Loose motion during pregnancy can be scary.As you are pregnant,you are worried about the child.
Frequent bowel movements or loose and watery stools are the early indicators that you are having active diarrhoea.
If you having more 3 times loose bowel movement in a day then you are having diarrhoea.
Constipation is also an active tendency in pregnant women as the extra water goes into the amniotic sac of the fetus. Hormonal changes aggravate this factor.
Loose motion during pregnancy neither has any relation with hormonal imbalance nor does it indicate anything.
Loose motion is normally caused due to external factors such as stomach infection or improper diet.
Too much diarrhoea is troublesome as it can lead to prolonged dehydration during pregnancy. This can have the widespread negative impact on both the mother and the developing fetus.
You should know the causes behind loose motion so that you can avoid them.Better to take precautions.
Causes Of Loose Motion
The following factors can act as activators of loose motion during pregnancy-
Many women vary their diets when they find out that they are pregnant. This sudden change in food intake can derail the internal digestive process.
My advice to you is not to change your diet suddenly.Slowly adapt to a healthy diet plan and prepare your body for motherhood.
2.New Food Sensitivities
Food sensitivity is one reason that can cause digestive variations during pregnancy. Foods that never troubled you before pregnancy may now cause gastroenteritis.
Antenatal vitamins are not only good for your health but also for the growth of your baby. But sometimes these vitamins can lead to a digestive change and upset your stomach resulting in diarrhoea.
During pregnancy, there is a hormonal imbalance in your body. The body would surely take some time to adjust. This may result in digestive process failure and finally, lead to diarrhoea.
5.Increased Water Intake
The doctor may advise you to take excess water for flushing out the waste buildup in the digestive colon. This might result in diarrhoea until the colon is clean.
The consumption of outside adulterated food may result in stomach upset and can lead to prolonged bouts of loose motion. This is a reason for serious concern and should be immediately checked by the doctor.
As the delivery closes by, diarrhoea becomes more active. This may be an indication of the labour.
But diarrhoea doesn’t always indicate that your labour is knocking at the door and the increased frequency should be of that much concern.
Some women may not even have this experience, and some will. This experience always varies from person to person.
Sudden virus attacks can also weaken your immunity to fight any disease. Thus, it can cause various stomach problems and serious persistent diarrhoea.
The symptoms of loose motion vary depending on the intensity of the intricacies. The symptoms of small-scale diarrhoea include-
- Abdominal swelling of cramps
- Watery or loose stool
- Urgency to have a bowel movement
However,the major cause for panic is continuous and prolonged bouts of loose motion, which includes the traits above as well as the ones given below:
- Weight loss
- Blood in the stool
- Dark-colored stools
You can treat small-scale loose motion using various home remedies. But continuous loose motion or prolonged fever requires a call to the doctor.
It is essential to revitalise the lost water from your body i.e. stay hydrated during diarrhoea. Loose bowels often remove a lot of water from the body.Dehydration can be proactive and be a serious reason for concern.
Home remedies can be helpful when you are suffering from frequent loose motions. Some of the common remedies practised are listed below-
Dissolve the ¼ teaspoon of mustard seeds in a tablespoon of water and leave it still for an hour. Then use this water like a regular oral tonic.
Repeat this process two to three times a day to get rid of loose motion. Mustard seeds are said to have good antibacterial properties.
Lemon juice has anti-inflammatory properties that will help in easily cleaning toxins from the stomach. First, extract the juice and add 1 tablespoon of salt along with a tablespoon of sugar to it.
Mix it well and then consume this lemonade every hour till you feel that the toxins have been flushed out.
Pomegranate effectively helps in reducing the loose motion problem. The seeds from two pomegranate fruit a day are enough to stop continuous bowel motions.
4.Methi Or Fenugreek Seeds
Fenugreek has excellent antibacterial and anti-fungal properties and is also an excellent home remedy to fight continuous bouts of loose motion.
Take 1-2 teaspoons of dried fenugreek seeds in powdered form along with a glass of water every morning on an empty stomach. This can give complete relief from loose motions.
Honey is a natural medicine that can cure a lot of health related issues. Take a teaspoon of fresh, pure honey (especially organic honey) and add ½ a teaspoon of cinnamon powder in a glass of lukewarm water.
Mix it well before drinking. Repeat this process for two days. There will be a visible reduction in bladder infections and thereby loose motions.
