To live a healthy life you should purify your blood regularly.You can do this naturally by using herbs mentioned in this article.These herbs will effectively cleanse your blood without any side effect.
Environmental pollution, unhealthy food, lifestyle, stress, decreased levels of exercise, over-consumption of animal products leads to the accumulation of harmful toxins in the blood. Impure blood may cause health problems like pigmented skin, heart diseases, poor immunity, and cancer.
Liver, skin, lungs, kidneys are the main body organs that are responsible for removing the harmful toxins and waste products from our body. These organs, therefore, facilitate the purification and detoxification of the blood.
So, it is very important to keep these organs healthy and working efficiently.
Detoxification and purification of these vital organs will help to cleanse the blood. In this process, toxins and other harmful wastes are thrown out of the body. This results in stronger immunity, healthier skin, and a whole heart.
Why Is It Important To Purify Blood?
Oxygen is transported to the various organs by blood. So if your blood contains toxins then these will also get deposited in your organs. And it may lead to impaired functioning of the organs.
Detoxification helps you to get rid of the toxic waste products from the blood. This leads to an improved immune functioning, prevention from cancer, a clear and glowing skin, maintains cholesterol levels and prevents from free oxidative damage.
It improves the functioning of the liver and enhances the functioning of the brain.
Purifying the blood doesn’t always have to require medical treatments and drugs. You can simply modify your diet and lifestyle and see the change in your bodily functions.
So, read on to know the miraculous herbs and foods that help you to cleanse your blood and improve your overall health.
Natural Remedies To Purify Blood
1. Burdock Root
The leaves, roots, and seeds of this herb are used to prepare medicines. This herb is known to increase urination.
Therefore, it helps to cleanse and detoxify the kidneys. It removes toxins from the liver and the lymphatic system. This root is a good source of iron and so improves the blood quality.
This herb can be consumed directly by steaming or boiling it with your other vegetables or by adding it to stews and soups. It is also available in the form of tincture, capsules, syrups, and tea.
However, this herb causes allergy in few individuals. It may slow the clotting of the blood. This herb should be avoided by pregnant and lactating women. Make sure you consult your physician to know the dosage appropriate for your condition.
Lemon makes the conditions in the body alkaline and triggers the production of enzymes which break down toxic components into simple soluble ones.
Due to this, they are easily expelled by the body through urination. The vitamin c in the lemon helps the liver to produce a protein called glutathione, which is instrumental in expelling the impurities from the blood. You can also drink lemonade.
Consume it for 3 to 12 days. It helps to flush out all the harmful toxins from your systems.
Vitamin C is a volatile vitamin and therefore it is very important to consume it quickly. So make sure you consume the juice of the lemon as soon as you cut the lemon in half to get maximum benefits of vitamin c.
Neem is rightly called as the “wonder” plant as it has a number of benefits. It has anti-bacterial, anti-infective, and anti-fungal properties. This helps in keeping the blood healthy. It is beneficial for the skin and builds immunity.
However, it increases the body heat and therefore is not suitable for pregnant women.
The Avocado fruit has an abundance of healthy fats, which involve omega 3 fatty acids. It has fewer amounts of cholesterol and saturated fat, which may increase the risk of toxins in the blood.
Research has shown that it aids in the utilization of nutrients. It possesses antioxidant properties and reduces the damage and toxins released from free radicals.
Avocado oil helps to prevent the damage caused due to harmful ultraviolet rays’ exposure. Due to these and many other health benefits, avocado is a highly recommended fruit.
5. Green Leafy Vegetables
From childhood, we are told to eat more of green leafy vegetables and it is mainly because it is so abundant of nutrients. They have blood purifying properties.
Cabbage, spinach, cilantro are a few vegetables known for their detoxifying function. Cilantro helps to bind toxic metals and remove them from the system.
It reduces the LDL cholesterol levels in the blood. It has antioxidant properties.
You can consume a glass of juice of any of the green leafy vegetable daily or on alternate days. You may try this cleansing smoothie- blend together one cup kale, one chopped apple, one chopped banana and a handful of parsley.
Add a little water to adjust the consistency. Parsley helps the kidneys to throw out toxins via urine.
Honey contains a reserve of nutrients and medicinal properties and is rightly called as the sweet golden liquid. It fights fungal and bacterial infections. It helps in the production of blood and maintains the integrity of the arterial walls.
Honey also helps in improving the circulation of blood and strengthens the immune system.
Sulfur is present in garlic which helps to get rid of toxins like heavy metals in the blood. It also keeps bacteria, virus, and parasites out of your system. It helps the liver to produce enzymes that help in the detoxification process.
Garlic helps to lower the LDL cholesterol levels in the blood and therefore reduces the risk of heart diseases. It is known to reduce the damage caused by free radicals due to its antioxidant properties.
