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Jani Jaatinen

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Jani has explored yoga with Janne Kontala, his life-long teacher and friend. He has been practicing both Hatha and Ashtanga yoga everyday since then and they have become an integral part of his spiritual experience.
Yoga Vs Gym Exercises Which One Is Best For You

Yoga Vs Gym Exercises: Which One Is Best For You?

Yoga is one of the most ancient forms of exercising which is originally based in India. It is said...
Surya Namaskar Along With Chanting

Complete Guide On Surya Namaskara

Life on the planet is possible because of the sun. You 'll be learning one of the famous yoga...
What Yoga Asans Are Safe During Menstrual Periods

What Yoga Asans Are Safe During Menstrual Periods ?

Menstrual periods that come every month to a lady and only they know how they feel during this time....
People Who Meditate Appear To Be More Aware Of Their Of Unconscious Mind

People Who Meditate Appear To Be More Aware Of Their Of Unconscious Mind

Meditation has always been a good practice for a human being. One of its advantages is that it makes...
Complete Guide On Pranayama & Why Should You Do It

Complete Guide On Pranayama & Why Should You Do It

Most of you probably have heard the word “Pranayama” or “Pranayam” often when someone talks about yoga. And many...
Why Should You Heal Your Solar Plexus Chakra

Why Should You Heal Your Solar Plexus Chakra?

Solar plexus also known as Manipura chakra in yoga has a profound impact on our life. If you maintain a...
Differences Between Ashtanga Yoga And Bikram Yoga

Differences Between Ashtanga Yoga And Bikram Yoga That You Should Know

Are you fresh to the impressive world of Yoga? If you are looking for any physical practice with a weight...
Benefits Of Opening Your Third Eye

Benefits Of Opening Your Third Eye

When you open your third eye or activate your pineal gland, it raises the level of insight and intuition...
Vayu Mudra

Vayu Mudra Guide & Its Amazing Health Benefit You Should Know

Vayu Mudra, as the name suggests is related to the air element of the body. This mudra has a drastic...
Prana Mudra The Hidden Art Of Living Healthy

Prana Mudra :The Hidden Art Of Living Healthy

Prana Mudra as the word itself, suggests “the energy or essence of life” in itself. Among all the energies required...
Surya Mudra & Prithvi Shaamak For Weight Loss & Boosting Metabolism

Surya Mudra/Prithvi Shaamak For Weight Loss

Surya mudra or also known as Prithvi Shaamak mudra is defined in our ancient yoga sutra. This mudra or...
Is There Any Age Limit For Practising Yoga

Is There Any Age Limit For Practising Yoga?

Now yoga becomes a trend.If you have n't started practising it and wondering wheather there is an age limit...
Can You Do Yoga If You Are Not Flexible

Can You Do Yoga If You Are Not Flexible?

m I flexible enough to do yoga? If you are thinking about this question, don’t worry because you are...
Can Sup Help You Burn Stubborn Body Fat

Can Sup Help You Burn Stubborn Body Fat?

As per the researchers, stand up paddlers (SUP) help to have lower levels of body fat. It also has...
10 SUP Yoga Poses for Beginners

10 SUP Yoga Poses for Beginners

It’s quite intimidating and funny to practice Yoga on water. Performing yoga on land is quite challenging, just imagine...

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