Sometimes you experience loose and watery bowel movement. It’s very common and usually not so serious infection in most of the cases. Many people experience it once or twice in a year. In this article, we would read about the home remedies to get rid of loose motions fast.
What Is Loose Motion?
Loose motion is a condition in which feces are discharged in liquid form from the bowels frequently. The frequency of bowel movements depends from person to person. Some have three or more bowel movements in a day.
If you go three or more times to freshen up, you are having loose motions. Loose motion has another specific name called as Diarrhoea.
Physicians classify Diarrhoea into acute and chronic. Acute diarrhea lasts one –two weeks. The most common causes of acute diarrhea are a viral and bacterial infection. Chronic diarrhea continues longer than 2 or 3 weeks. It can occur due to food poisoning, serious bacterial infection or irritable bowel syndrome.
Treatment Of Diarrhoea
Most of the times you don’t need any medicines to treat Diarrhoea. It usually lasts only for few days in acute conditions and cure by itself. In a case of chronic diarrhea, you need to talk to your doctor.
Medicine can make you feel better if you have cramps. The treatment should be according to the cause of Diarrhoea. Anti-Diarrhoea medicine can worsen the situation in case of bacterial infection. Your body is trying to get rid of bacteria by frequent bowel movements. Anti- Diarrhoea medicine will stop the bowel movement and your body won’t be able to get rid of bacteria.
Home Remedies To Get Rid Of Loose Motion Or Diarrhoea
Now, we will read about the remedies that will help you to get rid of loose motions and give you some relief.
1. Liquid Food Products
It sounds strange to have liquid products but it is necessary to keep your body hydrated. Your body absorbs the liquid foods better, so the nutrients will not go to waste.
You can have the vegetable or chicken broths. You can try fruits and vegetable juices and soups. Salts are also much lost during diarrhoea, liquid food products help in regaining it.
Yoghurt have live bacterial cultures such as lactobacillus acidophilus and Bifida- bacterium. They are a great home remedy for diarrhoea. Take yoghurt twice a day to get rid of diarrhoea fast. You can have it with fruit like banana.
3. BRAT Diet
The famous diet for diarrhoea patients.
Its full form is Banana, rice, applesauce and toast.
You can add few portion of it with your other food products. You can try yoghurt and rice for better digestion or rice with your soups. Do avoid putting butter on your toast. It can aggravate your condition. Remember to eat a small portion of food at a time of diarrhoea. You can have toast, rice, banana and applesauce alone as a snack too.
Most people don’t know ginger is also a stomach problem healer. It is also used in the treatment of food poisoning and helps you to get rid of cramps and abdominal pain. Grate one piece of ginger and have it with honey.
Avoid drinking water after it for few minutes. The mixture promotes the release of gastric juices and improves digestion in your body. You can also have ginger tea with honey.
Carrots are believed to have anti-dyspeptic effects. It promotes healing and better digestion. It is good on nutrition and provides satiety to your stomach. You can have carrots juices and soups.
Eating foods such as potatoes can help you minimise the symptoms and enhance recovery. Potatoes are soft and easily digestible. It contains sodium, potassium and other electrolytes which are lost in diarrhoea. Potato is rich in carbohydrates which can help your body heal and your energy levels revive.
7. Mustard Seeds
Mustard seeds have some anti- bacterial properties which help in treating loose stools. Take a ¼ teaspoon of mustard seeds and put it in 1 tablespoon of water. Keep it like this for one hour. Now have the 1 tablespoon water. You can drink mustard seed water 3-4 times in a day.
8. Lemon Juice
It is one the oldest remedy for loose motion. It has some inflammatory property which provides ease to stomach linings. Squeeze one lemon into a glass and mix it well with water. You can add sugar and salt according to your taste. Lemon juice helps in getting rid of toxins in your intestine. You can have it until you relieve from loose motions.
Honey is a natural medicine and it helps in preventing the loose motion. Take a teaspoon of honey and add a pinch of cinnamon into it. Mix it well in a glass of lukewarm water. Drink it early in morning with empty stomach.
10. Sago/ Saabodana
It is an effective ingredient to improve digestion. It provides relief from stomach pain and helps in preventing loose motion. Soak sago in water for 3-4 hours. You can have soaked sago 3-4 times in a day. If you want you can add a pinch of salt in it.
It is natural and healthy drink. It has effective good bacteria which bring the digestive system on track. The good bacteria have the ability to fight infection and germs. Have at least one glass of buttermilk daily. You can add salt, sugar, jeera powder or black pepper to it.
12. Wood Apple Powder
It helps in soothing stomach muscles and reducing loose motion problems. You can have 1tablespoon of wood apple powder with 2 tablespoons of honey.