Important: Don’t drink it during pregnancy.Drink this only after you have recovered from it.Give a gap of at least 4 to 5 days.
Buttermilk is considered to be an effective health drink in India as it provides a soothing and cooling effect. It has the ability to fight the bacterial infection in the stomach.
Add a teaspoon of salt and a pinch or black pepper powder or jeera powder or turmeric powder in a jar and shake the contents well. Consume it at least two to three times a day can help you in getting rid of loose stools.
Sago is an effective ingredient for reducing stomach pains and for proper digestion. Soak sago in enough water for three hours.
Leave it still. You can drink this water to get relief from stomach pain as well as prevent the continuous loose motions.
Take some Turmeric powder along with a pinch of asafetida, curry leaves, a pinch of salt and add a tablespoon of curd to it.
Boil this mixture in water. Drain the remaining water. You can drink this mixture twice a day for three days to get rid of loose motion problems.
If you are suffering from severe loose motion, it is an after effect that body will loose lots of water.Hence, it is very important for you to maintain the quantity of water in the body.
Drinking 8 to 12 glasses of water daily can help a lot. You should also make it a habit of consuming certain healthy soups or fruit juice. Electrolyte powder mixed in water will also provide you relief from stomachache.
Coconut water is also a very good agent that will keep you hydrated and provide a soothing effect to your stomach during loose motions.
Mint leaves have been used since ancient time to treat loose motions or diarrhoea as it has antibacterial properties and helps in quick digestion.
You can chew one or two mint leaves every day after meals or extract mint juice from fresh mint leaves by blending it and draining its juice.
Taking this juice along with honey and lemonade to get rid of loose stools is recommended.
11.Bael Leaf Powder
Bael leaves and the Bael fruit which are also known as wood apple is an excellent ingredient that will help in soothing stomach muscles and help in reducing loose motion problems.
Take pieces of dried Bael leaves and fruit powder and mix it with 2-3 tablespoons of honey. Take this mixture 3-4 times a day and repeat it every day to get rid of loose motion.
You can also boil the Bael leaves. Drinking this boiled water can also provide you relief. Bael leaves are also said to have great nutritional properties.
12.Bottle Gourd Juice
Bottle gourd juice can help in maintaining the lost water during loose motion. Smash the bottle gourd and blend it in a mixer along with Luke warm water. Take this juice 2-3 times a day till your loose motion is stopped.
13.Dry Ginger Powder
Ginger has anti-fungal and antibacterial properties. It acts as a soothing agent for stomach pains and helps in improving digestion.
Add 1/2 teaspoon of dry ginger powder in a cup of buttermilk. Mix it well and drink this mixture three to four times a day.
This can help you in getting rid of loose motion. You can also boil ginger in water and take this along with a teaspoon of honey.
14. Raw Papaya
Grate the papaya and keep it in a bowl along with 2-3 cups of water. Boil it on high flame. Drain the left out water and drink the mixture. This plays a helping hand in getting rid of loose stools.
15. Chamomile Tea
Chamomile flowers are often used in an effective treatment of loose motions as tea made from chamomile helps in reducing stomach inflammations and quick recovery of the digestive action.
Chamomile is available in the market in the form of tea bags. You can also make it yourself at home. Take some chamomile flowers and boil it in water along with some peppermint. Drink this mixture 2-3 times a day to get a soothing effect and reduced loose motion.
During pregnancies, it is advisable to have some dietary variations in order to control loose motions.
The doctor can prescribe you with BRAT diet (BRAT is a mnemonic for bananas, rice, apple sauce and toast). The following foods can act as an ideal diet-
- Cooked white rice
- Boiled potatoes
- Carrot juice
- Unsweetened cereals
- Brown rice
- Whole wheat toast
Similarly, some foods that should be strictly restricted are as follows-
- Carbonated beverages
- Dried fruits (prunes)
- Fried and oily foods
- Milk products
- High fibrous foods
- Red meat
- Sweets and sugar based items
- It is always necessary to take meals at regular intervals however, you should first consult the doctor before making any dietary changes to avoid negative impact on yourself as well as the growing fetus.
Diarrhea does not need any medicines for its correction. In fact, most of the diarrhea symptoms get over quickly.
Pregnant women should not panic over it as it can have a negative impact on their mindset.
The following lifestyle advice can provide a soothing effect-
- Giving time and being hydrated
- Considering medications
- Avoiding contaminated foods
- Going for regular checkups
- Maintaining hygiene