Now a day’s “dieting” is not only a word for us, rather it is a keyword to keep us fit and healthy. Definitely, we have no time to do exercises because of our busy life schedule.
So, when we are in a worry to follow the best diet, Watermelon diet is just like a boon for us to lose those unnecessary pounds.
But the only thing you have to follow is to eat only and only watermelons 24 hours for 5 days.
Let’s discuss in detail about this diet in all aspects.
Table of Contents
What Is Watermelon Diet?
Watermelon diet is a mono-diet, which means you have to eat only one product and that is the only watermelon. It is a great way to cleanse your body and lose weight fast.
It leaves your body cells refreshed and rejuvenated by detoxifying them. It cleanses all the toxins from your body.
This diet appeals to people because the dieticians give a lot of structure but only need a short commitment. The diet gives the dieters a realistically achievable goal. But you have to obey the diet – rules without cheating.Watermelon can be eaten also at night.There is a myth that it you shouldn’t eat.Out of two popular varieties such as Red and Yellow you can eat any type.This has no impact on the efficiency of the diet.
Advantages
Watermelon has only 92% of water and 6% of Sugar. It is low in calories and packed with minerals. It is rich in Vitamin A, Vitamin B, Vitamin C, potassium, Beta Carotene, and magnesium.
It has glucose and fructose which are easily absorbed by your body. Following watermelon diet for weight loss is an effective and easy way to shed excess fat. You can get into a great shape without having to go on a crash diet.
Watermelon Diet Plan
To follow this watermelon diet you need only three things.
- Watermelons to eat
- Willpower to stick on the diet
- Only 10 day
In a short period, you can meet your goal and may get a great shape. I think this is one of the easiest ways to lose weight.
In this diet plan of 10 days, you have to follow two types of diet plan. A mono diet of only watermelons for 5 days and watermelons with some other nutritious foods. Because a single object can never fulfil all the necessities of nutrition your body needs. But this mono diet should not exceed more than 5 days. You have to add some other foods in next 5 days along with watermelons.
Professionals suggest if you will feel any type of discomfort on the 1st day of the diet plan, immediately cancel the plan and consult your dietician or to the doctor. Sometimes only one type of food can make you feel dizziness, uncomfortable and lack of interest to do any work.
Thus it is strongly suggested not to do any hard work during these 5 days. If you are alright after 24 hours of diet, go ahead and complete the planning period
It is recommended that you have to eat 1 kg of watermelon for every 10 kg of your body weight. For example, if you are 60 kg of weight, then you have to eat 6 kg of watermelon in 24 hours. You have to eat only the well-ripened watermelons because they contain most vitamins and minerals. They have a low amount of nitrates which may poison your body.
1st 5 Days Of The Diet Plan
During these 1st 5 days, you have to take watermelons in your breakfast, in lunch and in dinner too. You have to take the watermelons as mid time snacks also. You can take them as slices, as ice cubes or as juices. Don’t eat the rinds and seeds though they have much nutrition.
After following the diet rules without any cheating you may lose 1 to 1.5 kg per day. Isn’t it interesting? You have to obey the rules only for 5 days and it is suggested not to exceed the time at any situation. After 5 days you have to stop the mono- diet and follow the diet plan suggested by the dieticians in next 5 days.
Remaining 5 Days Of Diet Plan
You have to add some other nutritious foods along with watermelons. Let’s follow a diet chart suggested by the dieticians for the remaining 5 days.