13. Bottle Gourd Juice
Bottle Gourd helps in retaining the water content and prevents the body from getting dehydrated. It is must if you are suffering from loose motion. Cut bottle gourd in small pieces and blend it. Squeeze out juice from blended bottle gourd and drink it. You can have it 2-3 times a day.
14. Raw Papaya
Raw papaya helps in easing stomach pain as well as reduce stomach cramps. It is effective in treating loose motions. Grate papaya and put it in water for 10 to 15 minutes. Boil the grated papaya water for few 10 minutes. Once it becomes cool you can have it.
15. Chamomile Tea
Chamomile flowers are very effective in treating inflammation of the intestines. It will work on your body to reduce loose motion problems. It helps in improving the upset digestive system very quickly. You can make a cup of tea with ready-made tea bags in the market.
It is a fruit helps in reducing the loose motion problems that you are suffering. It also provides helps your body to rehydrate. Eating pomegranate during loose motion helps in reducing the symptoms of loose motions. You can eat it raw or can have a juice glass of it.
17. Fenugreek Seeds
Fenugreek seed is a good home remedy to fight against a loose motion. It has anti-fungal and anti- bacterial properties. Mix the fenugreek seeds in powder and water and drink it. You can drink it 2-3 times daily until you get relieved from loose motion.
18. Take Lot Of Rest
It is advisable that you take complete rest for two days. There is every chance your body to go weak due to loose motions and dehydration. Take a complete bed rest so that your body can recover. You can use heating pads if you are experiencing stomach cramps and pain.
19. Mint Leaves
Mint leaves have antibacterial property and is very good for digestion. Extract the juice of few fresh mint leaves to get 1 teaspoon of it. To this add 1 teaspoon each of honey and lime juice. Mix this well and have it 2 or 3 times a day.
Onion helps in reducing the pain stomach and frequency of bowel movement. Take 1 onion and slice it lengthwise into thin pieces. Fry this onion on a pan with 2-3 teaspoon ghee till golden brown. Eat plain rice with this fried onion.
21. Blueberry Roots
Blueberries root are old naturopathy treatment for loose motion. The blueberries roots are rich in anthocyanosides and tannin. These have antibacterial and antioxidant properties and help to treat loose motions in a natural way. Doctors recommend soup made out of dried blueberry to treat the loose motion problem.
22. Orange Peels
Orange peels are also an old remedy to treat loose motion. The peels of orange are boiled in 1 liter of water. Once it cools down you can have it with honey to sweeten. It ads help in digestion and provide calmness to the stomach lining.
23. Psyllium Seeds
Psyllium seeds are quite an effective cure for loose motions. Mix 1-2 tablespoon psyllium seeds powder in water and drink it. it soaks up the excess fluid present in the intestine and makes the stool bulkier.
Turmeric has antibiotic property which helps in fighting against the bacteria. It is believed it can cure irritable bowel syndrome. It can also help you to keep your digestion system clean. Add ½ teaspoon turmeric in one glass of lukewarm water. You can have it once or twice daily.
Cinnamon has powerful antibacterial and antiviral properties. It can destroy the harmful bacteria that causing loose motion. It stimulates the digestive enzymes that help in move things smoothly along the digestive tracts.
Mix 1 teaspoon of cinnamon in a cup of boiling water. You can add ½ grated ginger into it. Cover it and steep it for few minutes. Strain and drink this tea two to three times. You can cinnamon powder over your yogurt or rice for better results.
26. Apple Cider Vinegar
This natural antibiotic helps cure loose motion by killing the bacteria in the intestine. It is an effective and great remedy to cure loose motions. It is high pectin content which soothes the irritated lining of the colon and stomach.
Apple Cider Vinegar helps in maintaining proper pH level in the stomach. It helps restore regularity of digestive system. Add 1 tablespoon of apple cider vinegar in a glass of water. You can add honey for taste. You can make fresh apple cider vinegar at home.
27. Drumstick Leaves
Drumstick leaves have an antioxidant property which helps you to get rid of loose motion. You can have the juice of drumstick leaves and can consume it 2-3 times. If it sounds obnoxious, you can also make a curry of the leaves that goes well with rice.
It helps in thickening of stools and provides ease to your stomach and colon. It contains water soluble vitamins which lost due to dehydration. You can have strawberries smoothie until you get rid of loose motion.
Guava have astringent compounds which help to bind loose stools. It has antibacterial and anti-inflammation properties. It also helps to combat microbial growth during loose motions. You eat 1 or 2 guavas while suffering from loose motion.
Bran is cellulose which is not digested by human a digestive system. It can absorb the water content and bind the stools. Add one tablespoon of unprocessed bran in your meals.
