Have you heard that milk can cause kidney stone? Are you confused whether it is a myth or true ? So, this article is going to solve your doubts.
What are Kidney Stones?
Urine contains many types of salts that form some crystals. They are small enough to get passed through urine unnoticed. But, if these small crystals come together to form a bigger stone-like particle, then it is known as the kidney stone. They get stuck in places from where they cannot be taken by urine out of the body.
Causes of kidney stones
Some simple lifestyle changes may result in a formation of kidney stones. Following are the causes of kidney stones:
If you aren’t drinking enough of water, then you may suffer from kidney stone problem. If you don’t drink enough of water, then a small amount of highly concentrated urine is produced and can lead to kidney stones.
High level of activity
If a person loses a lot of liquid through sweat after a heavy activity, then if a proper amount of liquid is not consumed, then there are chances of developing kidney stones.
Kidney stones are very common during summer as liquid loss during these months is a lot. This decrease in liquid intake can lead to kidney stone formation.
Does Milk Cause Kidney Stone?
This is a very common myth among people. Kidney stones are formed from mineral and acid salt crystals that are found in urine.
- Most commonly, kidney stones are formed due to calcium oxalate. This is the reason people believe that drinking milk can lead to a formation of kidney stones as it contains calcium.
- Studies have shown that there is absolutely no connection between consumption of milk and kidney stones. It is false that people who drink a lot of milk have the higher risk of kidney stones.
- On the contrary, it is found that people who drink milk on a regular basis have less risk of suffering from the kidney stone than those who don’t drink a lot of milk.
- It is also proven that the calcium intake through your daily diet is not at all harmful to your body. In fact, it helps to reduce the risk of kidney stone and also strengthens the bones.
So, next time you drink milk, don’t be afraid as it is very healthy and doesn’t cause any kidney stone. Also, before you believe in such things, make sure you have found some scientific reason to it. If it doesn’t have one, then just ignore it!
Stay healthy and drink a lot of milk!