Kidney Stone has become the problem of almost 70% people of this world. Today I will give you 27 natural remedies on how to get rid of Kidney Stones naturally.
A kidney stone is a hard mass formed from crystals that get separated from the urine in the urinary tract. Usually, urine consists of chemicals that restrict the crystal formation.
However, these inhibitors may not work for everyone, and thus, stones are formed. Tiny crystals travel through the urinary tract and go out of the body in the urine unnoticeable. The others may cause problems.
Kidney stones may contain a different combination of chemicals. The most common type of stone is calcium combined with either phosphate or oxalate. These chemicals are part of an individual’s regular diet and make up important parts of the body, such as muscles and bones.
A less known type of stone is caused by an infection in the urinary tract known as struvite or infection stone. Another type of stone (uric acid stones) is a bit uncommon, and cystine stones are rare.
Stones occurring in the urinary tract are referred to as Urolithiasis. Other frequently used terms are nephrolithiasis and urinary tract stone disease.
NOTE: Gallstones and Kidney stones are not related. These form in different areas of the body. A person with gallstone is not necessarily more probable to develop kidney stones.
Who Gets Kidney Stones?
It is hard to tell who will get Kidney Stones (K.S). However, at times it is Hereditary. So, those having it in their family need to be careful. The prevalence of K.S. rises drastically from the 40s to 70s (in men) and peaks in the 50s (in women).
What Causes Kidney Stones?
It is not always known what causes a stone formation. When certain foods may promote stone formation in susceptible people, scientists do not agree that eating any specific food causes stone formation in susceptible people.
A person having a family history of kidney stones is more probable to develop stones. Kidney disorders like Cystic Kidney Diseases, Infections in the Urinary Tract and certain metabolic disorders like hyperparathyroidism are also linked to the formation of stones.
Moreover, higher than 70 percent people with a rare hereditary disease known as Renal Tubular Acidosis develop kidney stones.
What Are The Symptoms That You Have Kidney Stones?
Kidney stones (also known as “silent” stones) do not produce symptoms. Listed below are some early warning signs of Kidney Stone.
1. Frequent & Painful Urination
The sudden and unexplained rise in the frequency and urgency of urination is one of the most common and early warning signs. Even without a rise in liquid consumption, you will notice an intense urgency to urinate though the quantity may be very less.
In this case, the act of urination may become painful.
This happens if the kidney stone moves from the bladder into the urethra. You are likely to develop a Urinary tract Infection as Kidney Stones travel further. By the time, it is inevitable to consult a doctor.
2. Spreading Back Pain
A localized, no descriptive form of pain is often accompanied by kidney stones (early stage signal Patients this pain usually begins in the back and sides, exactly below the rib cage where the kidneys are situated.
Gradually, the pain may travel from your lower abdomen down to your groin area and then into the lower back, presenting fluctuating waves of general tenderness and throbbing pain.
These waves of pain can last from a few minutes to a few hours, depending on the location and size of the stones.
For men with kidney stones, the pain can migrate into the scrotum and testicles as well. Sometimes the kidney stones symptoms may mimic some Sexually Transmitted Infections (STIs. If you experience these symptoms, you should promptly go for proper diagnosis.
3. Blood in Urine
Together with more frequent and painful urination, the consistency and color of your urine may also change if you have kidney stones.
Discoloration, rather than clear or yellow is one of the most notable of changes, the color of your urine may range from anywhere from pink-red to light – dark brown.
As the stones grow and block off your urethra, small amounts of blood may also be noticed in the urine (a condition known as hematuria).
The degree of pain you’re in is a good indicator of the dimension of the stone; the larger the size, more intense is the pain.
4. Nausea & Vomiting
Few people suffering from kidney stones report being nauseous. In some cases, severe nausea causes vomiting, which, in turn, can cause some other complications ranging from deficits in nutrient consumption to dehydration.
Kidney stones impair the proper functioning of the organs resulting in vomiting. This means that there can be elevated levels of impurities and toxins in your bloodstream and stomach contents.
Impaired Kidney prevents the body wants to get rid of the toxins present. Thus, the only option left is Vomiting.
5. Inability to Sit
Large sized kidney stone often becomes so aggravating that patients find themselves unable to lie down or sit down for an extended period.
This is because sitting down or laying-down places additional pressure on the affected area, thus, intensifying the pain and pressure as the stone comes in contact with a wider range of internal systems.
