If you have ever wondered with old age why or your loved one’s hand or leg shivers, then the truth is that your or your loved has essential tremor.
Although a sign of aging but its bound to hamper the daily activities of your life. There is no absolute cure in medical science to treat essential tremor and bring down the shaking of hands or legs.
Nevertheless, the alternative natural ways can prove beneficial. After a long research we have comes with a few effective home remedies to treat essential tremor.
In this article, you will find home remedies to get rid of essential tremor. Scroll down to know more.
Table of Contents
What Is Essential Tremor?
It is a nervous system disorder that causes involuntary and rhythmic shaking of the limbs. However, it can affect almost any part of your body, but you will feel it more in your arms.
You can feel it, especially when doing simple tasks like drinking a glass of water or opening a packet.
Essential tremor is not at all a fatal condition but it becomes dangerous or worsens with time in few people. The condition can occur at any age but mostly it is seen in people who are above 40 years.
Causes Of Essential Tremor
It is the most common type of tremor. The problem can affect anyone irrespective of the sex. Till now, the root cause of essential tremor is not clearly known.
A few studies suggest it occurs when the part of the brain that controls muscles stop working.
Moreover, more than half the people suffering from essential tremor gets it from their family. When more than half the people are suffering from essential tremors, then it is called a familial tremor. It can be traced by genes.
Briefly, there are two risk factors or causes of essential tremors.
They are as follows:
1. Genetic Mutation
It is the inherited variety of essential tremor. It is an autosomal dominant disorder. If even one of your parent has this defective gene then, it can be easily passed to you.
Additionally, if you have a parent with a genetic mutation for essential tremor, you have half the chance of developing this disorder.
2. Age
Age is a common factor because with the age the ability of the brain to function normally reduces. So, essential tremor is more common in people who are more than 40 years.
Symptoms Of Essential Tremor
You must be knowing essential tremors affect your hand the most. Nevertheless, it can felt in arms, head, eyelids, or other muscles too. Only in a few cases, the tremor occurs in hand and legs both.
The most common signs and symptoms of essential tremor are as follows:
- Difficulty in seizing very small objects.
- Shaking of hand with small rapid movement over 5 times in a second.
- Head nodding
- The trouble with holding, writing, drinking, opening, or doing small things.
- Shaking off the voice if tremors occur in the voice box.
Tremors are mostly felt during movements. You won’t feel them when resting or not doing any work. Sometimes they come and go. But, with age and stress the tremors last lifelong.
Home Remedies For Essential Tremor
There is no absolute cure in medical science for essential tremors. The medication can only subside your symptoms only till the time you use them.
Along with the home remedies you can also take natural supplements for essential tremor which will fasten up the healing process.
This is why it is always beneficial to opt for ways that naturally cure the condition and its symptoms.
A few effective natural home remedies for essential tremor are given below in detail:
1. Magnesium For Essential Tremor
Magnesium is one of the most vital home remedies for essential hand tremors. A variety of researchers have found that taking magnesium supplement daily can help you cure your essential tremors in hands.
However, always consult a doctor before taking magnesium supplements if you are on any other prescribed medications.
You can follow a specific diet plan for essential tremors which will aid in get rid of it.
Alternatively, you can also consume magnesium rich food in your diet. A few resources such foods are:
- Green leafy vegetables like spinach and kale
- Fruit like figs, avocado, banana and raspberries)
- Nuts and seeds like pumpkin, sunflower
- Legumes like chickpeas, soya bean, lentils, and kidney beans
- Vegetables like peas, broccoli, cabbage, sprouts
- Seafood like salmon, mackerel, tuna
2. Valerian
It is a natural herb. Valerian is known for essential tremor cure from Ayurveda. The effect of this herb can calm down the nerves, relax them, abate the shaking of the hand, and give you a peaceful sleep. You can use this herb especially if you are searching for the cure for essential tremors in hands.
How To Use It?
- Take the roots of valerian.
- Grind them into a paste by adding some water.
- Dissolve this paste into a glass of lukewarm water.
- Drink it on a regular basis for effective results.
3. Using Stress Ball
Stress ball or any rubber ball can strengthen your hands can be a cure for essential tremors in hands.
How To Do It?
- Keep the stress ball in your hands.
- Squeeze it tightly as much you can.
- Remain in the position for few seconds, release, and then repeat.
- Repeat this exercise for 10 times twice a day for relief from the handshake.
See here the full list of exercises to get relief from essential tremors.
4. Skullcap
This herb has been traditionally used as a mild relaxant, anti-stress, anti-anxiety herb. Skullcap is used as an essential tremor cure in Ayurveda.
Studies say this herb as calming properties so it benefits the essential tremors sufferers to calm down their nerves and the limbs. As per The American Botanical Council, the herb is strongly recommended to cure essential tremors and convulsions.
However, you have to use Skullcap in the recommended amount to benefits from it.
How To Use It?
- Take 1 to 2g of American Skullcap in a day.
