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Jani Jaatinen

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Jani has explored yoga with Janne Kontala, his life-long teacher and friend. He has been practicing both Hatha and Ashtanga yoga everyday since then and they have become an integral part of his spiritual experience.
5 Ways SUP Yoga Can Enrich Your Daily Life

5 Ways SUP Yoga Can Enrich Your Daily Life

SUP yoga is a yoga-fitness fusion involving the practice of yoga on a paddle board which is floating on water....
10 SUP Yoga Poses for Beginners

10 SUP Yoga Poses for Beginners

It’s quite intimidating and funny to practice Yoga on water. Performing yoga on land is quite challenging, just imagine...
Can Sup Help You Burn Stubborn Body Fat

Can Sup Help You Burn Stubborn Body Fat?

As per the researchers, stand up paddlers (SUP) help to have lower levels of body fat. It also has...
10 Reasons You Should Try Yoga on A Stand Up Paddleboard

10 Reasons You Should Try Yoga on A Stand Up Paddleboard

Yoga is well known for its benefits but practicing yoga on land is getting a little musty. So, there is...
You Will Be Amazed To Know How Meditation Affects Mind And Body

You Will Be Amazed To Know How Meditation Affects Mind And Body

What comes to your mind when I say the word "Meditation"? Boring? Useless? Right? In this fast running world, where...
Surya Namaskar Along With Chanting

Complete Guide On Surya Namaskara

Life on the planet is possible because of the sun. You 'll be learning one of the famous yoga...
People Who Meditate Appear To Be More Aware Of Their Of Unconscious Mind

People Who Meditate Appear To Be More Aware Of Their Of Unconscious Mind

Meditation has always been a good practice for a human being. One of its advantages is that it makes...
What Yoga Asans Are Safe During Menstrual Periods

What Yoga Asans Are Safe During Menstrual Periods ?

Menstrual periods that come every month to a lady and only they know how they feel during this time....
Yoga Positions For Menstrual Cramps

Yoga Poses For Relief In Menstrual Cramps

For all the women out there, whether or not this is “that time of the month” for you, I...
Must Try Yoga Poses For Nausea

Must Try Yoga Poses For Nausea

Do you normally feel like nausea?Do you usually miss your important meetings and parties due to this? Then you are...
Can You Do Yoga If You Are Not Flexible

Can You Do Yoga If You Are Not Flexible?

m I flexible enough to do yoga? If you are thinking about this question, don’t worry because you are...
Yoga Vs Gym Exercises Which One Is Best For You

Yoga Vs Gym Exercises: Which One Is Best For You?

Yoga is one of the most ancient forms of exercising which is originally based in India. It is said...
Vayu Mudra

Vayu Mudra Guide & Its Amazing Health Benefit You Should Know

Vayu Mudra, as the name suggests is related to the air element of the body. This mudra has a drastic...
Is There Any Age Limit For Practising Yoga

Is There Any Age Limit For Practising Yoga?

Now yoga becomes a trend.If you have n't started practising it and wondering wheather there is an age limit...
Ganesh Mudra

Ganesh Mudra To Remove Obastacles In Life

Frequent practice of Ganesh Mudra will result in lighting the spirits of the people and make them light-hearted. Lord...

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