Everyone desires to be a good personality. For this, having a good height is a big advantage. But that does not mean short person cannot have a good personality.
But one also cannot deny that being tall or good heighted person has its own advantage.
This brings a question in the mind of most of the adults that, can I increase my height
Can I look taller, may be a little bit only?
Can I grow taller even after 25?
If you are one of those persons who questions yourself these things always then keep on reading this article. You shall get all your answers here.
Is It Possible To Increse Height After Certain Age?
Firstly, if you are worried about short height problems, then you have to understand the fact there is nothing wrong with being short height. The next thing is that height growth depends on genetic factor for about 75%.
Thus, there is no significant measure by which one can increase height. But, the other 25% depends on external factors like the environment in which we live, our lifestyle, our diet like drinking milk etc
If we could take charge of this other 25% of the factor, then there is every possibility that you may look little taller. Before getting into such factors, let us first try to understand some science of how actually our height increases.
When you are born as a baby, most of the bones in your body are in the cartilage form which ultimately joins resulting in bigger and solid bones as you grow. At the end of the each long bone, the growth plate is attached, which lengthens itself till you reach the stage of puberty.
At this stage, usually, you would have attained your maximum height. The concern comes if you have not attained good height during this phase of your body growth. There could be several factors which due to which you might not have gained sufficient height.
Now, let us not get deep into the issue of the factors responsible for short height and shall focus on how an adult can grow his/her height effectively and safely.
Whether an adult can gain height or not is still a matter of debate among many medical and non-medical experts. Some phase out the fact an adult person can gain height in any manner, while the others believe strongly that with the development of HGH (Human Growth Hormone) naturally in a human body, an adult even can gain some height.
It is true that one remedial measure which has been effective for one can be useless for the other. This is because of the complexity of the factors which are responsible for height growth in a human body.
There are several height development programs spread all across the world. You may or may not be benefited from the same. These include sophisticated machines which aim in pulling your body frequently, pills, shoe insertion souls, yoga, exercise and more. The effectiveness of these programs varies from person to person.
Before adopting any program or activity to increase height, you shall take care that it shall not give you any side effects or harm you in any manner. There are even few surgical methods which could increase your height, but it’s not advisable by many experts.
You can grow taller naturally by following a good diet and doing exercise regularly.
Maintaining your health in properly is the key ingredient if you want to grow your height. In this regard, you need to have both balanced and nutritional diet regularly. Perform exercises in routine, go to the gym, join any sports team are some of the effective ways to maintain the fitness of your body. Playing Basketball and jogging also helps in growing taller.
You need to understand that a fit and healthy body have the chances to develop the HGH (Human Growth Hormone), which in turn may aid in increasing your height, whether you are an adult or not. For more details on how to grow taller naturally, you may check out.
So, hopefully, you have got the answer to your question that can you increase your height despite being an adult. The result may vary from person to person. The best way to achieve the goal is to stay fit and healthy.
But daily stress and hectic schedule may become a barrier in the process. Performing meditation and yoga on a daily basis shall help you to overcome this problem. To sum up, you can conclude that that yes even an adult MAY develop height which depends on several factors.