Learn how you can remove nicotine out of your system and start living a normal and healthy life.Feeling stressed and so smoking, taking something that can decrease your stress.
But now want to go for an interview, or got to know the harmful effects of nicotine so, want to get nicotine out of your system,then you are at the right place.
This article will tell you everything about why you consume nicotine, what inspire you to increase the intake, what can be done to leave the habit of consuming nicotine and how to get the present nicotine out of your body.
By following these guidlines you will pass the blood test,urine test for nicotine which will occur in next 24 hours.
WHAT IS NICOTINE?
First of all, you should know what actually nicotine that you are consuming is. These are the actual qualities of that substance which can also be known as a monster or a slow killer.
- Nicotine is a liquid substance having the chemical formula C10H14N2.
- It is a toxic substance.
- It is of colourless to yellow colour.
- It is the main constituent of tobacco.
WHY IS NICOTINE CONSUMED?
Nicotine is a toxic compound. Still, a lot of people consume it. It is not that there are not reasons behind it. There are a lot of reasons behind it and I will try to tell you each and every reason for the consumption of this “MONSTER”. Those reasons are:
- When nicotine is present in the body then it reduces irritability and stress.
- It suppresses appetite.
- It improves concentration.
Now you must be thinking that these are the actual problems of the current scenario and this nicotine is solving this problem then why should you not consume it. Till now you must be ready to consume this if you have not consumed this till now or will increase the intake. But WAIT!
Have a look at the harmful effects of this nicotine. When you will read this huge list of its harmful effects then you will know why this article is written.
HARMFUL EFFECTS OF NICOTINE
Whether nicotine is consumed through smoking or chewing or whatever, the effects of this are very dangerous. I can’t say that all the harmful effects of this tobacco can be covered here as there is a huge list of its harmful effects. Some of them are:
- Brain: nicotine affects the normal activity of neurotransmitters which causes chemical changes in the body and makes you addict of this. It also causes dizziness, disturbance in sleep and much more.
- Eyes: Nicotine stops the production of pigments in the body which are specially designed for the vision in the presence of low light. So, you can’t see properly at night. Peripheral vision of eyes is also reduced as nicotine produces adrenaline which causes this.
- Heart and Arteries: Adrenaline released by nicotine increases heart rate and also increases the blood pressure. This increased stress on heart and arteries can lead to heart attack.
There are much more harmful effects of nicotine. If you are comfortable with these effects then you can go for more consumption of nicotine but I don’t think after knowing all these harmful would like to continue its consumption.
So, obviously, you want to get nicotine out of your system.
Why Do You Need To Flush It Out?
These harmful effects are more than enough reasons of why you need to flush the nicotine out of your system. If these are less for you then there are much more reasons for this as well which are to appear for the interview as various interviews conduct drug test and nicotine remains in your body for 48-72 hours after smoking.
How Long Does Nicotine Stay In Your System
Nicotine is consumed in the form of smoking or chewing and after entering the body it converts into it’s by product cotinine which is also detectable. Nicotine can be tested by blood, hair, urine, and saliva.
Nicotine remains present in the blood for 1-3 days after consuming it but it’s by product remain in the blood for almost 10 days after intake of it.
Nicotine and cotinine usually get out of urine after 3-4 of smoking but for passive smokers, this time, extends to 15-20 days.
Nicotine remains in the hair for almost 3 months and it even can be detected after 1 year of smoking.
Cotinine can be detected in the saliva for almost 4 days.
WAYS TO GET NICOTINE OUT OF YOUR SYSTEM
This is the first and foremost need to get nicotine out of your system. As nicotine can take 2-3 days to leave your body even after quitting. So, if you will continue to take this then forget that nicotine can be out of your body for even once.
And 2-3 days is not a short time for a person who consumes nicotine as nicotine present in your bloodstream force you to take more and more so even if you think you will not consume nicotine anymore even than your body will force you to take it.