Garlic can be easily incorporated in the diet and if used well it enhances the taste of food.
Garlic is one of the best antiviral herbs to treat infections.
Turmeric is known for its inflammation reducing properties. It strengthens the immune system. It contains curcumin, which helps to prevent the oxidation of cholesterol.
This spice helps to keep the digestive system strong and healthy. It also helps the liver to lower the LDL cholesterol and flush out the toxins. It reduces the risk of cancer, especially blood, colon and prostate cancer.
Often people mistake it to be just a weed, but dandelion has excellent health and medicinal properties. It is loaded with phytonutrients and antioxidants that keep your digestive system and circulatory system free from the free radicals.
It helps the liver, kidneys and the pancreas to flush out toxins from the blood.
This herb also maintains the electrolyte balance and hydrates the body. It is used to cure skin and blood-related disorders. It helps in the management of diabetes and cholesterol. Dandelion makes the immune system strong.
If the stalk is tender you may consume it as it is. Another option is to boil it with some water and then strain it out in a cup. Have it as tea. Few people may get allergic reactions and therefore, it is best to consult your doctor before consuming dandelion.
When you eat steamed broccoli, it helps to bring down the cholesterol levels. It has an excellent effect on the body’s detoxification process.
It is a storehouse of vitamins and minerals like vitamin c, vitamin k, phosphorus, omega 3, fiber and potassium.
The vegetable has anti-inflammatory and anti-allergic properties. It prevents cancer, diabetes, cardiovascular diseases, and stroke.
It is a microalga which is known to be extremely powerful in the detoxification process. It has high levels of chlorophyll that can bind even metals as heavy as mercury.
Chlorella works in a smart way and does not bind essential nutrients like calcium or zinc. It protects from the damage caused by the cells that lead to disorders and aging.
12. Apple And Ginger Mix
Take one cup apple juice and add to it one teaspoon of psyllium husk (also known as “isabgol”) and one teaspoon of grated ginger. Blend this mixture on low speed. Make sure that you drink plenty of water throughout that day, after consuming the juice.
This has been a recommended method of detoxification, but is not scientifically proven.
Apple, raspberry, melon, kiwi, orange, pineapple, pomegranate, grapefruit are few fruits to consume during your detox routine. They have blood cleansing, antioxidant, and cancer-fighting properties.
Apples are a rich source of Vitamin E, thiamine, phosphorus, potassium, zinc, riboflavin, calcium, folate, iron, sodium, manganese, copper, vitamin k, pantothenic acid, and niacin.
Pectin present in apples aids in removing the heavy metals from the body. You can enjoy a fruit salad as a tea time snack.
14. Indian Gooseberry
Also famous as “Amla” this fruit has numerous health benefits. It throws out toxic products from the blood and makes the blood quality better. It has good amounts of iron, calcium, vitamin c and phosphorus. Amla is full of antioxidants.
Because of its high fiber content, it helps in tossing out toxins from the body. It improves the blood circulation, fights heart diseases and maintains the quality of blood.
Beetroot contains a powerhouse of nutrients that help to keep you fit and healthy. It is a good source of antioxidants and helps the liver to eliminate waste from your bloodstream.
It is rich in vitamin C and manganese that helps to keep your liver, kidneys and pancreas working well.
Glutathione present in carrots helps the liver in detoxification. Other vitamins present in the carrot that facilitates the cleansing process are, vitamins A, B, C, and K.
Potassium helps in flushing out the toxins. It especially helps the kidneys in filtering out the waste from the body.
If you want a healthy skin this is one veggie that you need to include in your diet. It prevents the damage due to free radicals and regulates blood pressure. Being a good source of fiber it keeps the digestion healthy.
Manganese, calcium, vitamin B6, folate, iron, and vitamin D are few other nutrients present in cabbage.
18. Saltwater cleanse
To prepare this cleanse, add two teaspoons of iodine free salt in a glass of lukewarm water. Drink it on an empty stomach. You may experience diarrhea and vomiting after consuming the solution.
Consider this reaction normal until these symptoms last for an hour. This method of detoxification is popularly followed by many.
Salt is a natural disinfectant and clears the intestine of all the toxins. People suffering from kidney and liver disorders should avoid this practice.
19. Green Tea
Green tea is highly recommended for a healthy skin. It prevents wrinkles and skin aging. It helps to block the harmful ultraviolet rays and prevents oxidative damage in the body.
The herbal tea has anti-inflammatory, anti-viral and anti-oxidant properties. It regulates the blood sugar levels and blood pressure. It reduces the LDL or bad cholesterol in the body and has a calming effect on the body and mind.
This herb helps to detoxify, maintains the pH levels of the blood, acts as diuretic, balances hormonal levels and manages cholesterol. This herb is commonly available in the form of supplements.
