There are times when you are unable to get certain things off your mind. They may include a fight with your best friend or getting roasted by your boss etc.
In such situations, your mind runs constantly which in turn affects your sleep. You are at some point must have struggled to fall asleep due to similar reasons.
This usually happens due to one reason i.e.- STRESS. People tend to bring stress to bed. It, However, is something that needs to be kept completely away.
A person may feel stress due to various reasons. Some common reasons include- financial stress, family, work pressure, personal reasons, school and more. You should include food high in tryptophan to reduce stress and sleep peacefully.
Stress may stop you from getting a good night’s sleep even when you desperately need rest. If you find yourself trapped in such a situation, a good understanding of the reason behind the stress may help you resolve the issue.
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How To Fall Asleep When Stressed?
Below are few ways by which you can deal with mid-night anxiety and easily get a good night’s sleep!
1. Progressive Muscle Relaxation
Start with your head and go all the way to the feet. You need to calm each and every muscle of your body. You may not get an instant relief, thus you need to keep going until your body is completely relaxed.
2. Cherish The Beautiful Memories
Think about the time when you had that amazing day with your best buddies. Remember how elated you were when you got graduated?
In all, Think back to the positive times and think of the stress-free moments you’ve had. They will bring an instant smile on your face!
3. Figure Out The Cause Of Stress
Every night, before going to bed, jot down the problems that you have to deal with. Not just this, The task is to write the solution to each of them. Wonder how it helps? Here is how it works!
The moment you go to your bed and start stressing, you will be able to tell your mind that you have got yourself covered.
You have a plan, a solution to whatever is bothering you. Reassuring your mind about the same will help your mind relax.
If you like watching television, switch to channels featuring comedy shows. Try having some laugh!
A research at the University of California showed that people who watch funny clips/shows had low levels of stress hormones. Laughing decreases the release of stress hormones.
5. Indulging In Sexual Activity
Sex, as you all must already know, is a great stress buster. It can help you get rid of the stress and could send you off to a nice sleep.
6. Practice Left-Nostril Breathing
In this method, Block your right nostril with your thumb. Then take slow deep breaths through your left nostril only. left-nostril breathing is said to have a soothing and relaxing effect on body and mind.
7. Music To The Rescue
Research’ have found out that listening to soothing sounds or music serve as an effective stress reducer. Sounds of birds, waterfalls, or any other relaxing tones serve as great stress busters. So if you have something that’s bothering you, turn on the relaxing music and listen to it with great focus.
8. Herbs And Essential Oils
It has been found out that inhaling essential oils such as Lavender, lemon, vanilla, reduce stress and anxiety. Also, Consuming tea made from similar plants give effective results.
9. Take A Relaxing Bath
Take a tranquil bath! Combine some Epsom salts with the essential oil of your choice in hot water. Soak in for some time. The magnesium present in the Epsom salt gets absorbed through the skin. This then provides relaxation.
10. Avoid Caffeine, Alcohol
A stressful day or anxiety may urge you to consume caffeine or alcohol based drinks. It is advisable to not consume alcohol or caffeine at least 4 hours before you go to bed. Caffeine is stimulant and makes it harder for your body to relax.
There are some other directions that helps to get a sound sleep naturally.
Have a silent sleep and become fresh the next morning.
Lack of sleep can lead to varied health issues. It may also affect your relationships, work performance and more.
Thus, use these above-mentioned strategies when stressed and you will find a visible change! So, It’s time to bid farewell to the sleepless nights and welcoming a good night’s sleep!