So, You have to be mentally prepared that you don’t want to consume it anymore. If you can’t be mentally strong to quit and will come under the pressure of monster present inside you then don’t even think of quitting it. Don’t waste your time. First of all, think about its side-effects on you and people related you then get a firm to quit it and then go for upcoming ways.
It is the easiest way to get nicotine out of your body. You will be amazed how water can help you to get nicotine out of your system then these are the reasons behind it.
How water flush nicotine out of your system?
- Nicotine is soluble in water. So, drinking 10-12 glasses of water daily throws out the solved nicotine out of your system. It is a very natural way to flush out the nicotine from your system without any extra effort.
- Water helps to flush toxic substances through your skin. If you drink a lot of water then it comes out of the body through sweat as well and with this sweat nicotine also flushes out of the body.
- Take bath or shower as frequently as you can as this helps to flush out nicotine from your body through pores over the body.
- Nicotine dehydrates your body and you need to remain hydrated to get these types of toxins out of your body so you need to drink a lot of water for throwing this monster out of your system.
Eat oranges is also a very effective way for flushing out nicotine from your body. There are various reasons behind it which are the following.If you want to flush out nicotine out of your system in 24 hours then drinking organe juice is best way.
How oranges throw nicotine out of your system?
- Nicotine decreases Vitamin C in your body and oranges contain Vitamin C. So, intake of oranges will balance the level of Vitamin C in the body. So, eat oranges frequently.
- Oranges boost the metabolism of your body. Better the metabolism better the process of flushing out nicotine from the system.
- Oranges also greatly help in reducing the stress of your mind.
4.Kiwi Fruit- awesome
Kiwi fruit also helps in throwing out nicotine from your body and it must be a very tasty way for doing the same.
How kiwi fruit throws nicotine out of your system?
- Nicotine reduces the level of Vitamin A, Vitamin C, and Vitamin E and kiwi is enriched will all three of these vitamins. So, kiwi fruit balances the level of these three vitamins in the body.
- Nicotine also helps in the elimination of nicotine from the system.So, in this way kiwi helps in throwing nicotine monster out of your system.
Carrot juice also helps for the same and this is also a very tasty and very healthy way of throwing Nicotine out of you.Carrot juice flush out nicotine from lungs.
How Carrot Juice throws Nicotine out of your system?
- Carrot juice contains Vitamin A, Vitamin B, Vitamin C, and Vitamin K and these vitamins are reduced by Nicotine. So, for balance Carrot Juice is helpful.
- Carrot Juice also helps to eliminate nicotine out of your body.
- Nicotine is responsible for damaging the skin and carrot juice contain vitamins that are good for skin so, carrot juice is helpful in protecting your skin from getting damaged and to recover the damaged skin.
It doesn’t sound much good as most of you wouldn’t like to take it but if you will notice its benefits then you will be forced to eat it.
How Broccoli throws Nicotine out of your system?
- It contains the high amount of Vitamin B5 and Vitamin C and Nicotine decreases their level in the body. So, for maintaining a balance there is a need to consume Broccoli.
- Eating broccoli also helps in keeping the rate of metabolism higher encouraging the process of flushing out nicotine out of your system.
- Most important feature of broccoli, in this case, is it contains a substance which protects the lungs from toxin related damage.
Spinach yet not very tasty is really helpful for throwing Nicotine out of your body.
How Spinach throws Nicotine out of your system?
- Spinach contains vitamins and folic acid so helpful for this.
- Most important feature of spinach is that spinach makes tobacco taste bad so obviously, it discourages you for the intake of nicotine.
8.Avoid Alcohol, Coffee, and Sugar
All of these items encourage you to smoke. They also reload Nicotine in your body. So, avoid consuming these items when you are trying to quit smoke.
Consume herbs like ginger, lobelia. These herbs help to throw out Nicotine out of your system fast. So, try to consume these herbs when you are trying to quit smoking.