Many people with kidney stones try to control this symptom by standing up and pacing around, but it only gives them temporary relief. The uncomfortable pain and pressure also hurt a good night’s sleep.
6. Kidney & Abdominal Swelling
On reaching a large size, the kidney stones can effectively block normal urination, preventing it from traveling through urethra leading to excretion.
This creates a backlog of urine resulting in a rise of potentially serious symptoms. Signs of this critical stage are intensely painful swelling of the kidneys.
7. Pungent Smelling Urine
People suffering from kidney stones will also notice a pungent and foul odor along with discoloration and clouding. While a slightly bitter smell is normal, no one can ignore the sharp stench that can occur in the case of kidney stones.
This odor comes due to the presence of a concentration of toxins and hard chemicals in the urine.
If kidney’s normal functioning gets impaired, these toxins may linger and crystallize in the body resulting in stones.
8. Fever & Chills
In a small number of cases, the small kidney stone doesn’t cause intense symptoms. However, it does cause internal infection by scratching up against the Urinary tract
Kidney stones may be accompanied by high fever and chills. You will understand that the origin of this fever is different if it is not accompanied by cold or flu. In this case, you should immediately consult a doctor.
Diagnosing Kidney Stones
Kidney Stones are diagnosed with the help of some clinical tests which are listed as follows:
- Blood tests for phosphorus, calcium, uric acid, and electrolytes.
- Keratinize and blood urea nitrogen (BUN) test to check for Kidney functioning
- Urinalysis to check for crystals, blood, bacteria and white blood cells (WBC).
Examination of passed stones to determine the type of stone (e.g., Calcium, Uric Acid, Cystine, and Struvite).
- abdominal X-rays
- retrograde pyelogram
- intravenous pyelogram (IVP)
- ultrasound of the kidney
- MRI of the abdomen and kidneys
- abdominal CT scan
Post-diagnosis, the Kidney stone may have to be removed by surgery- Tunnel Surgery (Percutaneous Nephrolithotomy) or Ureteroscopy.
Home Remedies To Get Of Rid Of Kidney Stones:
1. Lemon Juice & Olive Oil
The combination of lemon juice and olive oil is by tradition used as a home remedy to eject gallbladder stones but can also be used to treat kidney stones. The citric acid present in lemon helps break down calcium-based stones and stops further growth.
How to consume Lemon Juice and Olive Oil to treat Kidney Stone?
Mix equal proportions of Lemon Juice and Olive oil (2-3 tbsp). Drink a glass of water after that. Repeat it 2-3 times a day. Olive oil will soothe and lubricate the urethral passage, and on the other hand, lemon juice will break down the crystals and help release kidney stones.
Note – You are not required to continue this if stones get passed on the first attempt. This remedy may be unsuitable for passing larger kidney stones. For that make sure you consult a doctor before taking this remedy.
2. Apple Cider Vinegar (ACV) & Honey
Apple Cider Vinegar helps dissolve kidney stones. It also has an alkalinizing effect on urine and blood.
How to consume ACV and Honey to treat Kidney Stone?
Mix ACV and honey in 2:1 ratio in a cup of warm water and consume it twice a day.
Consumption of pomegranate has also turned out to be very useful.
How to consume Pomegranate to treat Kidney Stone?
Eat one full pomegranate or have the fresh juice of one pomegranate daily. Alternatively, you can mix pomegranate in your fruit salad. Another option is to grind a tablespoon of pomegranate seeds into a fine paste.
Having this with a cup of horse gram soup once regularly is more effective. This will help dissolve the stones.
Watermelon is a great way to treat calcium, magnesium phosphates, and carbonates kidney stones. The potassium present in watermelon is an important ingredient for healthy kidneys. It helps regulate and maintain the acid level in urine.
How to consume Watermelon to treat Kidney Stone?
You can consume it by simply making its juice or have it as a whole by cutting it into pieces.
5. Lemonade/ Citric Soda
Like Lemon juice, Lemonade can also help in this case.
How to have Lemonade to treat Kidney Stone?
Drink lemonade or citrus flavored soda as it prevents calcium formation. Hence, reducing the risk of kidney stones.
6. Kidney Beans
The seeds of Beans are also helpful in treating Kidney Stones.
How to consume Kidney Beans to treat Kidney Stone?
Boil some kidney beans for around 6 hours and remove the water. After cooling it, drink it throughout the day. It is a proven to be a very effective remedy for kidney stones.
7. Baking Soda
People allergic to citric acid can try baking soda.
