Ever wondered about inducing your periods to come soon? Well, if so then here is a guide to help you. I will tell you about some effective home remedies. These natural homemade remedies will help you in inducing periods and make it come earlier.
Periods are most unwanted and unpleasant for many girls and women.It causes pain and makes you feel uncomfortable.Also, periods are always a big hurdle in your enjoyment. But not now. By using the home remedies you can induce your periods to come soon.
Isn’t interesting? You can induce your periods to come soon. The reason of inducing period may differ but it’s a better option from delaying it. Because stopping period to delay it, causes severe side effects. And inducing a period before expected date is safer.
You may be wondering why natural homemade remedies? The reason is straightforward. Home remedies cause less or no side effects as pills do. So it’s better to avoid these pills.
First of all, clarify your reason why you want to induce your period. Then follow the remedies which I have mentioned below for you.
Why Make Your Periods Come Faster?
Well, you may have various reasons to make your periods come faster. Now I am going to tell you some reasons why women want their periods to come faster.
For An Event:
- You may have to attend a pool party or an outing with friends or family.
- So it’s obvious that you would not like to go in this condition.
- Because periods are quite annoying and sometimes causes severe pain.
- And also it is a big hurdle in your joyous and happiest moments.
Irregularity Of Menstrual Cycle:
- It may be another reason that you want your periods to come early.
- If your menstrual cycle is periodic then it will take 28- 32 days to your periods come again.
- And irregularity in periods can skip your periods for few months. And it causes
- So to cure this problem women prefer to come periods soon.
Menopausal Affects Menstruation Cycle:
- Are you menopausal? Then it will affect your period’s regularity.
- Well, you cannot do anything with this problem. So it’s better to take advice from your doctor.
- You may worry about your unwanted or early pregnancy.
- Breastfeeding also causes your periods to stop.
Is It Possible To Induce Period To Come Early?
Most of you may be unaware of the fact that you can make your periods come soon. Because most of you know better how to delay periods.
But not now. Know about inducing periods. You can induce your periods to come soon by using simple home remedies. And yes it is safe if done in proper medication.
Now I will tell you home remedies that will help you in making your periods come soon. So keep reading.
Home Remedies To Make Your Periods Come Faster:
Now it’s the time to know about home remedies. These natural homemade remedies will help you in making your periods come faster.
- Papaya is a well-known home remedy to make your periods come soon.
- It does so, by providing excessive heat to your body.
- The component carotene present in papaya stimulates the oestrogen hormone. And thus make your periods come early.
- Also, it is most effective and doesn’t cause any side effects.
- If you want your periods to come soon then take help of pomegranate.
- Drink at least 3 glasses of pomegranate juice every day.
- You can drink a mixture of sugarcane and pomegranate juice for 4 times in a day.
- It will help you in starting your periods soon.
- It is the easiest and cheapest way to make your periods come soon.
- You can eat jaggery along with sesame seeds before having breakfast.
- Also, you can make juice of ginger and jaggery and drink it before having breakfast.
- Carrots are rich in carotene. So it will help you in making your periods come faster.
- You can eat fresh carrots or drink carrot juice for 2-3 times every day.
5. Sesame Seeds:
- You should eat 1 teaspoonful of sesame seeds along with jaggery.
- Also, you should use this remedy before 15 days of expected date of your period.
- Also,you can eat a teaspoonful of sesame seeds with warm water 2 times a day.
6. Carom Seeds:
- You should drink carom seed juice to make your periods come soon.
- Also, fenugreek seed juice will help you in making your periods come soon.
- Add ½ tablespoon of turmeric in a glass of hot water.
- Drink it in morning and evening every day before 15 days of expected date.
- It will make your periods come soon to 5 days before.
- It increases heat in your body.
- Thus helps in making your periods come faster when taken in a larger
- Ginger and parsley are effective in making your periods come soon.
- It expands your uterus and helps periods to come soon.
- Make a tea with ginger and parsley and drink it in the morning and night.
- Drink it every day until your periods start.
10. Vitamin C:
- You must not be familiar with the work of vitamin C. Actually, it can induce your periods to come soon if consumed in moderate amount.
- The reason for it is it minimises progesterone level in your body.
- And when this situation occurs menstruation comes earlier than you have supposed.
- Taking more vitamin C may not be good for your health.
- Drink more water when you take vitamin C.
11. Increase Body Heat:
- Increase your body heat to make your periods come soon.
- To do so you can take a hot bath or use heating pads and hot packs.
- Increasing your body heat helps in relaxing your abdominal muscles.
- It also promotes dilation of blood capillaries and thus triggering the shedding of uterine linings.
Exercises To Make Your Period Come Faster:
Exercises help in improving the circulation of your body.Do exercises that target abdomen muscles and increases metabolic rate.
Because these exercises are more effective in inducing your periods to come soon.
Now I am telling you some exercises that will definitely help you in making your periods come soon.
- Lie down on your stomach on the uniform floor, keep your feet together.And take the support of your hands with palms, push yourself upward.Bent your hands and give a full load of your body on hands and feet.
- Now by taking the support of hand and feet, do up and down for few times. Inhale as you lower your body towards the floor.
- Exhale when your body goes away from the floor.
- Repeat the same for at least 12-20 times.
2. Aerobic Exercises:
- Aerobic exercises help in maintaining the metabolic rate of your body.
- Furthermore, these exercises are really helpful in losing weight and also keep your body healthy.
- Various aerobic exercises are dancing, swimming, running, biking, and climbing stairs.
- Moreover, it provides perfect shape to your body.
- And also these exercises help you to workout for the whole body at the same time.
3. Sit Ups:
- Lie on the uniform floor on your back.
- Bring your hands behind your neck to avoid neck strain.
- Bend your knees while feet on the floor.
- Now push yourself upward. Exhale when you come upward.
- Wait for a second. Take a breath and then come to an initial position.
- Repeat the same for 15-20 times.
4. Crunch And Twist:
- This exercise is also called Love Handles.
- Take a sit up position. Bring yourself upward and then try to touch right knee with your left elbow.
- By twisting your waist not shoulders and back.
- Now do the same for left knee and right elbow.
- Repeat the same for 10-15 times, each side.
5. Jump Rope:
- Take a jumping rope and hold it with your hands.
- Stand straight with knees and feet together.
- The rope should be behind your ankles.
- Now start jumping and maintain the same standing position while jumping.
- There should not be any object in the area of your exercise.
- 3-4 minutes jumping daily is more than enough till your periods come.
Side Effects Of Inducing Periods Earlier:
Side effects will be few if you are using natural homemade remedies to induce a period.
- If you are inducing your periods earlier then be cautious as they can cause allergic reactions.
- Inducing periods with vitamin C is sometimes not safe. And it can lead to severe side effects.
- High consumption of vitamin C can cause haemorrhage.
- It can also lead to increase in body weight, nausea and moreover kidney stones.
Precautions To Taking While Inducing Periods:
- You should consult to doctor before using any remedy to induce periods.
- Also, consume less quantity of vitamin C as it may lead to severe side effects.
- Also, avoid intake of ingredients from which you are allergic.
Menstruation cycle is a natural biological phenomenon of your body. So it’s better to avoid any changes in these natural functions. Induce your periods early when necessary. Because unnecessary changes can lead to severe side effects. So it’s better to avoid it.
Hope above mentioned information is useful for you.
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