31. Cinnamon Tea
Cinnamon have anti-inflammatory and anti-bacterial properties. It can help you to easiness to your stomach lining. Take a cup of boiling water and add ¼ teaspoon of cinnamon powder. Add grated ginger into it. Let it steep for 10 minutes. Have it with honey. You can have this tea 2-3 times a day.
32. Avoid Fiber Rich Foods
Avoid whole grain wheat products, brown rice, and whole pulses. They can cause bloating and gas. Fibre rich foods require more time to digest and considered quite heavy on the stomach.
33. Avoid Dairy Products
Sometimes in diarrhea body doesn’t make lactase enough to digest the dairy products. It worsens diarrhea and leads to lactose intolerance in your body. Then you need to have substituted for it like soy milk, tofu etc.
Try these methods to cure.
Symptoms Of Diarrhoea
- Loose and watery stools.
- Abdominal cramps.
- Abdominal pain.
- Urgent need to have a bowel movement.
- Blood in the stool.
Some of the main reasons of diarrhea occurrence are
1. Food Allergy
When you eat food products that are not accepted by your body. Your body will try to release the food products as much as possible and this causes diarrhea.
2. Contaminated Water
Sometimes, the contaminated water can cause you diarrhea. In many other cases, water is not contaminated it just foreign for your body. Mostly it occurs when you visit a new place.
3. Intestinal Diseases
There are different types of intestinal diseases that you may be suffering. One of the most well-known ones is Irritable Bowel Syndrome. This can lead to having an intestinal disease and result in having diarrhea quite often.
Causes of Diarrhoea/Loose motion
In diarrhea, stools are looser whether the frequency of bowel movements increased or not. The looseness in stools occurs due to a presence of a large amount of water.
During the digestion, food remains watery. The secretions of water occur by The Stomach, upper small intestine, pancreas, and gallbladder. The undigested food then reaches the bottom of small intestine and colon. The colon and small intestine absorbs the secreted water and turn the undigested food in solid stool form. The liquid can remain increase in undigested food-
- If the stomach secretes too much of fluid.
- If small intestine does not absorb enough liquid.
- Food passes through the small intestine and colon quickly.
Types Of Diarrhea
We can divide the reason into five types to understand cause of diarrhea-
1. Secretary Diarrhea
Too much fluid secreted by the stomach, upper small intestine, pancreas, gallbladder and reaches into the intestine.
2. Osmotic Diarrhea
The undigested small molecules pass to the colon. They absorbed the draw water and electrolytes and increase water in the stool.
3. Motility-Related Diarrhea
The intestinal muscles become overactive and transport the contents through the intestine quickly. It doesn’t let intestine absorb the water and electrolytes from contents.
4. Collagenous Colitis
The extensive scarring of intestinal lining leads to the inability of a colon to absorb fluid and electrolytes.
5. Inflammatory Diarrhea
It involves more than one mechanism. Some viruses, bacteria, and parasites cause increased secretion of fluid. It is either by invading and inflaming the lining of the small intestine. It can also produce toxins that also stimulate the lining to secrete fluid. Inflammation of the small intestine and colon from bacterial or non-bacterial colitis can increase the rapidity. It passes the food through the intestines, reducing the time for absorbing water.
Complications Of Diarrhoea In Our Body
The body loses water and electrolytes because of diarrhea. Infants, young children, and older adults are at higher risk of developing dehydration. Dry mouth, rough skin, less frequent urination, light-headedness, and dark color urine are symptoms of it. Dehydration can lead to kidney failure, neurological symptoms, arthritis, and skin problems.
Patients with severe diarrhea are unable to control the passage of stool. This condition is known as fecal incontinence.
Diagnosis Of The Cause Of Diarrhea
Doctors often rely on patients reported symptoms of diarrhea. Only some patients need an extensive test for diagnosis of diarrhea. It may include-
- Stool test – it is a test for bacteria, parasites or other signs of infection that may be causing diarrhea.
- Blood test – it requires for evidence of disease that may be causing diarrhea.
- Fasting test – Patients need to avoid some food products to check whether food allergy or intolerance causing Diarrhoea. Bowel habits are also observed to check that change in food routine affects diarrhea or not.
- Endoscopy- A flexible tube is inserted via anus into a patient’s digestive tract. It helps to identify any abnormalities that may be causing diarrhea.
When To Visit A Doctor
- If a person have High fever temperature greater than 101 F or 38.3 C
- Tenderness or Moderate or severe abdominal pain
- Loose motion with blood that suggests severe intestinal inflammation
- Diarrhea to the persons who have already serious underlying illness.
- Moderate or severe dehydration
- If a person having vomiting and Diarrhoea.
- Acute diarrhea in pregnant women.
- Acute diarrhea in infants or young children.
- Chronic diarrhoea
Hopefully, this article would help you to get rid of loose motion.