- You can make a decoction of the herb by boiling in water for 5 minutes.
- Next, cover it and let it steep.
- Strain and drink the decoction for ultimate relief.
5. Passionflower
Passionflower is used in America and Europe since ages to treat anxiety and seizures. People in America majorly use it to relax their mind, body, and soul.
A few of the scientists suggest that passionflower calms the body by controlling the increasing the levels of gamma-aminobutyric acid, or GABA, within the brain. If the levels of GABA in the brain are low, the brain gets calm and relaxed.
How To Use It?
- Take 1 teaspoon of dried passionflower.
- Add them in a pan full of water.
- Let it boil until the water turns half.
- Next, cover and let it steep for five minutes.
- Strain and drink the decoction.
- Do it twice a day to cure the symptoms of essential tremors.
6. Kava Kava
It is a traditional ceremonial drink in the Pacific Islands. People their use to as a laxative relaxing agent. However, it is not clear why the kava works in this manner to relax the mind.
As per the University of Maryland Medical Center, kava can effectively treat nervous disorders like stress, nervous breakdown, anxiety, essential tremors, and insomnia. It can calm down the body and be a cur for essential tremors in hands.
However, you be careful of its amount, overdose can damage the liver. So, it is always recommended to ask your healthcare provider before drinking kava daily for curing your essential tremors.
7. Omega-3 Fatty Acids
Omega-3-fatty acids are known for its numerous health benefits. These acids have the power to coat the nerves’ myelin, reduce inflammation in the nerves or blood vessels, and protect the health of neurons by eliminating any kind of damage to them.
So, you should carry out an essential tremor diet rich in omega-6 and omega 3-fatty acids. You can find the maximum amount of omega-3 and omega-6 in seafood.
Consume fish oil, cod liver oil, tuna, salmon, and flaxseed oil to cure your condition.
8. Lavender For Essential Tremors
This is another effective cure for essential tremor in Ayurveda. The lavender oil has ingredients that can effectively cure essential tremor in hands.
It works by enhancing and promoting the growth of the nervous system. In addition to this, lavender can fight depression, anxiety, and calm down your nerves too.
It helps to strengthen and relax the muscles of your limbs by removing spasm and thus preventing handshaking.
How To Do It?
- Take a teaspoon of dried lavender flowers and boil it in a pan of water.
- Let it simmer for five minutes and then cover it with a lid.
- Strain and drink it as it is.
See here the full list of essential oils from tremors and how to use it.
9. Chamomile
It is another effective remedy for hand tremors. Chamomile works by calming down the nervous system, reducing anxiety, and relieving stress.
It is known for its strong antispasmodic herb which aids in resting the muscle spasms causing hand tremors.
How To Use It?
- Take a teaspoon of dried chamomile flowers and boil it in a pan of water.
- Let it simmer for five minutes and then cover it with a lid.
- Strain and drink it as it is.
10. Lemon Balm
It is one of the most impressive home remedies for essential hand tremors. Lemon balm can treat your nervous tension and anxiety too. At times, it is often used to have a peaceful sleep and alleviate depression.
The best way to use lemon balm is with another herb such as Valerian. You can takes this in the form of oil, tincture or extract.
11. Yoga
Yoga is an essential tremor treatment exercise. It can strengthen your hands and legs and can effectively treat essential tremors.
It can help you to have a quality sleep. Practice any mild form of yoga or meditate for good 15 minutes daily for treating essential tremor issues.
You can follow specific yoga poses designed for quick relief from essential tremors.
12. Corydalis
People in China use this plant to treat any disorder or condition related to the nervous system. They use it from ages widely to treat essential tremors.
The Corydalis is rich in bulbocapnine and alkaloid which can help you to reduce seizures, convulsions, and tremors all over the body. Not only this the plant also works to calm down the nerve spasm and thus provide a cure to essential tremors in hands.
13. Mucuna Pruriens
Mucuna Pruriens has loads of nutrients to treat your body from various health issues. As per a study they contain levodopa a dopamine that is present in the brain and work to manage the nervous system condition well.
You should try to consume this plant raw or in the form of decoction as a home remedy for essential tremor.
14. Avoid Sugar Overdose
Sugar is essential for all of us. But if you take it in high amounts, then it can affect your health negatively. Too much sugar intake is linked to increasing in hand tremors.
Therefore, if you suffer from hand tremors avoid eating too many sugary things like cake, dessert, candies, etc. If you reduce its daily intake you yourself will see the results in few days.
Final Talk
Essential tremor is a common disorder affecting people who are above 40 years of age. It is not at all a fatal disease. But at the same time, there is no total cure for this disease.
If you suffer from it then, you should opt for the most natural ways to treat essential tremors. Following natural ways is recommended as they give wonderful results and that too without any side-effects.
You can do exercises for essential tremors which will speed up the healing process.
You can follow any of the home remedies to treat essential tremor given above as they are completely natural, effective, and side-effect free.