Pregnant women, small children, and old people should avoid the consumption of this herb. It is advised to consult the doctor before consumption of this herb.
The Mulberry has properties that help to improve digestion, regulate cholesterol levels, and increase blood circulation. It strengthens the immune system and is known to lower the blood pressure.
It protects from heart-related disorders and helps the liver in the detoxification process.
Drinking eight glasses of water per day is essential. Another way to ensure that you are drinking the adequate amount of water is to see if the color of your urine is clear and not yellowish. To ensure the flushing out of toxins from the body increase your daily water intake.
Make sure you drink a glass of water on waking up in the morning. You can include fruits and vegetables with high moisture content in your diet.
Drinking appropriate amounts of water helps the digestive system and the kidneys to throw out toxic wastes from your body. Along with this, it keeps your skin hydrated and nourished.
23. Red Clover
The flower of this plant is used in medicines. It is known to be effective in the case of infections like a cough, bronchitis, and asthma. It helps in lowering cholesterol levels and the risk of cancer. The red clover also has blood purifying properties.
For most individuals this herb is proven safe for consumption.
This herb should be consumed in moderate amounts by pregnant women. It should never be consumed in high amounts as it is known to slow down the blood clotting process.
Make sure you consult a healthcare professional for the appropriate amount of dose for your age, health and physiological condition.
Guduchi is a popular remedy in Ayurveda for curing a number of diseases. It has blood purifying properties. Many people know it by the name “Amrit” which means nectar.
Alcoholics and smokers can benefit a lot from this herb as it detoxifies the liver and prevents oxidative damage. Applying the paste of Guduchi on the skin gives it a glow and a healthy appearance.
This is a wonder food due to its multiple benefits on your health. Omega 3 present in it helps to manage the sugar levels. It also protects from cardiovascular diseases, cancer, and stroke.
It is a good source of fiber that binds the harmful waste in the body and eliminates it. Lignans present in flaxseeds act as anti-oxidants. It prevents colon, breast, and prostate cancer.
26. Bitter Gourd
Most people do not like this vegetable due to its bitter taste. However, it has amazing effects on your health and therefore should be a part of your diet. It helps in blood detoxification.
The Antioxidants present in it help to manage diabetes, lower blood pressure and get rid of the free radicals. Bitter Gourd juice is low in calories and helps in weight loss. It is known to relieve problems of indigestion and constipation. So include it in your diet and see the difference in your health.
27. Goji Berry
It was made famous by the Chinese who used this berry in their medicinal preparations. It has an alkaline effect on the blood. They are beneficial for individuals suffering from diabetes, hypertension, and cancer.
Being low in calories and low fat, they help to manage weight. They are rich in beta-carotene and antioxidants, which gives a healthy and glowing skin. It keeps the functioning of the red blood cells and white blood cells good.
Basil is a popular ingredient in Italian cuisine. Basil prevents the effects of aging. It is a source of antioxidants. It is known to purify blood and remove the toxic waste in the blood.
Other minerals and vitamins present in basil are calcium, magnesium, vitamin A, vitamin K, potassium, and iron.
Consuming basil regularly increases the red and white blood cells in the body and helps to boost the immune system. One easy way to consume basil is to mash a few basil leaves and add honey to it. It is advised to take this mixture on an empty stomach.
29. Reishi Mushroom
This is a fungus that is used as a medicine. This herb helps the liver in the detoxification process. It has a number of health benefits like – boosting the immune system, preventing heart and kidney diseases and treat cancer. It enriches the blood by increasing the oxygen utilization.
The mushroom has androsterone and triterpenes that protect the liver from damage.
You may boil around 2 tsp. of dried reishi mushroom in a cup of water for about 3 minutes. Let the mixture cool down and drink it. The Reishi mushroom is also available in the form of powder and capsules.
Blueberry contains a reserve of essential nutrients like magnesium, zinc, vitamin K and calcium. It is known to reduce the risk of heart-related problems and helps to manage the blood sugar levels. These berries are a rich source of vitamin c and antioxidants.
They help greatly in detoxifying the blood and preventing the oxidative damage.
Capsicum is known to help in purifying the blood and regulate the blood pressure. It is a good source of vitamin C and also minerals like calcium, phosphorus, and iron.
So, these were a few foods and herbs that you can consume to purify and detoxify your blood. A healthy and purified blood keeps away the risk of disorders and infections. So make these foods a part of your diet.
Some Important Tips
You will also have to make a few lifestyle changes like-
- Going to bed early.
- Avoiding the consumption of trans fatty foods.
- Consuming more of fiber and fresh fruits and vegetables.
- Exercising daily.
- Managing stress effectively.
Along with the dietary changes make these lifestyle changes as well and see the difference in your overall health.