Wheat Germ Oil is prepared from the germ of the wheat kernel.It is a source of folic acid, potassium, magnesium, and phosphorus.Due to this it has many health benefits.
In our hectic lives, we all look for complete solutions which can help us to manage many problems.
You always want to be fit and healthy. So, you do lots of things like exercises, yoga and especially follow a strict diet. It is critical to eat light and nutritious foods.There are various things which can be included in your meals to make it healthy. But, the most common thing is oil.
There are several kinds of oils like refined oil, mustard oil, and olive oil, which are included in the meals. Very fewer people know about another very healthy kind of oil, which is extracted from the essential part of wheat grain called the Wheat germ oil.
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Wheat Germ Oil
Wheat germ oil is rich in folic acid, vitamin B6 of the Vitamin B complex, phosphorus, potassium, magnesium and various types of essential nutrients.
It is very healthy, and you can include this in your diet.
The interesting point is that the wheat germ oil has higher nutritional value in comparison to other grains and vegetables.
It has approximately 25% of the total nutrients of wheat grain and also has a bunch of health benefits.
Let`s discuss some of its health benefits.
Health Benefits Of Wheat Germ Oil
1. Anti-aging Properties And Antioxidants
Wheat germ oil has anti-aging properties that help in preventing various diseases like tuberculosis, cancer, etc.
It also assists you to reduce aging signs like wrinkles, fine lines, and premature signs of aging. It conserves the texture of the skin and hair.
2. Bad Cholesterol Is Reduced
It decreases the bad cholesterol levels to a great extent and promotes blood circulation which will help to keep your heart healthy.
The skin and hair can also be healthy if the blood flow is increased.
3. Tissues Are Repaired
Wheat germ oil has Vitamin B due to which it helps in the repair and regrowth of the damaged tissues.
4. Energy Is Increased
Wheat germ oil is huge in a long chain soaked primary alcohol called Octacosanol that improves muscular power.
Hence, it is recommended for sports person as it gives oxygen and energy during exercise.
5. Regulates Nervous System
Wheat germ oil is useful for mood lifting as it contains omega-3 fatty acids, which helps the nervous system to regulate systematically.
It will make you energetic and also decrease the stress to a large extent as it contains the complex of Vitamin B.
6. Birth Defects Are Prevented
The oil reduces various types of birth defects like miscarriages and impotence. It is rich in Vitamin E nutrients.
It is suggested for pregnant women as it has lots of benefits during pregnancy.
There are some other essential oils that can be used in pregnancy, to give you or your loved ones a memorable phase.
7. Skin Problem Is Prevented
Wheat germ oil provides you a healthy skin as it cures many kinds of skin problems like dry skin, eczema, and psoriasis.
You can apply it externally on your skin, and you will observe a healthy glowing skin. Vitamin E is present in it which is considered best for the skin.
Skin problems can also be treated through camphor essential oil.
8. Promotes Blood Sugar Levels
Wheat germ oil is rich in magnesium. If used regularly, it will help to control the blood sugar level, which is very important in diabetic patients.
9. Health Is Improved
Regular use of wheat germ oil will give you a long, healthy, disease-free and infection free life.
It cures many types of diseases, decreases your stress and enhances your immunity. So, to live a healthy life, you must include wheat germ oil in your regular diet.
Nutritional Value Of Wheat Germ Oil
| Calories 884 |
| % Daily Value* | |
| Total Fat 100 g | 153% |
| Saturated fat 19 g | 95% |
| Polyunsaturated fat 62 g | |
| Monounsaturated fat 15 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 0 g | 0% |
| Dietary fiber 0 g | 0% |
| Sugars 0 g | |
| Protein 0 g | 0% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 0% | Iron | 0% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Vitamin B-12 | 0% | Magnesium | 0% |
It will make you healthy, fit and will help you to cure many infections and diseases. It is also very beneficial for diabetic patients.
Wheat germ oil is one of the healthiest oil you can think of in your kitchen. Include it and see the changes.
