. This herb helps in boosting up the immune system thus improving the memory.This herb also helps you stay younger as it has anti-aging properties. This is also very helpful for curing any skin disease.
3. Bibhitaki(Baheda)
The third ingredient is the Bibhitaki which is commonly called as“Baheda.” Its scientific name is Terminalia Bellirica. This herb is well known for its blood purifying property.
It detoxifies the body and thus in this process removes the excess fat from the body too. This herb strengthens the hair root and is very effective in preventing hair graying. It also improves the immunity of the body against viral and bacterial infections.
Triphala Churna Powder
How Is It Prepared?
Dried Haritaki, Bibhitaki, Indian Gooseberry are taken in equal quantity. The powdered form of these three ingredients are blended. This powder is commonly called as Triphala Powder.
People in India recognize and take it for various health problems. Some use it for reducing weight and some to cure any problem related to the digestive system.
This powder(churna) comprising of the combination of the above herbs stimulates the metabolism thus it takes care of your stomach and digestive system.
Health Benefits Of Triphala Powder
This herb is known to be the solution to solve many health conditions. Triphala powder is often referred to as the complete health supplement. Here is a list of the health benefits of the Triphala powder:
1. Balance Tridosha (Vata,Pitta,Kapha)
Triphala balances and rejuvenates the three elements of the body.Vata, which regulates the nervous system and boosts the immunity.
Pitta, which governs the metabolic activities, and controls indigestion. Kapha which supports the structural integrity. This health benefit of Triphala powder can strengthen your immune system and keep health issues at bay.
2. Weight Loss
It is very helpful in reducing weight. It can help you to reduce your weight effectively without following any strict diet or strenuous exercise regimen.
Most of the food that you get to eat are processed and packed food. Such food items are difficult to digest and they become stuck to the digestive system basically in the folds of the lower intestine and decreases the functioning of the digestive system.
So basically if you have an improper digestive system you tend to feel hungry frequently due to which you eat more. This is the primary reason why you gain weight. Triphala acts like a toner for the colon. It tones and strengthens the colon tissues. It aids to cleanse colon at home. This helps in controlling weight.
This mixture detoxifies the body to a level such that free excretion of wastes and toxins take place. Thus, it helps in losing excess fat and reduce the obesity.
How To Enjoy Health Benefits Of Triphala Powder For Weight Loss?
- Mix one tablespoon of Triphala Powder with warm water. Mix it well and consume it three times a day.
- If you don’t like the taste you can add half a teaspoon of honey in water.
3.Cures Indigestion, Constipation, IBS
This herb is well known for its antibacterial properties due to which it stimulates the metabolism in the body and eases out the digestive system. Thus, regulating the bowel movement in your body.
The health benefits of Triphala powder ranges from curing digestion, constipation, and improper bowel movement.
How To Use It?
- Mix one teaspoon of Triphala powder in a glass of lukewarm water. Mix it well.
- Consume it after your food until you get good results.
4. Flush Out Toxins From Body
It has the property of blood purification and clearing out all toxins from the body. It purifies your blood and improves the blood circulation through the body. Thus, in a way it also cleanses your liver and lungs. This mixture is beneficial for liver and lungs diseases especially jaundice or bronchitis.
How To Use It?
- Soak 1 teaspoon of Triphala Powder along with half a teaspoon of grated ginger and garlic.
- Let is soak overnight.
- Add 1 glass of water to the soaked mixture and let it boil for good 10 minutes.
- Once boiled strain and drink it daily empty stomach to flush out the toxins.
5.Boost Immunity
It has antibacterial and antioxidant properties which can fight against various types of microorganisms causing diseases. So, this way it increases your immunity and body’s ability to fight with foreign invaders.
How To Use It?
- Mix one tablespoon of Triphala powder in a glass of warm water.
- Drink this mixture thrice a week for better immunity.
6.Brings Natural Glow To Skin
The Triphala powder can cure many skin related problems and also brings a natural glow to the skin. This powder removes the dead cells, cleanses the pores, cleanses your blood which together brings a natural glow to your face. You can use it to cure skin rashes, any scars, acne or sunburns.
How To Use It?
- For glowing skin mix 1 teaspoon of Triphala powder in a glass of milk and drink it before going to bed.
- For skin rash or sunburn make a paste of Triphala powder using honey and rose water. Apply it to the affected area.
7. Reduce Cholesterol
It regulates the blood pressure and also helps in reducing the cholesterol level of the body. It does by stopping the absorption of fat in the body tissues.
8. Cure Fever
Triphala has antibacterial and antiviral properties due to which it protects the body against any bacterial infections, viral infections like fever, AIDs etc.
9. Anti-Allergic Properties
It has anti-allergic properties. You can use it if you face seasonal allergies or if you have an allergy to dust and other pollens. It works by letting your body fight with these foreign invaders and preventing any serious signs of allergies.
How To Use It?
Mix 1 tablespoon of Triphala powder with milk and drink it when the season changes or during the period when you develop allergies.