How to consume Baking Soda to treat Kidney Stone?
Mix 1 tbsp of baking soda in a ½ glass of water and have it. It will dissolve kidney stones formed due to uric acid and help relieve pain.
8. Barley with Cranberry juice
Barley contains vitamin A, copper, chromium, niacin, etc. and has various health benefits. On the other hand, Cranberry juice helps heal urinary tract infections, cancer, respiratory disorders and even heart disease.
How to consume Barley with Cranberry juice to treat Kidney Stone?
Mix barley water with some cranberry juice and have it every day. It will ease the problem of kidney stones.
9. Pineapple juice with Potato juice
Fresh Pineapple juice contains a huge amount of vitamins, enzymes, and minerals and is used for treating constipation, stomach infection, indigestion, sinusitis and even arthritis. Even potato juice has some benefits.
How to consume Pineapple juice with potato juice to treat Kidney Stone?
Mix some pineapple juice with potato juice and have it regularly for a few days. This will eliminate kidney stones.
10. Bran Flakes–
According to the American Society of Nephrology, whole grain-rich food has been associated with a reduction of stones as they contain sufficient amounts of vitamins, minerals, and fiber.
Moreover, the insoluble fiber present in wheat helps reduce calcium in urine because it combines with calcium in the intestines, thereby removing it though the stool.
How to consume Bran Flakes to treat Kidney Stone?
It is essential to eat fiber-rich foods (best is Bran Flakes) while suffering from kidney stones. The fiber helps get rid of the calcium in your urine, thus reducing the risk of kidney stones. A bowl of bran flakes provides 8 mg of fiber.
So, the regular intake will cut the risk of kidney stones.
Moreover, whole grain foods such as bread too can help lower your risk for kidney stones. Whole grain bread is a rich source of fiber, nutrients, protein, and magnesium.
11. Whole Wheat Bread
Include whole wheat bread in your breakfast.
How to consume Whole Wheat Bread to treat Kidney Stone?
This is as useful as bran flakes and will provide you enough fiber and magnesium thus reducing the risk of kidney stones.
Not only Cranberry, all other edible berries are equally useful for treating Kidney Stones.
How to consume Berries to treat Kidney Stone?
Pain due to kidney stones can greatly be reduced by chewing blueberry and blackberry. Make it a regular practice to include them in your fruit salad if you are troubled by pain due to kidney stones.
13. Citrus Fruits
Citrus Fruits are good for the skin, improves digestion and even help break done calcium.
How to consume Citrus Fruits to treat Kidney Stone?
Take fruits rich in citric acid like oranges, bananas, grapes, tomatoes, etc. They help break down the insoluble calcium and ease pain resulted due to kidney stones.
Celery seeds must be regularly used as a spice or in the form of tea.
How to consume Celery to treat Kidney Stone?
For preparing tea, soak some celery seeds in a cup of boiling water. Strain it and drink.
Alternatively, drink celery juice to prevent the formation of kidney stones.
Wheatgrass contains vitamin C, vitamin A, vitamin E, iron, calcium, amino acids, and magnesium.
How to consume Wheatgrass to treat Kidney Stone?
Drink 1 cup of wheatgrass juice 2-3 times a day for better digestion and treatment of kidney stones.
NOTE-Do does not consume wheatgrass at a stretch for more than three years as it may result in constipation, nausea and appetite loss.
16. Kava Kava
This herb acts as natural calcium channel blocker which is the major cause of alleviated spasms and aids in relaxing urethra.
How to consume Kava to treat Kidney Stone?
You can consume it in the form of tablets or can take in the form of tea.
A member of the Equisetaceae family, its origin dates back to 300 million years. The Chinese use it to treat various eye disorders and flu. The Silica content of it helps heal calcium-related disorders in the body.
How to consume Horsetail to treat Kidney Stone?
Take approximately 2 grams of horsetail herb in the capsule form or drink 3-4 cups of horsetail herb tea daily or 2 gram in capsule form. This must be done regularly for a few days to reduce the pain due to a kidney stone.
18. Uva Ursi
Uva Ursi is a well known Indian Herb. It is rich in Vitamins and Minerals.
How to consume Uva Ursi to get rid of Kidney Stone?
Take 500 mg of uva ursi herb two times daily for relief from kidney stones.
Note – Consumption of more than 15 gm. of this herb at a time may be toxic.
It is useful in treating liver dysfunction, diabetes and bloating. The leaf is best for treating Kidney related issues. Organic dandelion root is a great kidney tonic and cleanser.