1st Day
Breakfast
- 1 slice of watermelon
- 1 cup of coffee or grenades tea
Lunch
- 150gms of boiled lean beat
- 150gms of boiled rice
- 1 slice of watermelon
Dinner
- 60gms of cottage cheese
- 1 slice of whole bread
- 1 slice of watermelon
2nd Day
Breakfast
- 1 slice if watermelon
- 1 slice if toast
- 1 cup of coffee or green tea
Lunch
- 100gm of boiled skinless chicken
- 1 slice of whole bread
- 1 slice of watermelon
Dinner
- 100gm of grilled fish
- 100gm of boiled rice
- 2 slices of watermelon
3rd Day
Breakfast
- 1 slice of watermelon
- 1 slice of toast
- 1 cup of coffee or green tea
Lunch
- 5gms of pasta with tomato sauce
- 3 slices of watermelon
Dinner
- Vegetable salad
- As much watermelon as you want
4th Day
Breakfast
- 2 slices of watermelon
Lunch
- 1 bowl of broccoli soup with cream
Method To Prepare
- Cover 3 cups of broccoli and ½ onion with water
- Bring to a boil
- Make puree with a blender
- Add salt to taste
Dinner
- 3 medium potatoes(oven baked)
- 2 slices of watermelon
5th Day
Breakfast
- 3 slices of watermelon
Lunch
- 150gms of boiled lean beat
- As much watermelon as you want
Dinner
- 1 slice of whole bread
- 60gms of cottage cheese
- 3 slices of watermelon
During these 5 days eat as much as watermelon you want in mid-morning as a snack. You may take watermelon juice 10 minutes before your lunch.
After these 10 days of watermelon diet plan, follow a healthy diet It is free of fatty foods and junk food in general. Do some exercises and drink plenty of water. You can add 2 to 3 slices of watermelon in your diet every day. It is less expensive and available all over the year.
Positivity Of Watermelon Diet
- Watermelon is a diuretic and blood tonic. It eases liquid and wastes elimination from your body.
- Watermelon is a natural and strong quencher due to the source of water present in it.
- Watermelon is fibrous which is perfect for maintaining good digestive function. A half cup of serving contains 2g of fibre.
- It is hypocaloric. Each 100gm of watermelon has 7gms of Sugar and 32 calories.
- It is antidiabetic due to its lowest amount of carbohydrates and sugar.
- In each 2 cups of serving it provides 25%of Vitamin C and 30% of Vitamin A.
- It is rich in Lycopene, an antioxidant which reduces the risk of cancer, heart disease and macular degradation which is a type of vision loss that can occur with aging.
- Watermelon helps the athletes to support a lower heart rate and to get relief from the muscle soreness in the next day.
- There is a compound known as L – Citruline present in watermelon to which your body conversation into another essential amino acid known as L – arginine. This converted amino acid enhances blood circulation and relaxes the blood vessels.
- According to a small study published in the journal of Agricultural Food and Chemistry in 2013, watermelon soothes the aching muscles.
- After all, you will get your achieved goal to lose weight in a short period.
Negativity Of Watermelon Diet
It is obvious that you will lose proper weight in these 10 days diet plan. But it has some negative effects also.
- 1st of all your body will not get adequate nutrition from only watermelons though it has limited nutrients in it and your body needs more than them.
- This mono diet results from a huge calorie drop to which your body is not ready to accept.
- All the extra water you will consume may cause diarrhea and bloat.
- In extreme cases, watermelon diet causes hypovolemic shock, a condition because of extreme blood or fluid loss and makes your heart unable to pump enough blood to your body.
- It may cause anxiety, confusion and weakness of body.
- Clammy skin and pale skin causes in some cases.
- It may cause inability to pee, sweating, quick breathing and pass out.
- The diet is not recommended for children and pregnant women.
- People with compromised immune function should not follow this diet.
- People have high blood pressure, decreased blood flow, nephritis, gout, obesity, kidney or liver disease strongly recommended to avoid this diet.
Conclusion
The main point to remember in this watermelon diet is, it doesn’t work in long-term. Actually what happens, in any mono diet like such, people get diverted to their natural diet just after 2 days. Some start to add other foods in their diet also. Thus they don’t get the achieved goal of weight loss plan.
Some studies show that people get bored in mono diets and do return their normal diet very soon. So the diet plan goes in vain. Another thing also happens that people fall into their own habits once the diet period gets over. They start to eat all their favorite foods as usually. As a result, they regain weight just after a few periods.
So professionals said, after this watermelon diet, replace watermelons as a meal every day. As a result, you will not regain weight as much. A final point to remember is, you must consult the doctor before jumping into any diet plan.