10.Anti-Cancer Properties
This mixture is said to have anti-cancer properties too. Triphala powder has radioprotective, antineoplastic and chemoprotective effects which stop the progression of the cancer causing cells and also play a role in killing them.
How To Use It?
Soak Triphala powder in a glass of water overnight. next morning, warm it and drink it for maximum relief.
11. Improve Eye Sight
It is also beneficial for many eye diseases and improving the eye vision. It strengthens the eye muscles and also treats diseases like conjunctivitis, the early stages of glaucoma and cataracts.
How To Enjoy Health Benefits Of Triphala Powder For Eye Vision?
- Take 1-2 tsp of Triphala herb and soak it overnight in lukewarm water.
- Next morning, strain the water. Take the sieved water and wash your eyes with it.
12.Bone And Joint Pain
Triphala has anti-inflammatory characteristics. This can relief you against gout, joint pain, arthritis, tailbone pain, etc. Moreover, it also has nutrients that remove the excess uric acid that cause inflamed joints.
How To Enjoy Health Benefits Of Triphala Powder For Joint Issues?
Mix half a tablespoon of Triphala powder in a glass of water and drink it before going to bed
13.Blood Pressure
It has blood pressure regulating properties due to the presence of essential fatty acids like linoleic acid. In addition to this, it can also control the cholesterol levels which is another way of regulating the blood pressures.
How To Enjoy Health Benefits Of Triphala Powder For Blood Pressure?
- You can have it when you feel your blood pressure is rising or lowering or as a daily dose too.
- Mix half a tablespoon of Triphala powder in a glass of water and drink it before going to bed.
14. Hormonal Imbalance Or Irregular Menstrual Cycle
If you have irregular and painful periods then the major cause behind it is your hormonal imbalance. Triphala powder has properties that can balance out over and secretion of hormones in your body and thereby regulate your period.
How To Use It?
- Take 2 teaspoons of Triphala powder along with a teaspoon of honey and mix it with water.
- Consume this daily for a month till your period and hormonal imbalance regulates.
15. Effective In Hair Loss, Thinning, Baldness
Triphala is good for hair loss, hair thinning, hair volume, and baldness. It has ingredients that can inside your hair follicles and bring about hair growth.
How To Use It?
Consume two capsules of Triphala for hair growth. Moreover, use Triphala oil to massage your twice a week.
16. Removes Dandruff
This powder does miracles for dandruff. It can help you get rid of dandruff in no time.
How To Use It?
- Mix 2 tablespoons of Triphala powder in 4-5 tablespoons of curd.
- Massage the paste gently on your scalp and leave it for good 30 minutes and wash it off.
17.Cures Bronchitis And Respiratory Issues
Respiratory issues can be cured effectively using Triphala as it goes inside the airways and reduce any inflammation and thus enhances the breathing ability too.
18. Controls Diabetes
Triphala can effectively treat diabetes mellitus. it works as it has hypoglycemic effects. This effect helps to allow insulin to maintain the blood sugar levels and thereby control diabetes.
19.Eye Puffiness
If you suffer from puffy eyes you can use Triphala to instantly get rid of puffy eyes.
How To Use It?
- Mix half a teaspoon of Triphala powder in a cup of water.
- Wash your eyes using this water to get rid of puffy eyes.
20. Triphala For Dental Issues
Triphala can help you get rid of dental issues in many ways as it has anti-inflammatory and anti-bacterial properties. So, you can use it to prevent plaque formation, cavities, gingivitis, and gum bleeding. You can even use it for children if they suffer from dental issues.
How To Use It?
- Mix half a teaspoon of Triphala powder in a cup of water.
- Rinse your mouth 5-6 times a day for best results.
Also Read: Triphala Guggulu An Age Old Ayurvedic Remedy
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Health Benefits Of Triphala
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Triphala Powder Dosage: How To Take It?
This mixture is available in the form of a fine powder known as Triphala Churna/Triphala Powder. Various forms of Triphala are available like in capsule or in powder form. The few effective Triphala powder dosage are:
- You can take 1 tsp of this Triphala powder with lukewarm water before bed at night. Maintain a gap of 2 hrs. Between your dinner and taking of Triphala Churna. For taste, you can mix it with 1 tsp of honey. Honey will help to reduce the bitterness of Triphala.
- For capsules, take 1 capsule of Triphala 3 time’s a day. Make sure to regulate the intake according to your convenience. Excess intake might lead to loose stools.
- You can also take Triphala in the form of tea. Take 1 tsp of the powder and mix it in a cup of hot water. Prepare a decoction out of this. You can also add honey for taste.
- If you are using it for eyewash, then take 1-2 tsp of Triphala herb and soak it overnight in lukewarm water. In the morning filter the soaked thing. Take the sieved water and wash your eyes with it. This helps in keeping your eye health and also away from infections.
Reference
1.Triphala Anti-Cancerous Properties:http://www.ncbi.nlm.nih.gov/pubmed/21138390
2.Triphala Effectiveness For Obesity:http://www.health.harvard.edu/blog/studies-reinforce-life-saving-benefits-of-colon-cancer-screening-201309206691