How to consume Dandelion to get rid of Kidney Stone?
Drink dandelion tea for curing kidney stones. Or else, add dandelion greens to your salad.
Taking up to 500 mg twice a day may be beneficial.
20. Nettle Leaf
The nettle leaf helps maintain the water flow through the kidneys and bladder, thus promoting smooth urination. At the same time, nettle leaf prevents crystals formation into kidney stones and keeps bacteria away. Nettle tea will also enhance the benefits of water by acting as a natural diuretic.
How to consume Nettle Leaf to treat Kidney Stone?
Steep 2 tbsp of dried nettle leaves in a cup of boiling water for about 10 minutes and then strain it. This tea must be taken 2-3 times daily for a few weeks. It acts as a natural diuretic and helps remove kidney stones.
Basil is regarded as a tonic for the kidneys, and thus, it is good for the organs’ total health. It can also help induce urinary tract stone
How to consume Basil to get rid of Kidney Stone?
Crush a few basil leaves. Extract the juice and mix it with some honey. Take it every morning for a few months.
Alternatively, you can steep some basil leaves in water for 10-15 minutes. Allow it to cool and then strain it. Add a tbsp of honey to it and drink it. It enhances stone expulsion from the kidney.
Being diuretic, juniper helps remove toxic substances from the body. Juniper tea minimizes the risk of kidney stone development by reducing the amount of uric acid in the urinary tract.
How to consume Juniper to treat Kidney Stone?
It can be consumed in tea form.
23. Green Tea–
Green Tea breaks up the crystals of calcium oxalate very easily.
How to consume Green Tea to treat Kidney Stone?
Drink green tea twice a day on a daily basis.
24. Marshmallow Root–
Marshmallow roots contain polysaccharides and beneficial for skin healing, improving digestion and smoothing hair. This herb soothes the cell membranes of the urinary tract. Thus, makes it easy to release the kidney stones.
How to consume Marshmallow Root to treat Kidney Stone?
It can be consumed in a capsule for or can be added in cooked food as a spice.
Wheatgrass juice is highly effective in treating kidney stones and other kidney diseases naturally.
How to consume Wheatgrass to treat Kidney Stone?
You can consume a glass of wheatgrass juice mixed with one teaspoon each of lemon juice and juice extracted from basil leaves.
Take it 2-3 times a day. Wheatgrass juice is a good source of magnesium, potassium, iron, amino acids, chlorophyll, and B vitamins.
Studies show that people with recurrent kidney stones who took magnesium supplements had around 92.5% improvement in the rate of kidney stones reduction.
How to consume Magnesium to treat Kidney Stone?
300 mg of magnesium orotate is recommended regularly for prevention and reduction of stones.
a. Drink plenty of water and other non-caffeinated and non-alcoholic drinks/fluids like milk and fruit juices.
b. Take foods rich in magnesium like broccoli, black beans, pumpkin seeds, spinach, okra, squash seeds, nuts, cereal, rice, oatmeal, yogurt, soybean, etc. Foods were rich in vitamin A, B (specifically vitamin B6) such as carrots, chicken and milk aid in the smooth functioning of the kidneys and prevent the future occurrence of infection.Milk is safe to drink and it doesn’t cause kidney stones.
c. Exercise regularly to strengthen bones so that they become stronger and absorb calcium, thereby prevent kidney stone formation. (Be extra vigilant if you have had kidney stones previously.)
d. Avoid drinking sugar, soda, and corn syrup.
e. Never avoid urination as it will enhance the problem of kidney stones.
f. Don’t take the stress. This may worsen the situation of existing kidney stones and may lead to the formation of new stones.
g. Limit consumption of salt in your diet. Salt intake must be reduced to 2 grams per day.
h. Don’t eat stone-forming food such as spinach, beets, most nuts, rhubarb, etc.
NOTE: The above information is helpful if the situation is not severe. It is always advisable to consult a doctor when you suffer from severe pain, and in case the stones are big.
WHEN TO CALL A DOCTOR:
Call a doctor immediately if you notice any of the signs of having Kidney stone because the earlier it is diagnosed, the better it is.
Frequent & Painful Urination, Spreading Back Pain, Blood in Urine or discoloration of urine, Nausea & Vomiting, Pungent Smelling Urine, Inability to Sit, Fever & Chills, and Kidney & Abdominal Swelling- if you notice any of the above, consult a doctor immediately as “prevention is better than cure.”