Eat nettle. It strengthens your immune system and protects you from toxic substances so Nicotine.
Consume vegetables like cucumber, egg plants, beans, etc. as these vegetables influence the taste of cigarette so desire to consume it decreases. But don’t take sweet vegetables as they can increase the desire to consume more nicotine.
When you take nicotine then it increases the sugar level in your body and so does cranberries i.e. cranberries also increases the level of sugar in the blood and the desire to smoke or to consume more and more nicotine decreases.
When you smoke or consume nicotine in any other form then it remains in your body for at least 3 days and in this time it damages the cells of the skin and pores in the skin but lemons contain Vitamin C that boosts up the immunity of the body and will cover up the side effects of nicotine.
14.Foods which increase production of Bile
Eat foods which increase the production of Bile in the body as Bile is released in the liver and helps in removing Nicotine out of it and detoxify your body.
Exercise is very important during this period as doing exercise boost up the metabolism of your body and boosting metabolism obviously leads to removal of Nicotine from the body.
Note: Before going for a regular exercise, do consult your doctor whether you are healthy enough to go for the regular exercise as Nicotine makes you weak.
Do deep breathing whenever you feel like smoking. Sit in proper posture, straighten your body, close your mouth and start breathing from the nose. Breathe slowly, then slowly exhale through the nose. Don’t think about anything. Just feel the movement of your stomach.
Try to replace your cigarettes with the substances like a toothpick, hard toffees, chewing gums etc.
You must be thinking will surrounding matter in this case. Then yes. Try to surround yourself with people who don’t smoke. This will give you positive energy and motivate you to quit smoke. This will make you realise that there are more important things in life than smoke.
If you will drink a glass of milk and then you will smoke then you will not like the taste of nicotine. So, milk products are really helpful in making you quit smoking.
Tomato and tobacco are of the same family and tomato gives you the same feeling what tobacco gives but without the entry of nicotine in your body. So, you can consume tomato to remain away from nicotine and get it away from you completely.
HOW YOGA HELPS TO GET NICOTINE OUT OF YOUR SYSTEM
Usually, people start consuming nicotine because of stress. Nicotine provides you relief from stress. Whenever you feel stressed then you take nicotine but yoga can be a better alternative as yoga decreases the stress in the body. There are a lot of postures of yoga each having their different benefits which are:
It improves the circulation of blood in the body and provides peace to your mind. So, it decreases the stress in your mind. In this way, it helps in removing the urge to consume nicotine.
This yoga asana expands your chest so, increases the blood circulation of the body and decreases stress. It makes you feel good so, you don’t feel the need to smoke.
There are much more like Nadi shodan, setu band .They decreases the stress in your body and you don’t feel the urge to smoke.
DIET THAT SHOULD BE FOLLOWED WHILE YOU ARE TRYING TO GET NICOTINE OUT OF YOUR SYSTEM
- Drink a lot of water, eat a lot whatever you like. Get proper sleep. Take care of yourself properly.
- For the first few days, spend most of your time at public places where smoking is not allowed.
- Try fruit juices and don’t drink alcohol or coffee or anything that relate you with nicotine. Take food items of low calories or no calories at all.
- Stay away from the people with whom you usually smoke as they will increase your temptation for taking nicotine.
- Take 4-5 small meals instead of 2-3 large meals. This will maintain the sugar level in your body and will not tempt you to smoke.
- Don’t take spicy or foods containing a large amount of sugar as this will increase your desire to take nicotine.
- Take foods containing vitamin C like lemons, oranges etc.
Try it once. Once you will quit smoke then you will genuinely feel like an ex-smoker and it really feels great. You will definitely feel what have you achieved. Nicotine is destroying you.
It is taking you away from your relatives your family and yourself. Leave it and face the real world. It is really gorgeous. Try once. If this article can decrease the smokers by 5% then this article will get its objective.