Cellulite has an appearance like cottage cheese which can be genetic at times. It has a different appearance, like resembling the dimpled surface of an orange.
It is made of fat cells which are floating loosely just underneath the surface of the skin.
Around 80 to 90 percent of the women have cellulite. It makes them feel embarrassed, uncomfortable and shy and at times cringe as well.
It is present commonly in thighs but can also affect legs and lower back (buttocks).
Sometimes, it causes improper bulges near the hip region for women which can be discomforting. So here in this article, we are going to discuss briefly on the causes causing cellulite and mostly focus on the home remedies to avoid it.
Table of Contents
What Is Cellulite?
It is the accumulation of subcutaneous fat in the tissues of the body, generally occurring in pelvic regions like the buttocks and abdomen. It is also sometimes known as orange peel syndrome.
Most of the women nowadays have cellulite fat in their body. It can be caused due to numerous reasons. It is not harmful, but it is hereditary.
Causes Of Cellulite
Genetic problems, unhealthy diet plan, hormonal problems and improper lifestyle are the causes of cellulite in the thighs of the women. It should be cured as soon as possible because it gets worsened as the time progresses.
Trying expensive chemical solutions may or may not help in reducing the cellulite content in the body. It is better to go with some home remedies which have proved to be of more vital use.
Home Remedies To Get Rid Of Cellulite
1. Tomato Paste
As tomatoes are highly rich in lycopene, they can prevent the breakdown of collagen in the thighs or any part of the body. Tomato paste is extremely rich in lycopene.
How To Use?
Make a paste by mixing the tomato with lemon juice. Then apply it on the body for around 20 minutes and then wash off with water.
2. Dry Brushing
Dry brush the skin by using coconut oil as the moisturizer. It tightens the epidermis and therefore breaks the toxins which combine to form the cellulite.
How To Use?
Start applying the coconut oil on the higher lymph areas like groin region or armpits and then move to the outer regions. Avoid synthetic brushes.
3. Remove Toxins
Toxins get accumulated due to the intake of junk food, unpacked food and pollution which surrounds us. These combine and form the layer of cellulite-causing awkwardness among women. So, remove the toxins to reduce the cellulitis.
4. Ginkgo Biloba
Ginkgo Biloba is a plant which is used for medical purpose over the decades. It is used for good circulation in the body which is very essential. It allows burning the cellulite fat by transferring it from stored fat to the muscles.
How To Use?
The leaves of this plant are used in green tea for reducing the cellulite.
5. Green Tea
Green Tea is beneficial in providing energy and speeding up the metabolism process in the body. It helps in good circulation in the body which enables burning of the fat and using it as energy. It is extremely healthy and allows losing extra fat.
6. Apple Cider Vinegar
It contains useful minerals like potassium which reduces cellulite and other fat stored in the body.
How To Use?
Apply apple cider vinegar along with water in the area and then cover it with plastic wrap. Put a warm towel and leave it for some time. You can also use a tablespoon of honey in the above mixture.
7. Drink More Water
Consuming food with more water content will help to reduce the fat stored in the body and provide better circulation.
8. Cayenne Pepper
This food helps to burn fat. It also speeds up the metabolism process. It heats up the body and therefore helps in removing the toxins from the body. Removing these toxins prevents the formation of cellulite.
How To Use?
Add one spoon of cayenne pepper with lemon juice and drink on alternate days.
9. Coffee Grounds
It is a scrub which helps in removing the dead cells from the body. It reduces the fat causing toxins in the body.
How To Use?
Mix it with sugar and coconut oil. Then heat the mixture and scrub it on the body for 15 minutes. Then remove it by washing with water.
10. Seaweed
It helps in improving the texture of the skin, increases circulation in the body and flushes out the harmful toxins.
How To Use?
Seaweed baths can be taken to achieve the same. Seaweed is an exfoliating agent.
11. Juniper Oil
It detoxifies the fat by eliminating the chances of fluid retention in the body.
How To Use?
Massage the oil on the thigh area, and after some days the skin becomes tighter.
12. Tangerine Oil
It improves the circulation, breaks down the fat and cellulite content.
How To Use?
This oil is consumable or can be applied on the area. Mix it with olive oil and rub on the body for some time.
13. Green Clay
It helps in improving the blood circulation, removing cellulite from the body and enhancing metabolism.
How To Use?
Make a paste by mixing hot water with some seaweed, half tbsp of green clay and a little amount of honey. Massage the area for 5 minutes and then rinse off with water.
14. Salmon
It is rich in antioxidants and therefore breaks down the body fat. It also makes the circulation fast and flushes the cellulite out of the system. Eat the food containing salmon.
15. Orange Juice
It hydrates the skin, removes the cellulite due to increase in circulation, and leaves a glowing mark on the skin. It also removes the stretch marks.
16. Gelatin
It is rich in proteins and helps in breaking down the fat from the body. It contains ample amount of water and provides refreshment in the skin.
How To Use?
Take in the little amount of gelatin daily in your food diet to see the effect.
17. Lemon Juice
Lemon Juice helps to remove the cellulite content from the body. Honey can be mixed with it to prevent the itchiness.
How To Use?
Apply lemon juice on the skin directly.
18. Sea Salt
Take a bath by applying some salt in water. It provides an excellent even tone to the skin.
19. Aloe Vera
It makes the skin soft and enhances the texture. It gives a glow to the skin and removes the cellulite.Aloe Vera is also used to get rid of sebaceous cyst.
How To Use?
Apply aloe vera extract directly on the body. Aloe vera creams are also available nowadays.
20. Vitamin E Oil
It makes the skin smooth and breaks down the fat content in the body.
How To Use?
Apply the oil on the thighs and other areas. It is easily available in the medical stores.
21. Rosemary Oil
Rosemary Oil helps in removing cellulite from the body.
How To Use?
Mix it with fennel oil. Areas having cellulite is massaged with the oil to flush out cellulite.
22. Aerobic Exercises
Doing regular exercise will help in burning out the fat and provides proper toning to the skin.
23. Omega-3
Foods containing them reduce fat content from the body. Cod liver oil is an example having this acid.
24. Boron And Maca
These are used for correcting the hormone balance in the body thereby reducing the cellulite content.
How To Use?
Take in little quantity of boron mixed with maca to reduce the cellulite content.
DO’S
- Drink as much water as possible daily (minimum 3-4 liters).
- Eat unprocessed salt.
- Have a good healthy diet and regularly do a workout.
- Include more proteins in your diet by consuming fish, meat.
- Use milk based moisturizer.
- Use detoxifying juice monthly to flush away the toxins.
DONT’S
- Avoid consuming junk and fried foods.
- Avoid having carbonated drinks as it causes dehydration.
- Wait for at least 40 days before treating cellulite after post pregnancy.
To get rid of this women try expensive methods and waste money. It is not required. Using these home remedies cost very less.
Try and eat as much healthy food, reduce stress and do the workout.
